PUNTHRA IS BACK ON AM AND READY TO THROW SOME WEIGHTS AROUND!!!

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  1. Quote Originally Posted by punthra
    Been training like this for a few years....
    You are a beast man!!

    Was that A chest and back workout?
    RecoverBro ELITE


  2. They were seperate workouts, and i've kind of veered off a workout program a bit as my gym ADD has kicked in...AKA I need some variety.

    Here's Saturday's Legs Workout....

    Beltless Front Squats
    135x5
    205x5
    255x5
    305x5

    Beltless Back Squats
    135x8
    205x8
    275x8
    325x6

    Hammer Strength Iso Leg Presses (Damn this thing is awkward and tough for some reason)
    360x10
    540x10
    630x10 (This cooked me...really shocked!!!)

    Old School Leg Extensions (Thrashed my outer sweep for some reason)
    230x10
    230x10
    230x10

    Stiff Leg Dumbbell Deadlifts
    60x15
    80x12
    100x10

    Seated Old School and Weird Range of Motion Hamstring Machine
    150x10
    180x10
    210x7


    Here's Sunday's workout as well......

    CHEST / BICEPS

    Flat Smith Machine Presses
    135x5
    205x5
    255x5
    305x5
    325x5

    Incline Barbell Presses
    135x8
    185x8
    235x8
    285x4 (This is where the wheels fell off on this exercise...got the 4th rep assisted as i was just gassed out!)

    One Arm Cable Curls
    60x10
    75x10
    90x8

    Incline Hammer Strength Presses
    180x8
    270x8
    360x6

    Hammer Curls
    45x10
    55x10
    65xx10

    Low Cable Crossovers
    40x10
    50x10
    60x10


    NOTES:
    - I officially apologize that there are no videos, it was my wife's birthday this weekend. So i had to get my training in where i could on my own as dave and I had conflicting schedules. Fingers crossed on a whole weeks worth this week.
    - pretty happy with my numbers on my squats as i my core now actually feels comfortable to handle those poundages
    - pretty sure the Y is a flamingo gym, as their were alot of people looking at me funny while i was training legs....Lots of arms being trained...LOL!!!
    - feeling so good right now with training and diet that i might try doing a two on one off, without the the extra day at the end of the week that i have been using...Then again, some times it's not smart to mess with a good thing.
    - missed the energy of having a training partner this weekend as i could have used a bit of a kick in the a**!!!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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  3. Man you are a freaking beast.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  4. Thanks bro...I love your signature right now, forgot to mention that earlier.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  5. Quote Originally Posted by Onlychevy6
    Man you are a freaking beast.
    I have to agree. Dude those front squats...
    RecoverBro ELITE
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  6. Quote Originally Posted by mattrag View Post
    I have to agree. Dude those front squats...
    I second this... (Beastly & Front Squats... Nice!)
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  7. Got a touch busy...will have a weeks worth of training updated tomorrow...New program to post as well.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  8. Quote Originally Posted by punthra
    Got a touch busy...will have a weeks worth of training updated tomorrow...New program to post as well.
    Nice looking forward to the progress.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  9. GREEN SAYS!! LETS HEAR YOUR BATTLE CRY!!!
    TAURUS NUTRITION PROMO: BATTLE CRY FOR M1P
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  10. BACK / TRAPS

    Close Grip Chinups
    BW x12
    BW+25 x8
    BW +15 x6

    Pronated Grip Pulldowns
    200x10
    240x10
    280x7

    Undergrip Barbell Rows
    205x8
    235x8
    265x8

    Rack Deadlifts
    135x10
    225x10
    315x10
    405x10

    Behind The Back Shrugs
    135x10
    225x10
    315x10
    405x8

    Rope Pullovers
    120x10
    135x10
    150x10
    95x20




    CHEST / SHOULDERS

    Incline Dumbbell Presses
    90x8
    100x8
    110x8
    120x6

    Flat Barbell Presses
    205x5
    255x5
    305x5

    Incline Hammer Strength Presses
    180x10
    270x10
    360x7

    Upright Rows (Wide Grip to hit laterals more...Pull to my nipple)
    115x8
    135x8
    155x8

    Standing Cable Rear Laterals
    30x10
    40x10
    50x10
    60x8

    Dumbbell Laterals
    25x15
    30x15
    35x12



    NOTES:
    - sorry i've been a bit busy with work and few other family things
    - both workouts had kick ass intensity and great pace!
    - i will be doing no direct work for front delts for the next little while, as i'm going them a break for a bit.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  11. Nice update man!


    So higher rep this training cycle right?
    RecoverBro ELITE

  12. Your strength is awesome my brotha! Keep killing it, and thanks for hitting up my M1P promo...much appreciated!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  13. Mattrag, i thought i was going to up the reps but i think i'm just going to vary them week to week. I find that the lower rep stuff does give a different hang to the muscle but generally hypertrophy rep ranges are the best for bodybuilding. Best of both worlds for me! Once i begin the dieting at the end of february, the lower rep stuff will have to disappear.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  14. Green, I had to hit up the promo as i would love to try the product. Really enjoyed 50HP, but would love to try a wet compound for a bulk. Haven`t really ran much since late August, so i`m getting itch again.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  15. I'm amazed at your strength bro....you are a strong mofo!! Keep killing it!
    Recoverbro Elite
    "This is what we've been working on"

  16. So the back end of this week went like the beginning....Great strength improvements all the way around!!!!

    ARMS

    French Presses
    100x10
    120x10
    140x8 (Could have got ten but wanted to try 150)
    150x6

    Barbell Curls
    95x8
    115x8
    135x6

    Close Grip Bench Presses
    135x5
    205x5
    275x5

    One Arm Cable Curls
    60x10
    75x8
    90x6 (Form got a little loose on a couple reps but my biceps definitely felt tore up!)

