Legs and lower back
trap bar (narrow feet)
550x5 FELT BAD!!!!
550x5 needed a little help.
I think I am still just a little beat up, my left hip kind of hurts today as well.
still fetl really easy so I decided to max it out.
450x10 eh. The machine need to go heavier.
I WAS going to do stones but decided to save it for Saturday!
I am getting a few people from my training logs @ my facebook fan page, I love it!
Just posted a bunch of photos from the Arnold!
Two weeks til the next show! Posted the events a few days back but here they are again!
Yoke/Farmer’s Medley: lwf (350/120), hwf (400/150), lwm (650/231), hwm (750/286)
Overhead Medley: lwf (70/140/160/180), HWF (100, 160, 180, 200), LWM (130, 220, 240, 260), HWM (170, 250, 270, 290)
Tire Flip: lwf (400), hwf (550), lwm (750), hwm (1000)
Duck Walk/Sled Drag: lwf (180/300), hwf (230/350), lwm (300/500), hwm (350/600)
Atlas Stones (over bar): lwf (150), hwf (180), lwm (270), hwm (330)
I am HWM. I posted all the weight incase we have a few people interested in competing! Here is a link to the entry form!