PUNTHRA IS BACK ON AM AND READY TO THROW SOME WEIGHTS AROUND!!! - AnabolicMinds.com - Page 3

PUNTHRA IS BACK ON AM AND READY TO THROW SOME WEIGHTS AROUND!!!

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  1. mattrag's Avatar
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    Quote Originally Posted by punthra View Post
    Ya, there per arm...Hate the exercise but love the results from it!
    SHIET!! that's beast man
    RecoverBro ELITE

  2. punthra's Avatar
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    Gym was a little to busy to take vids....Sorry!

    BACK

    Deadlifts
    165x5
    255x5
    345x5
    435x5 (Up another ten pounds and definitely felt like i could go heavier...)

    Weight Chinups
    BW+20 x8
    BW+30 x7
    BWx10

    Old School T-Bar Row (Weight doesn't include bar)
    155x10
    200x10
    245x8

    Wide Grip Cable Rows
    200x10
    240x8
    280x6 w/ drop 140x12

    Unilateral Cable Pullovers
    70x10
    80x10
    70x10
    40x20

    NOTES:
    - too damn crowded at the gym today, but damn did i ever get in zone once i got going
    - all the numbers were up except i was short 2 reps on the t-bar rows
    - shoulders and triceps tomorrow...fingers crossed that it's a little quieter, so we can film a few things
    - good to have dave back in the gym with me...speeds my pace up and increases the intensity!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  3. RickRock13's Avatar
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    Nice workouts bro! Your numbers always impress me!
    Recoverbro Elite
    "This is what we've been working on"
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    Quote Originally Posted by RickRock13 View Post
    Nice workouts bro! Your numbers always impress me!
    Yah he's a beast....
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Yah he's a beast....
    He's PANTHRO... the strongest and toughest of all the Thunder Cats!!!

    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  6. punthra's Avatar
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    LOL!!! Didn't train yesterday, as i was feeling really ran down. Got a solid nights sleep in last night and a ton of calories yesterday, so i'm feeling good. I train later today in a empty gym as it's closed for the holidays. Vids up later today!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  7. punthra's Avatar
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    Here's how yesterday's and today's workouts went...

    SHOULDERS (Kind of veered off with the exercises on friday as we had the gym to ourselves)

    Dumbbell Military Press
    60x10
    75x10
    90x8
    100x6

    Dumbbell Laterals
    40x8
    45x8
    50x8
    30x13

    Standing Dumbbell Rear Laterals
    30x10
    40x8
    50x6

    Alternating Front Cable Raises
    30x10
    40x10
    50x8 w/ drop two at a time 25x12

    Grasso Pressdowns
    185x10
    215x8
    245x6

    French Press
    90x10
    110x10
    120x10

    One Arm Cable Extensions sup/ with Close Grip Pushups
    45x10 & BWx10
    35x15 & BWx10


    LEGS

    Front Squats
    135x5
    205x5
    275x5
    325x4 (Beat that bullsh*t front squat video from last time!!!)

    Leg Press (CENTURIES) decided to mix up the reps today....
    90x10
    180x20
    270x30
    360x40
    450x50 (Stopped here as i would hit the next rep range...Definitely smashed up my quads in a different way.)

    Stiff Leg Deadlifts
    185x8
    235x8
    285x6

    Reverse Hammer Strength Squats (I do this to help improve my hamstrings and glutes...and yes it hits upper quads really well too.)
    320x10
    410x10
    500x8

    One Leg Extensions
    120x10
    135x10
    150x7 (quads finally crapped out on me)


    NOTES:
    - both workouts were awesome with great vids to accompany the work put in
    - a touch disappointed on the front squats but up 10lbs and a rep is still pretty good...Would like to single 400 over the winter this year.
    - shoulders and triceps are toast today....which made front squatting that much more challenging. Going to make sure there's a day in between next time so that my arms and shoulders are a little fresher.
    - quads and hams are improving by leaps and bounds now that i can dedicate real time to them...meaning no football.
    - vids will be up later today, once they are all posted on youtube i'll post individual links
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  8. TurningGreen's Avatar
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    Awesome work so far bro. I'm really liking the vids that accompany the workouts, awesome idea. I'll definitely be checking in on the progress.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  9. punthra's Avatar
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    Here's the vids from the last two workouts....

