PUNTHRA IS BACK ON AM AND READY TO THROW SOME WEIGHTS AROUND!!!

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  1. Quote Originally Posted by punthra
    Here are the vids as promised...

    http://youtu.be/qHpJ1j8v0gI Reverse Hack Squats

    http://youtu.be/N4y_lh-0tU8 Weighted Situp

    http://youtu.be/CDGKraTmY_E 285x5 Front Squat

    http://youtu.be/q2aiRVNYxlU 315x3 Front Squat (Going to do this as my leading exercise next time so i can smash this piece of crap video!!!!)
    Holy crap so that is what that is called a reverse hack squat. I have that same maching and that is all I use for my squats. Lol I never new what to call it other than machine squats.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off


  2. Quote Originally Posted by Onlychevy6 View Post
    Holy crap so that is what that is called a reverse hack squat. I have that same maching and that is all I use for my squats. Lol I never new what to call it other than machine squats.
    Yeah, I mean different people call different machines different things, personally that is not what I consider to be a true Hack-Squat machine, more of a squat machine, so I would have called it reverse facing squat machine or something of that nature, but lets not take away from the fact that he was lifting a ton of weight for quite a number or reps and quite easily if I might add, Good job Punthra!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
    •   
       


  3. Quote Originally Posted by punthra View Post
    here`s the vids...

    Reverse Grip Pulldowns http://youtu.be/1OwL1Jq5oLE

    Barbell Rows http://youtu.be/W_gm4BbEtiw

    Dumbbell Pullovers http://youtu.be/eEb8HZyevR0

    Hope you enjoy them! I`m beginning to find the camera in the gym very motivating actually.
    Some mean lifting yet again, loving the videos Bro, you keep them coming, they are motivating the hell out of my Brotha!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  4. Badass workout!!!! Just a little pissed that i didn't get more videos but i needed Dave to spot for me.

    TRICEPS / SHOULDERS

    Floor Presses
    135x5
    205x5
    255x5
    305x5 (Had to grind out the last rep, but i got it! Time to move up in weight! Really mad that didn't get a vid here....)

    Olympic Bar Skullcrushers
    100x8
    120x8
    135x6 (BOO-YA!!!!!!!!!!!!! Finally got up to this weight! Man do these fry out the inside head of my triceps.)

    Icarian Laterals (Did these instead for a change of pace, also my traps were to cooked!)
    Don't know the numbers as it's old as hell!

    Rear Lateral Machine
    185x10
    215x8
    245x6
    155x15

    Seated Alternating Dumbbell Military
    65x10
    70x8
    75x6

    Cable Laterals
    20x15
    30x12
    40x10 (Got Iffy at the end)

    Cable Pressdowns (Just threw this in to beat up the triceps more...)
    165x10
    195x10
    235x8 w/ drop 115x15

    NOTES:
    - Great workout! improvements on almost everything....
    - shoulders and tris feel trashed now, kinda worried about the DOMS tomorrow...LOL!!!



    Here's some accompanying vids of training today....

    70x8 Alternating Dumbbell Military http://youtu.be/3UxNUJUATIQ

    30x12 Cable Laterals http://youtu.be/eL6-f79IPjw

    75x6 Alternating Dumbbell Military http://youtu.be/V9fAR-aKj1Y

    235x8 with dropset 115x15 http://youtu.be/-vRZpWfAyTA

    There ya have it...Next time, vids of floor presses and olympic skullcrushers!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  5. reps for them vids!!!

    You killing it!! I wanna post some vids now lol. But my numbers are so lame... and my form is probably questionable at best... lol.
    RecoverBro ELITE
    •   
       


  6. Quote Originally Posted by mattrag View Post
    reps for them vids!!!

    You killing it!! I wanna post some vids now lol. But my numbers are so lame... and my form is probably questionable at best... lol.

    Quit acting like another word for cat. And post up already. LOL... That should get your motivated. LOL

  7. Nice work Jason! Those front squats were very impressive, so were the weighted sit ups. I should say all of them were but those impressed me the most. You are a strong SOB!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. Just started following. Some wicked work going on there!!! Nice!!

  9. Quote Originally Posted by Onlychevy6 View Post
    Quit acting like another word for cat. And post up already. LOL... That should get your motivated. LOL

    I see how it is
    RecoverBro ELITE

  10. Your videos and the weight you are pushing is very impressive bro! You are a beast and you have great form. Nice job!
    Recoverbro Elite
    "This is what we've been working on"

  11. Thanks for joining and all the kind comments. I have to take a break from the videos this weekend as my training partner will be out of town...Training will continue but i'll be going it alone for legs and chest. Vids will be back to normal come tuesday.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  12. FINAFLEX 550-XD is Back from the Dead....

