PUNTHRA IS BACK ON AM AND READY TO THROW SOME WEIGHTS AROUND!!!

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    Just wanna say BE CAREFUL when it comes to your cuffs. I've torn both of mine (neither in the gym) and it can screw up what exs you can EVER do if you tear it. I can't do flat benches, can't do BB military presses...etc.. I go thru periods where I can bench (last tried maybe 5 years ago but sooner or later I will just be a hair off during part of a lift and my cuff just yells "NOOOO BUUUDDY"). just saying to be safe, don't do anything that causes ANY discomfort for a while.

    Good luck.
    Peace
    When you leave this world, will it be a better place because you were here?

  2. Senior Member
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    Totally agree with you...I've continued to ice and heat my shoulder while constantly working on rotator strengthening exercises. Shoulder felt great for arms today.

    ARMS

    Overhead Rope Extensions sup/ Dumbbell Curls
    100x10 & 50x10
    130x10 & 55x10
    160x10 & 60x8

    One Arm Skullcrushers sup/ Hammer Preacher Curls
    40x8 & 70x10
    45x8 & 85x10
    50x7 & 100x8

    Dumbbell Close Grip Bench Presses sup/ Reverse Grip Cable Curls
    80x8 & 105x10
    95x8 & 120x10
    110x8 & 135x10
    75x15 & 90x15

    NOTES:
    - great workout and very happy that my shoulder is feeling okay!
    - will continue give my shoulder a bit of therapy for a bit
    - great workout overall and felt good to train on my own today
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  3. Senior Member
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    LEGS

    Smith Machine Back Squats
    135x8
    225x8
    315x8
    365x8

    Front Squats
    135x10
    205x10
    275x8

    One Leg Press
    180x10
    270x10
    360x10
    410x10

    Stiff Leg Deadlifts sup/ Lying Leg Curls
    135x10 & 80x10
    185x10 & 100x8
    235x10 & 120x5

    Standing One Leg Curls
    40x15
    50x12
    60x9

    NOTES:
    - great workout all around!
    - into train back tomorrow
    - all through training at work I've been eating like a king due the company having catered lunch for us everyday. Which means grow baby grow!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
    •   
       

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    Hey bro, how tall are you, and are you getting to your goal weight?(240 I think it was). Some of these numbers you put up on your lifts are INSANE! haha!! Single Leg Press @ 410...Awesome man!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    my god dude those are some insane front squats!!!
    RecoverBro ELITE
  6. Senior Member
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    I'm 5'11 and i'm not sure were my weight is at right now...I'll weigh myself tomorrow and let you know. Really appreciate the support as i find it a real motivator to be on here post my numbers. Every time i go in, i feel like i have to top what i did last week!<BR>Sorry I haven't been on here in the past day or so, been a touch busy.

    BACK

    Wide Grip Pulldowns
    200x10
    240x8
    280x6 Rest / Pause x2 / x1

    Close Grip Pulldowns
    220x8
    260x8
    300x6

    Padded T-Bar Rows
    135x10
    180x10
    225x5 (Completely gassed out on this...)

    Decline Twisted Dumbbell Rows
    55x10
    60x10
    65x10 (Man this tough! Love the squeeze though....)

    Barbell Shrugs
    135x10
    225x10
    315x10
    405x8

    Cable Pullovers sup/ Close Grip Seated Cable Rows
    135x10 & 200x10
    150x10 & 210x10
    165x10 & 220x8

    NOTES:
    - definitely a kick ace workout! Great pace and a great intensity.
    - will train chest / shoulders / triceps tomorrow and legs on sunday
    - going to avoid biceps this week as my left bicep has a touch of tendonitus right now...
    - next week will be my last week of training until the new year as i want to enjoy all the bad food and beer i want with family and friends. Got some lofty goals for new year both physique wise and competition wise.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  7. Senior Member
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    CHEST (Crazy 8's AKA Giant Set NIGHTMARE)

    Incline Barbell Presses sup/ Flat Dumbbell Flyes sup/ Bodyweigt Dips sup/ Cable Crossovers
    135x10 & 40x10 & BWx12 & 50x10
    185x10 & 50x10 & BWx10 & 60x10
    235x8 & 45x10 & BWx9 & 70x8

    Incline Hammer Strength Presses sup. Decline Barbell Presses sup. Dumbbell Pullovers sup. Pushups
    180x8 & 185x10 & 80x10 & BWx10
    180x8 & 135x10 & 80x10 & BWx10
    180x8 & 135x10 & 80x10 & BWx8

