How much time for workout?

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    How much time for workout?


    Hey...
    Guys i just want to ask how much time do you spend in your workout..??
    share with me...
    always be loyal

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    sounds like a lame answer BUT depends on time I have

    If unlimited and doing cardio 2 plus hours
    If rushed and just squeezing in some lifting 50 minutes
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    Quote Originally Posted by bigbumpkin View Post
    sounds like a lame answer BUT depends on time I have

    If unlimited and doing cardio 2 plus hours
    If rushed and just squeezing in some lifting 50 minutes
    Im about the same. if i have no commitments i'll someitmes spend 1.5 hours lifting. I try not spend over 1 hour 15mins though with 20-30 mins cardio post workout.
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    1 hour & 45 minutes when I combine lifting and cardio. 1 hour when I just lift.
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    Minus stretching, foam rolling, or any prehab exercises, about an hour-hour twenty lifting. Most leg days I can rush through in about an hour with the rest of the time (5-20 minutes) doing core work and sometimes hip abd/add exercises. Haven't done cardio in a couple of months at least lol, may begin doing that soon.
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    Quote Originally Posted by Aleksandra View Post
    Hey...
    Guys i just want to ask how much time do you spend in your workout..??
    share with me...
    2 - 2 1/2 hours. That includes lifting, cardio and tanning.

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    30-45 mins. That is all.
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    1.5 to 2 hours, conditioning included. I do a ton of warmups in the beginning, takes me 20-30 minutes to get to my first work set. I have a lot of stiffness and aches and stuff from all the contact from MMA and Jitsu. Takes me a little while to lube up the joints, especially the IT bands and the shoulders.
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    45 min.
  

  
 

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