    Leg Press 450x50 (Misses the last few reps and what i look like at the end due to a text...boo! I was a tad green and my legs rubber legged getting up) http://youtu.be/8j7f186CvSU

    Overhead One Arm Cable Extensions 35x15 superset with Narrow Grip Pushups (Crappy double biceps at the end...LOL!)
    http://youtu.be/iotEZBH0b90

    Alternating Front Cable Raises w/ dropset to Dual Arm Front Cable Raises 50x8 & 20x13 or 14 http://youtu.be/XLuOW3sphIg

    120x10 French Presses (Keep in mind that this is no where near my max and i'm deep into my workout) http://youtu.be/kzi-D0QQaG0

    There are a few more videos to come, but this is what i have to post right now...Hopefully some 325x4 front squats, 90x8 Military Presses
    and some 500x8 Reverse Squats. Hope you like the vids!...If anyone doesn't like the vids, please keep your thoughts to yourself.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  10. ScottyDoc's Avatar
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    Quote Originally Posted by punthra View Post
    Here's the vids from the last two workouts....

    Leg Press 450x50 (Misses the last few reps and what i look like at the end due to a text...boo! I was a tad green and my legs rubber legged getting up) http://youtu.be/8j7f186CvSU
    Easy there big guy, I LOVE the Vids, I don't care what anyone says, you are the man for putting it out there my Brotha, all I wanna do is make one comment about this video up above and that is... WoW, I'm totally feeling that burn, I mean the look on your face says it all, I've been there and that **** is intense, feels like your legs are on FIRE, way to go Bro!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  11. mattrag's Avatar
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    Quote Originally Posted by punthra View Post
    Here's the vids from the last two workouts....

    Leg Press 450x50 (Misses the last few reps and what i look like at the end due to a text...boo! I was a tad green and my legs rubber legged getting up) http://youtu.be/8j7f186CvSU

    Overhead One Arm Cable Extensions 35x15 superset with Narrow Grip Pushups (Crappy double biceps at the end...LOL!)
    http://youtu.be/iotEZBH0b90

    Alternating Front Cable Raises w/ dropset to Dual Arm Front Cable Raises 50x8 & 20x13 or 14 http://youtu.be/XLuOW3sphIg

    120x10 French Presses (Keep in mind that this is no where near my max and i'm deep into my workout) http://youtu.be/kzi-D0QQaG0

    There are a few more videos to come, but this is what i have to post right now...Hopefully some 325x4 front squats, 90x8 Military Presses
    and some 500x8 Reverse Squats. Hope you like the vids!...If anyone doesn't like the vids, please keep your thoughts to yourself.
    SICK lifts bro. Man you are the motivator. And reps for putting yourself out there! I will probably be posting a vid of our little reunion at the main state gym which I will be training at on saturday. Havn't been there since early July. definitely thanks to you though that i feel the need to post it up and show the work.
    RecoverBro ELITE
  12. ScottyDoc's Avatar
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    Yeah... if my wife keeps coming to the gym with me, she has a much smarter "smart-phone" than mine with better camera & video capabilities, so I might have to get her to take a vid of me doing a super-set of something, my weights aren't as impressive as Jason's (by choice) but I can rep with the best of them (nothing against heavy lifting, just with my past injuries and how far I've taken my body with lighter weight and higher reps, it is what works best for me)!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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    Quote Originally Posted by ScottyDoc View Post
    Yeah... if my wife keeps coming to the gym with me, she has a much smarter "smart-phone" than mine with better camera & video capabilities, so I might have to get her to take a vid of me doing a super-set of something, my weights aren't as impressive as Jason's (by choice) but I can rep with the best of them (nothing against heavy lifting, just with my past injuries and how far I've taken my body with lighter weight and higher reps, it is what works best for me)!
    My wife's hobby is photography.. I wonder if she would do shoots for me... lol.

