Well, after a several month hiatus i've come back to my favourite board to begin a training log again. Had to take some time off to deal with family stuff and allow myself to get in a better head space mentally. I've been training fairly regularly but took some time off due to being busy. I ran a 4 week run of Taurus Nutritions 50HP which i'd definitely due again if i was cutting but not on a bulk. My bodyweight is sitting at around 230 with the cardio i've been doing and not being into the weights all that hardcore. I'll be running a 4 day split with alternating A and B workouts to allow shock but also to keep everthing fresh. The only supplements i will be using for now are Whey protein and a multivitamin. The goal in mind for this program is begin to get my body back up to the 240lbs that i know. Bye Bye HIT cardio...HELLO BULK!!!!!
Will update the alternating training program later today....Also will briefly outline my eating protocol. Any suggestions are appreciated!
Will update the alternating training program later today....Also will briefly outline my eating protocol. Any suggestions are appreciated!