Hello All,
This will be my first thread and first workout log, mostly for my own benefit, but feel free to follow along. I want to log it/work it right, so any critique is welcome.
My main goal at the moment is to cut some fat over the next 6 weeks (trying to look good for the new year), but obviously any muscle retention or growth is more than welcome.
Stats
Height: 5' 7.75"
Weight: 160 lbs.
BF%: 19.5 last time I saw the doc.
Staple Supplements, Etc.:
-Solaray Spectro Man Multi
-Kirkland Signature Vitamin D3 4,000-6,000 I.U./day
-NOW Beta-Carotene 25,000 I.U./day
-NOW Methyl B-12 5.0mg/day
-NOW Vitamin C 1.0g+/day
-NOW Thyroid Energy (L-Tyrosine 1.0g, Irish Moss, Guggulsterones, Ashwagandha)/day
-Twinlab DL-Phenylalanine 1.0g/day
-NOW N-Acetyl-Cysteine 600mg/day
-Country Life Phosphatidyl Choline Complex 1200mg (~55mg Choline)1-2x/day, double dose before Boxing/Panantukan Class
-NOW Acetyl-L-Carnitine 750mg 1-2x/day, double dose before Boxing/Panantukan Class
-Synthroid Levothyroxine 50mcg/day
Goal Specific Supplements:
-USP Labs Oxyelite Pro 3/day
-PES Alpha-T2 3-4/day
-E-Pharm Ursobolic 9-12/day
-Scivation Xtend BCAA's 3 scoops, ~17g
-MRM Veggie Protein (Pea Isolate, Hemp, Brown Rice Concentrate, Flax, Chia Seed, High ORAC blend) 25g, 3x/day
Possibly adding in the coming weeks:
-PES Anabeta
-A nootropic regimen, still working out the details.
-Testosterone Cypionate, depending on yesterday's blood test. (Due to Hypogonadism)
-Saizen Somatropin (GH), depending on yesterday's blood test. (Due to Growth Hormone Deficiency)
-Cabergoline, depending on yesterday's blood test. (Due to Prolactinaemia)
-An AI, depending on yesterday's blood test. (To control Test Cyp conversion to estradiol)
Diet:
I might get some hate on here for this, but I was raised vegetarian. I have experimented with adding meat to my diet, I'm no puritan and do not think it makes me better/worse than anyone else. For now am on a no animal product at all diet (vegan), due to a lost bet I have to honor. Daily Macros ~ 40/40/20 Carbs/Protein/Fat.
Daily diet usually looks like:
7:00am -Synthroid 50mcg, 1.0g+ Vitamin C.
8:00am -Oxyelite Pro, Alpha-T2, Ursobolic (starting at 1 OEP, 2 A-T2, 3 Urso, will end at 2 OEP, 2 AT2, 4 Urso)
8:30am -Scivation Xtend 3 scoops
9:00am -Bowl of cereal, almond milk
10:00am –Staple supps
10:30am -A couple handfuls of mixed nuts
12:00pm -1 or 2 pieces of fruit, usually banana, apple or orange.
2:00pm -MRM Veggie Protein 1 scoop ~25g
3:00pm -Mixed bean soup over Quinao or Brown rice.
5:00pm -Banana w/Almond Butter
6:00pm or 7:00pm -Last meal of day, another serving of mixed beans w/Quinao or rice.
8:00pm -3 Urso
8:30pm -Xtend 3 scoops
I don't have a certain workout time but, Pre/Postworkout:
-Precardio, 1 OEP, 2 AT2, 3 Urso
-Xtend, either intra or post
-Post, Veggie protein + Juice blend
-Preweight routine, some old N.O.Xplode (just gotta finish it) +Precardio
Weekly training routine:
Sunday:
-Push up regimen
-50 minutes on the stationary bike. HIIT/HRT, keeping heart rate in between 175-195 throughout entire duration, 185-195 at peak.
Monday:
-Same as Sunday
Tuesday:
-Same as Sunday
-Panantukan class
Wednesday:
-American Boxing class (totally killer, can’t do anything else that day)
Thursday:
-same as Sunday or rest
Friday:
-Weightlifting routine, variation of HIT and High volume, eccentric emphasis, usually heavy weight (heavy for me lol). Chest/Back compound movements +Leg Press (I like to train legs aerobically rather than anaerobically, going for that V look rather than the monster X look).
Saturday:
-Rest
May post pre/post pics if the turn out is good.
Updates weekly.
BOOM I think that's about it haha.