    Wide Grip Cable Pressdowns sup/ Crossbody Hammer Curls
    175x10 & 50x12
    205x10 & 55x12
    235x8 & 60x10


    LEGS (what a thrashing!!)

    Leg Extensions (Really old machine and incredibly tough as it goes through a crap ton of pullies)
    170x10
    200x10
    230x10 (This was the stack but it felt like way more than it was, legs were actually beat up after this set)

    Front Squats
    135x8
    185x8
    235x8
    285x8

    Stiff Leg Deadlifts
    135x8
    225x8
    315x6 (This was a damn tough set, hammies were singing after i was done!)

    Smith Machine Narrow Stance Back Squats (ASS to Grass)
    135x10
    225x10
    315x8 (My legs were done...Barely got the last rep out as my legs were shaking)

    Lying Leg Curls (Dropset)
    110x8
    80x9
    50x12


    NOTES:
    - cannot believe how well training is going right now. Strenth continues to go up and muscle is coming on slowly but surely.
    - we finished the leg workout in 48 minutes...Pace was intense and really aggressive
    - Dave has been having trouble putting up vids but i'll get some up soon....Got a good one of me doing dips with 115 pounds hanging off me, I fail on the 6th rep but i'm still damn proud of it
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  17. Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  18. Damn....Can't win these contests anymore
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  19. BadAss lift once again.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  20. Here's the last two workouts....Tweaked my shoulder doing rear laterals somehow, not sure how long it will take to heal. Higher reps for a bit i guess.

    Bodyweight Wide Grip Chinups
    BWx14
    BWx10
    BWx7
    BWx6
    BWx3

    Good Mornings (Supposed to deadlift but it wasn't feeling right)
    135x10
    185x8
    235x6

    Reverse Grip Pulldowns
    200x10
    250x10
    300x7

    Atlantis Wide Grip T-Bar Rows
    135x10
    180x10
    225x7

    Unilateral Pullovers
    60x10
    70x10
    80x8
    45x20


    CHEST / SHOULDERS

    Barbell Presses
    135x10
    205x8
    255x8
    305x8

    Incline Dumbbell Presses (Dumbbells only went to a 100)
    80x10
    100x12
    100x12
    100x12

    Cable Crossovers
    90x10
    75x12
    60x15

    Dumbbell Laterals
    40x10
    45x10
    50x8

    Dumbbell Rear Laterals
    35x10
    45x10
    50x10 (Last rep, something just felt tweaked in my shoulder. Form was strict, so i'm not sure what happened. Ice and heat for the next few days)

    NOTES:
    - shoulder has been getting better in the last few days and i know i'll be back to normal in a few
    - both workouts were quick and intense workouts, muscles were quite sore the next day
    - really pumped to fire up my M1P Log soon...Going to try to put this video log to shame! Got a good camera now and not just a phone so we'll see what happens.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  21. Just wanna say BE CAREFUL when it comes to your cuffs. I've torn both of mine (neither in the gym) and it can screw up what exs you can EVER do if you tear it. I can't do flat benches, can't do BB military presses...etc.. I go thru periods where I can bench (last tried maybe 5 years ago but sooner or later I will just be a hair off during part of a lift and my cuff just yells "NOOOO BUUUDDY"). just saying to be safe, don't do anything that causes ANY discomfort for a while.

    Good luck.
    Peace
    When you leave this world, will it be a better place because you were here?

  22. Totally agree with you...I've continued to ice and heat my shoulder while constantly working on rotator strengthening exercises. Shoulder felt great for arms today.

    ARMS

    Overhead Rope Extensions sup/ Dumbbell Curls
    100x10 & 50x10
    130x10 & 55x10
    160x10 & 60x8

    One Arm Skullcrushers sup/ Hammer Preacher Curls
    40x8 & 70x10
    45x8 & 85x10
    50x7 & 100x8

    Dumbbell Close Grip Bench Presses sup/ Reverse Grip Cable Curls
    80x8 & 105x10
    95x8 & 120x10
    110x8 & 135x10
    75x15 & 90x15

    NOTES:
    - great workout and very happy that my shoulder is feeling okay!
    - will continue give my shoulder a bit of therapy for a bit
    - great workout overall and felt good to train on my own today
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  23. LEGS

    Smith Machine Back Squats
    135x8
    225x8
    315x8
    365x8

    Front Squats
    135x10
    205x10
    275x8

    One Leg Press
    180x10
    270x10
    360x10
    410x10

    Stiff Leg Deadlifts sup/ Lying Leg Curls
    135x10 & 80x10
    185x10 & 100x8
    235x10 & 120x5

    Standing One Leg Curls
    40x15
    50x12
    60x9

    NOTES:
    - great workout all around!
    - into train back tomorrow
    - all through training at work I've been eating like a king due the company having catered lunch for us everyday. Which means grow baby grow!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  24. Hey bro, how tall are you, and are you getting to your goal weight?(240 I think it was). Some of these numbers you put up on your lifts are INSANE! haha!! Single Leg Press @ 410...Awesome man!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  25. my god dude those are some insane front squats!!!
    RecoverBro ELITE
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