PUNTHRA IS BACK ON AM AND READY TO THROW SOME WEIGHTS AROUND!!!

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  1. Quote Originally Posted by punthra View Post
    Ya, I read a fe reviews stating that they got a hangover from a full scoop.
    No doubt just over half a scoop has me feeling like I just took a stim in the morning.
    Unremarkable is no way to go through life... Doug


  2. Internet was down. On my way to the gym for back will update when I get home....I'm very happy, that's all I'm gong to say...
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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  3. Quote Originally Posted by punthra View Post
    Internet was down. On my way to the gym for back will update when I get home....I'm very happy, that's all I'm gong to say...
    Those are always my best days.
    Unremarkable is no way to go through life... Doug

  4. Heres Legs from Saturday

    Lying Hamstring Curls
    90x10
    110x10
    130x7
    70x12

    Front Squats
    135x8
    205x8
    275x8
    315x6

    Stiff Leg Deadlifts
    135x10
    225x10
    315x7
    205x15

    One Leg Extensions
    80x12
    100x10
    120x10

    One Leg Hammer Strength Presses
    90x10
    180x10
    270x10
    360x8

    One Leg Seated Leg Curls
    70x10
    80x10
    90x10

    *not including calves as usual, find writing it trivial

    Heres Back from last night....

    Wide Grip Pulldowns
    200x8
    250x8
    300x6
    150x20

    Barbell Rows
    135x8
    205x8
    255x8
    275x6
    185x15

    Seated Hammer Strength Rows (1 arm)
    135x8
    180x8
    225x6

    Standing One Arm Cable Rows
    155x10
    180x10
    205x8

    Reverse Grip Pulldowns sup/ Lat Shrugs
    200x10 w/ 200x10
    230x8 w/ 230x10
    260x6 w/ 200x10

    Notes:
    - stamina and pumps have been crazy in the gym
    - loving agmatine added to Anadraulic State, so i can only imagine how much i'll love Epic
    - strength is definitely coming back on almost all my lifts, no if i can just get this knot out of the right side of my back i'll be rolling
    - the sleep combo of G8 and Ghenerate has me sleeping like a rock and recovering very well
    - will update todays chest and shoulder workout later today
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  5. Holy fuggin volume Batman, I forgot how much you liked volume...
    Unremarkable is no way to go through life... Doug
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  6. I love volume! I've only been lifting 4 days a week so I have plenty of time to rest. Here is last nights chest and shoulders workout.


    Incline Barbell Presses
    135x8
    185x8
    235x8
    285x6
    205x1O

    Incline Hammer Strength Presses
    180x10
    270x10
    360x10

    Flat Dumbbell Flyes
    55x10
    70x10
    85x10

    Cable Crossovers
    60x10
    75x10
    90x8 w/ drop 45x12

    Standing Cable Rear Laterals
    45x10
    55x10
    65x10

    Dumbbell Military Presses
    65x10
    75x10
    85x8

    Cable Laterals
    30x10
    40x10
    50x7 w/ drop 25x10


    Notes:
    - recovery is amazing right now! Have to remind myself to slow down and breathe sometimes!
    - pumps have been great so far, but I might try some Condense to ramp it up a bit more....ooooooh Condense, anadrAulic state, and some Agmatine for the win!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  7. I dare say that sleep is a factor with the recovery probably the most significant one.
    Unremarkable is no way to go through life... Doug
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