This will be my first thread and first workout log, mostly for my own benefit, but feel free to follow along. I want to log it/work it right, so any critique is welcome.
My main goal at the moment is to cut some fat over the next 6 weeks (trying to look good for the new year), but obviously any muscle retention or growth is more than welcome.
Stats
Height: 5' 7.75"
Weight: 160 lbs.
BF%: 19.5 last time I saw the doc.
Staple Supplements, Etc.:
-Solaray Spectro Man Multi
-Kirkland Signature Vitamin D3 4,000-6,000 I.U./day
-NOW Beta-Carotene 25,000 I.U./day
-NOW Methyl B-12 5.0mg/day
-NOW Vitamin C 1.0g+/day
-NOW Thyroid Energy (L-Tyrosine 1.0g, Irish Moss, Guggulsterones, Ashwagandha)/day
-Twinlab DL-Phenylalanine 1.0g/day
-NOW N-Acetyl-Cysteine 600mg/day
-Country Life Phosphatidyl Choline Complex 1200mg (~55mg Choline)1-2x/day, double dose before Boxing/Panantukan Class
-NOW Acetyl-L-Carnitine 750mg 1-2x/day, double dose before Boxing/Panantukan Class
-Synthroid Levothyroxine 50mcg/day
Goal Specific Supplements:
-USP Labs Oxyelite Pro 3/day
-PES Alpha-T2 3-4/day
-E-Pharm Ursobolic 9-12/day
-Scivation Xtend BCAA's 3 scoops, ~17g
-MRM Veggie Protein (Pea Isolate, Hemp, Brown Rice Concentrate, Flax, Chia Seed, High ORAC blend) 25g, 3x/day
Possibly adding in the coming weeks:
-PES Anabeta
-A nootropic regimen, still working out the details.
-Testosterone Cypionate, depending on yesterday's blood test. (Due to Hypogonadism)
-Saizen Somatropin (GH), depending on yesterday's blood test. (Due to Growth Hormone Deficiency)
-Cabergoline, depending on yesterday's blood test. (Due to Prolactinaemia)
-An AI, depending on yesterday's blood test. (To control Test Cyp conversion to estradiol)
Diet:
I might get some hate on here for this, but I was raised vegetarian. I have experimented with adding meat to my diet, I'm no puritan and do not think it makes me better/worse than anyone else. For now am on a no animal product at all diet (vegan), due to a lost bet I have to honor. Daily Macros ~ 40/40/20 Carbs/Protein/Fat.
Daily diet usually looks like:
7:00am -Synthroid 50mcg, 1.0g+ Vitamin C.
8:00am -Oxyelite Pro, Alpha-T2, Ursobolic (starting at 1 OEP, 2 A-T2, 3 Urso, will end at 2 OEP, 2 AT2, 4 Urso)
8:30am -Scivation Xtend 3 scoops
9:00am -Bowl of cereal, almond milk
10:00am –Staple supps
10:30am -A couple handfuls of mixed nuts
12:00pm -1 or 2 pieces of fruit, usually banana, apple or orange.
2:00pm -MRM Veggie Protein 1 scoop ~25g
3:00pm -Mixed bean soup over Quinao or Brown rice.
5:00pm -Banana w/Almond Butter
6:00pm or 7:00pm -Last meal of day, another serving of mixed beans w/Quinao or rice.
8:00pm -3 Urso
8:30pm -Xtend 3 scoops
I don't have a certain workout time but, Pre/Postworkout:
-Precardio, 1 OEP, 2 AT2, 3 Urso
-Xtend, either intra or post
-Post, Veggie protein + Juice blend
-Preweight routine, some old N.O.Xplode (just gotta finish it) +Precardio
Weekly training routine:
Sunday:
-Push up regimen
-50 minutes on the stationary bike. HIIT/HRT, keeping heart rate in between 175-195 throughout entire duration, 185-195 at peak.
Monday:
-Same as Sunday
Tuesday:
-Same as Sunday
-Panantukan class
Wednesday:
-American Boxing class (totally killer, can’t do anything else that day)
Thursday:
-same as Sunday or rest
Friday:
-Weightlifting routine, variation of HIT and High volume, eccentric emphasis, usually heavy weight (heavy for me lol). Chest/Back compound movements +Leg Press (I like to train legs aerobically rather than anaerobically, going for that V look rather than the monster X look).
Saturday:
-Rest
May post pre/post pics if the turn out is good.
Updates weekly.
BOOM I think that's about it haha.