Well, after a several month hiatus i've come back to my favourite board to begin a training log again. Had to take some time off to deal with family stuff and allow myself to get in a better head space mentally. I've been training fairly regularly but took some time off due to being busy. I ran a 4 week run of Taurus Nutritions 50HP which i'd definitely due again if i was cutting but not on a bulk. My bodyweight is sitting at around 230 with the cardio i've been doing and not being into the weights all that hardcore. I'll be running a 4 day split with alternating A and B workouts to allow shock but also to keep everthing fresh. The only supplements i will be using for now are Whey protein and a multivitamin. The goal in mind for this program is begin to get my body back up to the 240lbs that i know. Bye Bye HIT cardio...HELLO BULK!!!!!
Will update the alternating training program later today....Also will briefly outline my eating protocol. Any suggestions are appreciated!