Been working out for a week. Down from 180 to 173

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Routine:

Monday:
Chest/Tris-3 to 4 exercises per muscle group
Abs-3 to 4 exercises
High Intensity Cardio-20 minutes

Tuesday:
60 minute cardio

Wednesday:
Back/Bis-3 to 4 exercises per muscle group
Abs-3 to 4 exercises
High Intensity Cardio-20 minutes

Thursday:
60 minute cardio

Friday:
Shoulders/Legs-3 to 4 exercises per muscle group
Abs-3 to 4 exercises
High Intensity Cardio-20 minutes

Sat/Sun:
Rest