No problem man, it's 34 total reps performed. It's 3 rest pause sets total. So each number is the number of reps in that rest pause set.Originally Posted by Gutterpump
Initially 24 reps were done. Weight was racked and I took about a 15 second break (deep breathes) then performed 7 reps, racked the weight another 15 seconds and did the last set and got 3 reps.
Hope that helps. I actually started with DC as a building block for powerlifting, I'll cruise with some FST-7 training in between but nothing beats DC for strength IMO