    Notes:
    - i have nothing to say other than this was i damn intense workout...I was sweating my butt off and going to failure!
    - felt good to get a workout in without such heavy weight, while still pushing myself to the limit
    - going to train legs tomorrow and hopefully shoulders and arms on monday
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  8. Professional Member
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    Wow you are a bad mofo. Your training makes me sweat just reading them. Lol
  9. Senior Member
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    Thanks man...My chest feels beat up today, can't wait to do the same to my legs today!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Good Job Big guy, you are still Killing it and I am still following along as always... in for some more videos Brotha!!!
    Dr. Albert Scott Representative for FINAFLEX
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    Redefine Yourself..... REDEFINE EVERYTHING!
  11. Senior Member
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    LEGS

    Leg Press
    200x10
    400x10
    600x10
    800x10
    1000x10
    1200x8

    Front Squats
    135x5
    205x5
    255x5
    305x5

    Dumbbell Stiff Deadlifts
    80x10
    100x10
    120x10

    Seated Leg Curls
    150x10
    180x10
    210x7

    NOTES:
    - I think I felt strong yesterday...LOL!
    - been training on my own so vids have been hard to get done
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  12. Senior Member
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    Just saw that post 5'11. Same height as you bro, I probably look like a skinny b!tch standing next to you LOL. You're numbers never cease to amaze me. Outstanding work!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    I must say... those front squats are insane...
    RecoverBro ELITE
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    Quote Originally Posted by mattrag View Post
    I must say... those front squats are insane...
    Punthra's motto is "Train Insane or remain the Same"
    Dr. Albert Scott Representative for FINAFLEX
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    Redefine Yourself..... REDEFINE EVERYTHING!
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    Redefine Yourself..... REDEFINE EVERYTHING!
  16. Senior Member
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    I love the slogan, doc! Might have to hijack that into my sig.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Quote Originally Posted by punthra View Post
    I love the slogan, doc! Might have to hijack that into my sig.
    Can't take credit for that one... I have seen that on T-shirts, so not mine personally, but I do like it! Your quote or slogan in your signature is classic, definitely don't remove that one, add to it maybe, but don't lose that one!
    Dr. Albert Scott Representative for FINAFLEX
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  18. Senior Member
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    Happy new years everyone! The week off has been good for me, shook the aches and pains off. I'm firing up my M1P log later today. Link to follow
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  19. Diamond Member
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    Quote Originally Posted by punthra View Post
    Happy new years everyone! The week off has been good for me, shook the aches and pains off. I'm firing up my M1P log later today. Link to follow
    Hah starting the New Year off with a bang, I just have to get a couple things figured out and I will be right behind you with something don't know what yet for sure.
    LG Sciences sponsored athlete
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  20. Senior Member
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    Here's the new log i'm firing up for the New Year...M1P Here I come! http://anabolicminds.com/forum/suppl...-new-post.html
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    TRIVIA is at 1:00pm Today Eastern Standard Time...
    REDEFINE NUTRITON Weightlifting/Bodybuilding Trivia...
    Dr. Albert Scott Representative for FINAFLEX
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    Redefine Yourself..... REDEFINE EVERYTHING!
  22. Senior Member
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    Well it's been quite a while but I think it's time to get back to posting on here. Missed this site! Going to finish this week of training, then begin posting my workouts on here. Should get interesting as I have a bunch of supps coming (ignite 2, epic, daa, condense, g8, Agmatine, and some other various test boosters. Anyways feel free to follow along!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  23. Senior Member
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    Here's my last back workout for an idea....

    Deadlifts 135x5 / 225x5 / 315x5 / 405x5 / 455x5 / 505x4

    Old School T-Bar Rows 135x10 / 180x10 / 225x10 / 270x7

    Wide Grip Pullovers 130x10 / 160x10 / 190x8 / 100x15

    Dumbbell Rows 100x10 / 120x10 / 120x10

    Prone Grip Pulldowns 200x8 / 230x8 / 260x6 drop 180x7 drop 100x12
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Quote Originally Posted by punthra View Post
    Well it's been quite a while but I think it's time to get back to posting on here. Missed this site! Going to finish this week of training, then begin posting my workouts on here. Should get interesting as I have a bunch of supps coming (ignite 2, epic, daa, condense, g8, Agmatine, and some other various test boosters. Anyways feel free to follow along!
    Hah welcome back, I am with finaflex now with Kleen and Snags and of course our buddy Al ... doing a contest run as we speak It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!
    LG Sciences sponsored athlete
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  25. Senior Member
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    Just waiting on my nutraplanet goodies and then the will officially fire up! Dream it's good to see you in here! will join your log shortly...
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  26. Senior Member
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    So nutraplanet came through obviously. So here's what I'll be running for a stack for the first four weeks starting tomorrow.

    Weeks 1-4
    DAA
    Anadraulic State
    AHD ( freebie so why not, lol)
    Agmatine
    G8
    GHenerate

    Weeks 5-8
    AHD (again free)
    Solid (hahahaha)
    GHenerate
    Liquid L-Carnitine
    Ignite 2

    Along the wAy if I need a change of pace, I also have.....

