PUNTHRA IS BACK ON AM AND READY TO THROW SOME WEIGHTS AROUND!!!

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  1. Just wondering.... Are tris a priority? Just seemed odd to me that you would do tris before you do presses for delts. I understand if delts are a stronger body part for you than tris .... So I guess I'm just wondering if that's the reason.

    Peace.
    When you leave this world, will it be a better place because you were here?


  2. I alternate back and forth week to week to allow each one to get some prioritization. And yes, i want more thickness to my tris...
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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  3. Well, had another kick ass workout today....Also found out my training partner has a video recorder so the vids will start coming along with some pics to show where i`m at. Here`s Legs....

    LEGS

    Barbell Squats
    135x8
    185x8
    235x8
    285x8
    335x8 (Could go heavier but i`m still allowing my lower back to adjust to heavy poundages again)

    Bench Stepups
    40x8
    60x8
    80x6 (I was rubber legging hardcore on this)

    Hammer Strength Hack Squats (God i miss the old hack sled...Shiny and new is not always better!)
    230x10
    320x10
    410x10

    One Leg Presses
    180x10
    270x10
    360x8

    Lying Hamstring Curls
    60x10
    80x10
    100x8

    NOTES:
    - legs are thrashed!
    - pumped to train chest and biceps tomorrow
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  4. Here's a couple of my old vids....

    http://youtu.be/1hJTCFmZO8A

    http://youtu.be/E73X_BvjEk8

    http://youtu.be/BPwh8u8xOGs

    Keep in mind that these are from a few years ago and i'm probably stronger now. The vids coming up should b far better!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  5. CHEST / BICEPS

    Flat Dumbbell Presses
    100x8
    110x8
    120x8

    Incline Barbell Presses
    180x10
    230x10
    280x8
    330x6

    Barbell Curls
    95x5
    115x5
    135x5
    105x15

    Decline Barbell Presses
    135x10
    205x10
    255x8
    305x6

    Incline Cable Curls sup/ Rope Hammer Curls
    50x10 & 120x10
    70x10 & 135x8
    90x8 & 150x6
    40x20 & 90x20



    NOTES:
    - great pace to the workout
    - strength remained steady throughout the workout which was great
    - very happy with the training right now given that i'm supplement free right now
    - watching some of the old vids has given me some targets for my training and i also have a goal of 245 by the end of january (Leaner than last time with more muscle)
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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  6. Update: My chest is not all that sore today but my hamstrings and glutes are killing me...Sitting to crap is painful....LOL!!! Begin cycle 2 of week A this week. Back on wednesday and shoulders / triceps on thursday. Having a pretty good day today, just put my two weeks notice in at my job cause i start a better paying one here soon....the bonus is that i'll clients to train on side as well (Love personal training!). Things are definitely looking up!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  7. Good for you bro. I feel ya on training people... Nothing I enjoy more. After our wedding the misses to be and I are gonna be opening a small studio so I can actually make good money doing it....instead of fitting clients in on the side.

    Best of luck at the new job man.
    When you leave this world, will it be a better place because you were here?

  8. Trivia...is Back!!!

    Today's Trivia Question will be post at 2:30pm Eastern Standard time...

    http://anabolicminds.com/forum/company-promotions/168461-redefine-nutriton-weightlifting-50.html#post3059499
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  9. Here's how back went today...All my numbers were beat! I love getting back into the swing of things!


    BACK

    Deadlifts
    155x5
    245x5
    335x5
    425x5 (Up 20lbs from two weeks ago...BooYa!)

    Wide Grip Chinups
    BW x8
    BW+15 x8
    BW+25 x6

    Old School T-Bar Rows
    145x10
    190x10
    235x10

    Seated Wide Grip Rows
    190x10
    230x8
    270x6

    Unilateral Cable Pullovers
    60x10
    70x10
    80x10

    Total Workout Time: 1hour

    NOTES:
    - strength is continuing to improve steadily, which means size gains are not usually far behind for me
    - need to do a better warmup before my workout, as i found i didn't hit my stride until midway through the second exercise
    - shoulders and triceps tomorrow...Gonna smash those numbers as well!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  10. I like your videos Bro, very beastly, I just can't lift that heavy anymore, too afraid of injuries, I'll leave that to you Younger Fellers!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  11. It's what works best for me right now...Eventually i'll have to adapt my training as my body tells me. For now i've got some numbers i want to beat and some improvements to my physique i want to make. Eating is back on track right now and i'm seeing improvements without really using any supplements right now. Fingers are crossed that i can keep this going for a bit....
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  12. Quote Originally Posted by punthra
    It's what works best for me right now...Eventually i'll have to adapt my training as my body tells me. For now i've got some numbers i want to beat and some improvements to my physique i want to make. Eating is back on track right now and i'm seeing improvements without really using any supplements right now. Fingers are crossed that i can keep this going for a bit....
    Hey. Just thought I'd drop in to let you know I'm following man.
    Bulk season is here lol. Time to grow them muscles and get hyoooge!