    I know you're not camera shy doc.
    RecoverBro ELITE
  14. TurningGreen's Avatar
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    Quote Originally Posted by ScottyDoc

    Easy there big guy, I LOVE the Vids, I don't care what anyone says, you are the man for putting it out there my Brotha, all I wanna do is make one comment about this video up above and that is... WoW, I'm totally feeling that burn, I mean the look on your face says it all, I've been there and that **** is intense, feels like your legs are on FIRE, way to go Bro!!!
    I second the vids Doc! I think it brings a whole new dimension to the LOG, not to mention the dedication it takes to constantly upload and post vids. More power to you Punthra keep killing it brotha!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Trivia Update...



    Everyone... I do apologize, but I am slammed doing another project here in the warehouse... I promise the Trivia Question will be asked at precisely 5:00pm Eastern Standard Time, so be ready!

    Todays Prize will be 1 jug of FINAFLEX G8...


    Good Luck Ladies & Gentlemen... See you at 5:00pm Eastern Standard Time!

    REDEFINE NUTRITON Weightlifting/Bodybuilding Trivia...
    Dr. Albert Scott Representative for FINAFLEX
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    Redefine Yourself..... REDEFINE EVERYTHING!
  16. punthra's Avatar
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    Sorry for not posting in the last day or so...Here's the last two workouts minus vids due to different gyms both times.


    CHEST (YMCA)
    (Boo! This place is joke with how light the dumbbells stop at! But i did learn that my normal gyms dumbbells are a tad heavier than the state weight as the weight of the bar is not included. Tested it on the scale just to check...and cause i was waiting for my training partner before back today....Wow...Boredom! LOL!)

    Incline Barbell Presses
    135x5
    205x5
    255x5
    305x4

    Incline Dumbbell Presses (Damn did i ever want more weight! Rubber dumbbells are so different...)
    80x10
    90x10
    100x10
    100x10

    Flat Dumbbell Flyes
    60x10
    75x10
    90x10

    Pec Deck sup/ with Pushups
    300x10 w/ BW x10
    300x10 w/ BW x10
    270x10 w/ BW x8

    Hammer Curls
    50x10
    65x10
    80x7

    Spider Curls
    30x10
    40x10
    50x6 (40 fried me out to much for this set)


    BACK (Couple of hours ago...Regular gym and far better intensity!)

    Reverse Grip Pulldowns (Wow!!!!!!)
    200x5
    250x5
    300x5
    325x4+1(R/P Rep)

    Barbell Rows
    200x8
    250x8
    300x5

    Dumbbell Pullovers
    100x10
    120x10
    140x8

    Seated Rope Rows
    160x10
    190x10
    220x8

    Pronated Wide Grip Pulldowns
    200x10
    220x10
    240x8
    170x16

    Wide Grip Weighted Stretch
    120lb Dumbbell For 60 seconds


    NOTES:
    - Although the Y didn`t have alot for weight i still managed to leave my chest thoroughly beat up
    - back training was awesome today...I keep feeling better and better...
    - thanks for all the positive comments from everyone, really appreciate it! I would also love to see some of you guys rocking training vids as well, we all bust our butts so why not show it off!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  17. mattrag's Avatar
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    Quote Originally Posted by TurningGreen View Post
    I second the vids Doc! I think it brings a whole new dimension to the LOG, not to mention the dedication it takes to constantly upload and post vids. More power to you Punthra keep killing it brotha!
    Can we get some vids from you too TG? Your new GBC training looks like it would be an intense watch!

    Quote Originally Posted by punthra View Post
    Sorry for not posting in the last day or so...Here's the last two workouts minus vids due to different gyms both times.


    CHEST (YMCA)
    (Boo! This place is joke with how light the dumbbells stop at! But i did learn that my normal gyms dumbbells are a tad heavier than the state weight as the weight of the bar is not included. Tested it on the scale just to check...and cause i was waiting for my training partner before back today....Wow...Boredom! LOL!)