    Back from the Dead... FINAFLEX 550-XD Q&A...
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  13. Hey bro, love the Vids!! Is that your youtube channel? If so, i want to sub.
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  14. It's not my youtube channel but it is where my vids will be, as my buddy does all the recording.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  15. Legs at noon today...
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  16. WHEELS

    Barbell Squats
    135x5
    205x5
    255x5
    305x5
    355x5 (Could go heavier but like i said earlier, i have to take my time to protect my lower back)

    Dumbbell Stepups
    65x8
    85x8
    105x5 (Legs were wobbling way to much so i had to stop.)

    Hammer Strength Hack Squats
    270x10
    360x10
    450x8

    One Leg Presses
    230x10
    320x10
    410x8

    Lying Leg Curls
    70x10
    90x10
    110x8

    NOTES:
    - all my numbers are still continuing to go up!
    - stepups were incredibly tough today for some reason, had me huffing and puffing like no other...
    - chest and biceps tomorrow
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  17. Quote Originally Posted by punthra View Post
    WHEELS

    Barbell Squats
    135x5
    205x5
    255x5
    305x5
    355x5 (Could go heavier but like i said earlier, i have to take my time to protect my lower back)

    Dumbbell Stepups
    65x8
    85x8
    105x5 (Legs were wobbling way to much so i had to stop.)

    Hammer Strength Hack Squats
    270x10
    360x10
    450x8

    One Leg Presses
    230x10
    320x10
    410x8

    Lying Leg Curls
    70x10
    90x10
    110x8

    NOTES:
    - all my numbers are still continuing to go up!
    - stepups were incredibly tough today for some reason, had me huffing and puffing like no other...
    - chest and biceps tomorrow
    When I want to train heavier but know I shouldn't I have to tell myself "train don't strain". It's something I wish I learned a long tome ago lol


  18. Well, I switched the order of a few things today but overall it was a bad ass workout....

    CHEST / BICEPS

    Incline Hammer Strength Presses
    200x8
    270x8
    340x8
    410x4 (Fell short on reps but i got a great negative on the last rep)

    Flat Dumbbell Presses
    80x10
    100x8
    120x6 w/ drop 60x12 (Not bad...Dropset reps were done explosively to burn out my chest)

    Decline Barbell Presses
    135x10
    215x10
    265x8
    315x5 (Pressing power was done...)

    Barbell Curls
    100x5
    120x5
    140x5
    110x12 (Short 2 reps due to the pump being to intense)

    Rope Hammer Curls
    125x10
    140x8
    155x6
    110x15

    Incline Cable Curls
    60x10
    80x10
    100x8
    50x20

    NOTES:
    - great workout today, but i guess that's been a regular comment for me lately!
    - pump in the chest was pretty good today
    - glutes and hamstrings are sore as hell today...Looked at my numbers on the stepups and realized i made huge error on how much of a jump i should have done
    - diet remains in check but i start a new job tomorrow so i might be having to make some adjustments for the next little while
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  19. man that's some strong lifts!

    nice vids again lol.

    Good luck on that job, hard to combine work with this lifestyle for sure.

    seriously though bro, just looked at that leg workout... my god... are those db step ups PER arm? sweet god...
    RecoverBro ELITE

  20. Ya, there per arm...Hate the exercise but love the results from it!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  21. Quote Originally Posted by punthra View Post
    Ya, there per arm...Hate the exercise but love the results from it!
    SHIET!! that's beast man
    RecoverBro ELITE

  22. Gym was a little to busy to take vids....Sorry!

    BACK

    Deadlifts
    165x5
    255x5
    345x5
    435x5 (Up another ten pounds and definitely felt like i could go heavier...)