    Anadraulic state gt (yes, I still love this stuff!)
    Epic
    Creatine
    Condense
    A few samples of force factor Body Rush as well.

    Legs or chest will be done tomorrow. Prepare for destruction as I'm excited as he'll to be back logging with a ton of toys, even if some are a joke (maybe placebo magic will jack me up). I have a few numbers would like to bust on deadlifts and front Squats. Not sure whether I'll get pics up but we'll have to see.....vids like before Are definite possibility!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Careful with the g8 it's pretty fuggin strong.. one half dose to start.
    LG Sciences sponsored athlete
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    Ya, I've heard that! Took a half scoop last night and slept well for the first time in weeks!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Quote Originally Posted by punthra View Post
    Ya, I've heard that! Took a half scoop last night and slept well for the first time in weeks!
    That's all it takes, I am only at about .6 of a scoop, when I went to .75 it was too much.
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    Ya, I read a fe reviews stating that they got a hangover from a full scoop.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Quote Originally Posted by punthra View Post
    Ya, I read a fe reviews stating that they got a hangover from a full scoop.
    No doubt just over half a scoop has me feeling like I just took a stim in the morning.
    LG Sciences sponsored athlete
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    Internet was down. On my way to the gym for back will update when I get home....I'm very happy, that's all I'm gong to say...
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Quote Originally Posted by punthra View Post
    Internet was down. On my way to the gym for back will update when I get home....I'm very happy, that's all I'm gong to say...
    Those are always my best days.
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    Heres Legs from Saturday

    Lying Hamstring Curls
    90x10
    110x10
    130x7
    70x12

    Front Squats
    135x8
    205x8
    275x8
    315x6

    Stiff Leg Deadlifts
    135x10
    225x10
    315x7
    205x15

    One Leg Extensions
    80x12
    100x10
    120x10

    One Leg Hammer Strength Presses
    90x10
    180x10
    270x10
    360x8

    One Leg Seated Leg Curls
    70x10
    80x10
    90x10

    *not including calves as usual, find writing it trivial

    Heres Back from last night....

    Wide Grip Pulldowns
    200x8
    250x8
    300x6
    150x20

    Barbell Rows
    135x8
    205x8
    255x8
    275x6
    185x15

    Seated Hammer Strength Rows (1 arm)
    135x8
    180x8
    225x6

    Standing One Arm Cable Rows
    155x10
    180x10
    205x8

    Reverse Grip Pulldowns sup/ Lat Shrugs
    200x10 w/ 200x10
    230x8 w/ 230x10
    260x6 w/ 200x10

    Notes:
    - stamina and pumps have been crazy in the gym
    - loving agmatine added to Anadraulic State, so i can only imagine how much i'll love Epic
    - strength is definitely coming back on almost all my lifts, no if i can just get this knot out of the right side of my back i'll be rolling
    - the sleep combo of G8 and Ghenerate has me sleeping like a rock and recovering very well
    - will update todays chest and shoulder workout later today
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  35. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,828
    Rep Power
    789776
    Level
    84
    Lv. Percent
    41.3%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Holy fuggin volume Batman, I forgot how much you liked volume...
    LG Sciences sponsored athlete
    Mind and Muscle Board Representative
  36. Senior Member
    punthra's Avatar
    Stats
    5'11"  234 lbs.
    Join Date
    Jan 2009
    Age
    34
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    3457
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    36
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    Achievements Activity ProPosting Pro

    I love volume! I've only been lifting 4 days a week so I have plenty of time to rest. Here is last nights chest and shoulders workout.


    Incline Barbell Presses
    135x8
    185x8
    235x8
    285x6
    205x1O

    Incline Hammer Strength Presses
    180x10
    270x10
    360x10

    Flat Dumbbell Flyes
    55x10
    70x10
    85x10

    Cable Crossovers
    60x10
    75x10
    90x8 w/ drop 45x12

    Standing Cable Rear Laterals
    45x10
    55x10
    65x10

    Dumbbell Military Presses
    65x10
    75x10
    85x8

    Cable Laterals
    30x10
    40x10
    50x7 w/ drop 25x10


    Notes:
    - recovery is amazing right now! Have to remind myself to slow down and breathe sometimes!
    - pumps have been great so far, but I might try some Condense to ramp it up a bit more....ooooooh Condense, anadrAulic state, and some Agmatine for the win!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  37. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,828
    Rep Power
    789776
    Level
    84
    Lv. Percent
    41.3%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    I dare say that sleep is a factor with the recovery probably the most significant one.
    LG Sciences sponsored athlete
    Mind and Muscle Board Representative
  

  
 

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