    Incline Barbell Presses
    135x5
    205x5
    255x5
    305x4

    Incline Dumbbell Presses (Damn did i ever want more weight! Rubber dumbbells are so different...)
    80x10
    90x10
    100x10
    100x10

    Flat Dumbbell Flyes
    60x10
    75x10
    90x10

    Pec Deck sup/ with Pushups
    300x10 w/ BW x10
    300x10 w/ BW x10
    270x10 w/ BW x8

    Hammer Curls
    50x10
    65x10
    80x7

    Spider Curls
    30x10
    40x10
    50x6 (40 fried me out to much for this set)


    BACK (Couple of hours ago...Regular gym and far better intensity!)

    Reverse Grip Pulldowns (Wow!!!!!!)
    200x5
    250x5
    300x5
    325x4+1(R/P Rep)

    Barbell Rows
    200x8
    250x8
    300x5

    Dumbbell Pullovers
    100x10
    120x10
    140x8

    Seated Rope Rows
    160x10
    190x10
    220x8

    Pronated Wide Grip Pulldowns
    200x10
    220x10
    240x8
    170x16

    Wide Grip Weighted Stretch
    120lb Dumbbell For 60 seconds


    NOTES:
    - Although the Y didn`t have alot for weight i still managed to leave my chest thoroughly beat up
    - back training was awesome today...I keep feeling better and better...
    - thanks for all the positive comments from everyone, really appreciate it! I would also love to see some of you guys rocking training vids as well, we all bust our butts so why not show it off!
    Dude man you are STRONG! How long you been training like this?
    RecoverBro ELITE
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    Quote Originally Posted by punthra View Post
    Gym was a little to busy to take vids....Sorry!

    BACK

    Deadlifts
    165x5
    255x5
    345x5
    435x5 (Up another ten pounds and definitely felt like i could go heavier...)

    Weight Chinups
    BW+20 x8
    BW+30 x7
    BWx10

    Old School T-Bar Row (Weight doesn't include bar)
    155x10
    200x10
    245x8

    Wide Grip Cable Rows
    200x10
    240x8
    280x6 w/ drop 140x12

    Unilateral Cable Pullovers
    70x10
    80x10
    70x10
    40x20

    NOTES:
    - too damn crowded at the gym today, but damn did i ever get in zone once i got going
    - all the numbers were up except i was short 2 reps on the t-bar rows
    - shoulders and triceps tomorrow...fingers crossed that it's a little quieter, so we can film a few things
    - good to have dave back in the gym with me...speeds my pace up and increases the intensity!

    Good workout there!
  19. punthra's Avatar
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    Been training like this for a few years....
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Jason your workouts are beastmode and your Crappy Double Bi was pretty impressive. Something you might be interested in here.

    Hey guys check the Promo Endosurge is on its way back and we are giving 10 of them and 10 Combustion away. Get your swole and your cuts on!
    BPS PROMO OF ALL PROMOS!!! YOU WANT FREE SWAG?? WE GOT IT!!
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    Quote Originally Posted by punthra
    Been training like this for a few years....
    You are a beast man!!

    Was that A chest and back workout?
    RecoverBro ELITE
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    They were seperate workouts, and i've kind of veered off a workout program a bit as my gym ADD has kicked in...AKA I need some variety.

    Here's Saturday's Legs Workout....

    Beltless Front Squats
    135x5
    205x5
    255x5
    305x5

    Beltless Back Squats
    135x8
    205x8
    275x8
    325x6

    Hammer Strength Iso Leg Presses (Damn this thing is awkward and tough for some reason)
    360x10
    540x10
    630x10 (This cooked me...really shocked!!!)

    Old School Leg Extensions (Thrashed my outer sweep for some reason)
    230x10
    230x10
    230x10

    Stiff Leg Dumbbell Deadlifts
    60x15
    80x12
    100x10

    Seated Old School and Weird Range of Motion Hamstring Machine
    150x10
    180x10
    210x7


    Here's Sunday's workout as well......