    Weight Chinups
    BW+20 x8
    BW+30 x7
    BWx10

    Old School T-Bar Row (Weight doesn't include bar)
    155x10
    200x10
    245x8

    Wide Grip Cable Rows
    200x10
    240x8
    280x6 w/ drop 140x12

    Unilateral Cable Pullovers
    70x10
    80x10
    70x10
    40x20

    NOTES:
    - too damn crowded at the gym today, but damn did i ever get in zone once i got going
    - all the numbers were up except i was short 2 reps on the t-bar rows
    - shoulders and triceps tomorrow...fingers crossed that it's a little quieter, so we can film a few things
    - good to have dave back in the gym with me...speeds my pace up and increases the intensity!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  23. Nice workouts bro! Your numbers always impress me!
    Recoverbro Elite
    "This is what we've been working on"

  24. Quote Originally Posted by RickRock13 View Post
    Nice workouts bro! Your numbers always impress me!
    Yah he's a beast....
    Unremarkable is no way to go through life... Doug

  25. Quote Originally Posted by DreamWeaver View Post
    Yah he's a beast....
    He's PANTHRO... the strongest and toughest of all the Thunder Cats!!!

    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  26. LOL!!! Didn't train yesterday, as i was feeling really ran down. Got a solid nights sleep in last night and a ton of calories yesterday, so i'm feeling good. I train later today in a empty gym as it's closed for the holidays. Vids up later today!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  27. Here's how yesterday's and today's workouts went...

    SHOULDERS (Kind of veered off with the exercises on friday as we had the gym to ourselves)

    Dumbbell Military Press
    60x10
    75x10
    90x8
    100x6

    Dumbbell Laterals
    40x8
    45x8
    50x8
    30x13

    Standing Dumbbell Rear Laterals
    30x10
    40x8
    50x6

    Alternating Front Cable Raises
    30x10
    40x10
    50x8 w/ drop two at a time 25x12

    Grasso Pressdowns
    185x10
    215x8
    245x6

    French Press
    90x10
    110x10
    120x10

    One Arm Cable Extensions sup/ with Close Grip Pushups
    45x10 & BWx10
    35x15 & BWx10


    LEGS

    Front Squats
    135x5
    205x5
    275x5
    325x4 (Beat that bullsh*t front squat video from last time!!!)

    Leg Press (CENTURIES) decided to mix up the reps today....
    90x10
    180x20
    270x30
    360x40
    450x50 (Stopped here as i would hit the next rep range...Definitely smashed up my quads in a different way.)

    Stiff Leg Deadlifts
    185x8
    235x8
    285x6

    Reverse Hammer Strength Squats (I do this to help improve my hamstrings and glutes...and yes it hits upper quads really well too.)
    320x10
    410x10
    500x8

    One Leg Extensions
    120x10
    135x10
    150x7 (quads finally crapped out on me)


    NOTES:
    - both workouts were awesome with great vids to accompany the work put in
    - a touch disappointed on the front squats but up 10lbs and a rep is still pretty good...Would like to single 400 over the winter this year.
    - shoulders and triceps are toast today....which made front squatting that much more challenging. Going to make sure there's a day in between next time so that my arms and shoulders are a little fresher.
    - quads and hams are improving by leaps and bounds now that i can dedicate real time to them...meaning no football.
    - vids will be up later today, once they are all posted on youtube i'll post individual links
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  28. Awesome work so far bro. I'm really liking the vids that accompany the workouts, awesome idea. I'll definitely be checking in on the progress.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  29. Here's the vids from the last two workouts....

    Leg Press 450x50 (Misses the last few reps and what i look like at the end due to a text...boo! I was a tad green and my legs rubber legged getting up) http://youtu.be/8j7f186CvSU

    Overhead One Arm Cable Extensions 35x15 superset with Narrow Grip Pushups (Crappy double biceps at the end...LOL!)
    http://youtu.be/iotEZBH0b90

    Alternating Front Cable Raises w/ dropset to Dual Arm Front Cable Raises 50x8 & 20x13 or 14 http://youtu.be/XLuOW3sphIg

    120x10 French Presses (Keep in mind that this is no where near my max and i'm deep into my workout) http://youtu.be/kzi-D0QQaG0

    There are a few more videos to come, but this is what i have to post right now...Hopefully some 325x4 front squats, 90x8 Military Presses
    and some 500x8 Reverse Squats. Hope you like the vids!...If anyone doesn't like the vids, please keep your thoughts to yourself.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  30. Quote Originally Posted by punthra View Post
    Here's the vids from the last two workouts....

    Leg Press 450x50 (Misses the last few reps and what i look like at the end due to a text...boo! I was a tad green and my legs rubber legged getting up) http://youtu.be/8j7f186CvSU
    Easy there big guy, I LOVE the Vids, I don't care what anyone says, you are the man for putting it out there my Brotha, all I wanna do is make one comment about this video up above and that is... WoW, I'm totally feeling that burn, I mean the look on your face says it all, I've been there and that **** is intense, feels like your legs are on FIRE, way to go Bro!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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