    CHEST / BICEPS

    Flat Smith Machine Presses
    135x5
    205x5
    255x5
    305x5
    325x5

    Incline Barbell Presses
    135x8
    185x8
    235x8
    285x4 (This is where the wheels fell off on this exercise...got the 4th rep assisted as i was just gassed out!)

    One Arm Cable Curls
    60x10
    75x10
    90x8

    Incline Hammer Strength Presses
    180x8
    270x8
    360x6

    Hammer Curls
    45x10
    55x10
    65xx10

    Low Cable Crossovers
    40x10
    50x10
    60x10


    NOTES:
    - I officially apologize that there are no videos, it was my wife's birthday this weekend. So i had to get my training in where i could on my own as dave and I had conflicting schedules. Fingers crossed on a whole weeks worth this week.
    - pretty happy with my numbers on my squats as i my core now actually feels comfortable to handle those poundages
    - pretty sure the Y is a flamingo gym, as their were alot of people looking at me funny while i was training legs....Lots of arms being trained...LOL!!!
    - feeling so good right now with training and diet that i might try doing a two on one off, without the the extra day at the end of the week that i have been using...Then again, some times it's not smart to mess with a good thing.
    - missed the energy of having a training partner this weekend as i could have used a bit of a kick in the a**!!!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Man you are a freaking beast.
  24. punthra's Avatar
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    Thanks bro...I love your signature right now, forgot to mention that earlier.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  25. mattrag's Avatar
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    Quote Originally Posted by Onlychevy6
    Man you are a freaking beast.
    I have to agree. Dude those front squats...
    RecoverBro ELITE
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    Quote Originally Posted by mattrag View Post
    I have to agree. Dude those front squats...
    I second this... (Beastly & Front Squats... Nice!)
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  27. punthra's Avatar
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    Got a touch busy...will have a weeks worth of training updated tomorrow...New program to post as well.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  28. TurningGreen's Avatar
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    Quote Originally Posted by punthra
    Got a touch busy...will have a weeks worth of training updated tomorrow...New program to post as well.
    Nice looking forward to the progress.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  29. TurningGreen's Avatar
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    GREEN SAYS!! LETS HEAR YOUR BATTLE CRY!!!
    TAURUS NUTRITION PROMO: BATTLE CRY FOR M1P
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  30. punthra's Avatar
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    BACK / TRAPS

    Close Grip Chinups
    BW x12
    BW+25 x8
    BW +15 x6

    Pronated Grip Pulldowns
    200x10
    240x10
    280x7

    Undergrip Barbell Rows
    205x8
    235x8
    265x8

    Rack Deadlifts
    135x10
    225x10
    315x10
    405x10

    Behind The Back Shrugs
    135x10
    225x10
    315x10
    405x8

    Rope Pullovers
    120x10
    135x10
    150x10
    95x20




    CHEST / SHOULDERS

    Incline Dumbbell Presses
    90x8
    100x8
    110x8
    120x6

    Flat Barbell Presses
    205x5
    255x5
    305x5

    Incline Hammer Strength Presses
    180x10
    270x10
    360x7

    Upright Rows (Wide Grip to hit laterals more...Pull to my nipple)
    115x8
    135x8
    155x8

    Standing Cable Rear Laterals
    30x10
    40x10
    50x10
    60x8

    Dumbbell Laterals
    25x15
    30x15
    35x12



    NOTES:
    - sorry i've been a bit busy with work and few other family things
    - both workouts had kick ass intensity and great pace!
    - i will be doing no direct work for front delts for the next little while, as i'm going them a break for a bit.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  31. mattrag's Avatar
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    Nice update man!


    So higher rep this training cycle right?
    RecoverBro ELITE
  32. TurningGreen's Avatar
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    Your strength is awesome my brotha! Keep killing it, and thanks for hitting up my M1P promo...much appreciated!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  33. punthra's Avatar
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    Mattrag, i thought i was going to up the reps but i think i'm just going to vary them week to week. I find that the lower rep stuff does give a different hang to the muscle but generally hypertrophy rep ranges are the best for bodybuilding. Best of both worlds for me! Once i begin the dieting at the end of february, the lower rep stuff will have to disappear.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  34. punthra's Avatar
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    Green, I had to hit up the promo as i would love to try the product. Really enjoyed 50HP, but would love to try a wet compound for a bulk. Haven`t really ran much since late August, so i`m getting itch again.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  35. RickRock13's Avatar
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    I'm amazed at your strength bro....you are a strong mofo!! Keep killing it!
    Recoverbro Elite
    "This is what we've been working on"
  36. punthra's Avatar
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    So the back end of this week went like the beginning....Great strength improvements all the way around!!!!

    ARMS

    French Presses
    100x10
    120x10
    140x8 (Could have got ten but wanted to try 150)
    150x6

    Barbell Curls
    95x8
    115x8
    135x6

    Close Grip Bench Presses
    135x5
    205x5
    275x5

    One Arm Cable Curls
    60x10
    75x8
    90x6 (Form got a little loose on a couple reps but my biceps definitely felt tore up!)

    Wide Grip Cable Pressdowns sup/ Crossbody Hammer Curls
    175x10 & 50x12
    205x10 & 55x12
    235x8 & 60x10


    LEGS (what a thrashing!!)

    Leg Extensions (Really old machine and incredibly tough as it goes through a crap ton of pullies)
    170x10
    200x10
    230x10 (This was the stack but it felt like way more than it was, legs were actually beat up after this set)

    Front Squats
    135x8
    185x8
    235x8
    285x8

    Stiff Leg Deadlifts
    135x8
    225x8
    315x6 (This was a damn tough set, hammies were singing after i was done!)

    Smith Machine Narrow Stance Back Squats (ASS to Grass)
    135x10
    225x10
    315x8 (My legs were done...Barely got the last rep out as my legs were shaking)

    Lying Leg Curls (Dropset)
    110x8
    80x9
    50x12


    NOTES:
    - cannot believe how well training is going right now. Strenth continues to go up and muscle is coming on slowly but surely.
    - we finished the leg workout in 48 minutes...Pace was intense and really aggressive
    - Dave has been having trouble putting up vids but i'll get some up soon....Got a good one of me doing dips with 115 pounds hanging off me, I fail on the 6th rep but i'm still damn proud of it
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  37. ScottyDoc's Avatar
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    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  38. punthra's Avatar
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    Damn....Can't win these contests anymore
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  39. TurningGreen's Avatar
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    BadAss lift once again.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  40. punthra's Avatar
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    Here's the last two workouts....Tweaked my shoulder doing rear laterals somehow, not sure how long it will take to heal. Higher reps for a bit i guess.

    Bodyweight Wide Grip Chinups
    BWx14
    BWx10
    BWx7
    BWx6
    BWx3

    Good Mornings (Supposed to deadlift but it wasn't feeling right)
    135x10
    185x8
    235x6

    Reverse Grip Pulldowns
    200x10
    250x10
    300x7

    Atlantis Wide Grip T-Bar Rows
    135x10
    180x10
    225x7

    Unilateral Pullovers
    60x10
    70x10
    80x8
    45x20


    CHEST / SHOULDERS

    Barbell Presses
    135x10
    205x8
    255x8
    305x8

    Incline Dumbbell Presses (Dumbbells only went to a 100)
    80x10
    100x12
    100x12
    100x12

    Cable Crossovers
    90x10
    75x12
    60x15

    Dumbbell Laterals
    40x10
    45x10
    50x8

    Dumbbell Rear Laterals
    35x10
    45x10
    50x10 (Last rep, something just felt tweaked in my shoulder. Form was strict, so i'm not sure what happened. Ice and heat for the next few days)

    NOTES:
    - shoulder has been getting better in the last few days and i know i'll be back to normal in a few
    - both workouts were quick and intense workouts, muscles were quite sore the next day
    - really pumped to fire up my M1P Log soon...Going to try to put this video log to shame! Got a good camera now and not just a phone so we'll see what happens.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
  

  
 

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