    Interesting split. Good work too. Man I wanna pull some 425 deads for 5.

    Keep killing it man!
    RecoverBro ELITE

  13. Lower back is cooked today...Hope to get a vid or two up later today! Gonna kill shoulders today!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  14. No luck on the vids, as it was a little to busy at the gym today....

    SHOULDERS / TRICEPS

    Barbell Military Presses
    145x8
    195x8
    245x6

    Dumbbell Laterals
    35x8
    40x8
    45x8
    50x6

    Incline Dumbbell Rear Laterals
    25x10
    30x8
    35x6

    Front Dumbbell Raises
    45x8
    40x10
    35x10

    Grasso Pressdowns
    175x10
    205x10
    235x8 (Had to struggle for the extra two reps but i got it! Will move up next time) w/ drop 115x15

    One Arm Dumbbell Extensions
    35x10
    40x10
    45x10
    50x8 (Did a few more sets here to burn the triceps out a bit more)


    NOTES:
    - will get the camera in on saturday, as it is usually quieter. Leg training is usually fun to watch anyways...
    - great workout today. the triceps seem to be especially fried today
    - almost all my lifts were up today, which continues to make me very happy
    - once i start the new job i think it's time to start thinking about a good bulk stack to run, either hormonal or non-hormonal. Thoughts and suggestions are always appreciated.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  15. Quote Originally Posted by punthra View Post
    It's what works best for me right now...Eventually i'll have to adapt my training as my body tells me. For now i've got some numbers i want to beat and some improvements to my physique i want to make. Eating is back on track right now and i'm seeing improvements without really using any supplements right now. Fingers are crossed that i can keep this going for a bit....
    I'm not knocking it Bro, even a little jealous because I used to really enjoy it when I would hit a PR and throw up some POUNDAGE, but it is what it is and now I am in just as good of shape, but moving in a different direction, all about working with what you got and making the best of it and you are doing a fantastic job with that Bro, Props, BIGTIME!!!

    Definitely up for some current VIDs, you make them and post them and I can promise, I will watch them!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  16. Vid on saturday! Hopefully some squats and some other fun stuff.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  17. Quote Originally Posted by punthra View Post
    Vid on saturday! Hopefully some squats and some other fun stuff.
    Awesome! Can't wait...
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  18. Vids will be up in the next day or so, just need my buddy to upload it onto youtube. Got some vids of front squats, reverse hacksquats, and some weighted situps. Killer workout overall!

    LEGS

    Leg Press
    400x10
    600x10
    800x10
    1000x10
    1090x8

    Front Squats
    145x5
    215x5
    285x5 *vid
    315x3 *vid

    Reverse Hack Squats
    270x10
    360x10
    450x8 *vid

    One Leg Extensions
    120x10
    135x10
    150x8

    Stiff Leg Deadlifts
    185x8
    235x8
    285x6

    Weighted Situps
    115x5
    125x5
    135x5

    Hyperextension Situps
    BW x12
    BW x12
    BW x12

    NOTES:
    - great workout today and i absolutely destroyed my legs today! Can't wait to get the videos up...
    - new training partner has definitely been a great addition, fresh energy and a never say die attitude!
    - going to front squat earlier this time and then leg press with some even higher reps to trash the quads next run through
    - pumped for chest and biceps and my bad ass cheat meal tonight! No booze for this guy, just lots of appies and horror movies this year!
    - hopefully get some vids from tomorrows workout as well!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  19. One hella of a day bro! Solid work!
    Athletic Xtreme - Are you Xtreme enough?
    www.AthleticXtreme.com
    -Philippians 4:13-

  20. Thanks...Vids should be up tonight but i won't be able to get any vids for chest today as i have to go it alone. Training partner has to work and i really need to get this workout done today.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  21. Quote Originally Posted by punthra
    Thanks...Vids should be up tonight but i won't be able to get any vids for chest today as i have to go it alone. Training partner has to work and i really need to get this workout done today.
    That's why I use an old "flip" most of the time. They have a wide base and I just sit it on anything near by with a decent angle... Don't ALWAYS work cause I tried to tape my rows the other day and had the angle off so all I got was a vid of my ass sitting on the bench...lol... I would get a new high deff one but they made them thinner so they don't stand up as well. Anyway.... Keep kicking ass in the gym and get more of it on tape. Good work man.
    Peace.
    When you leave this world, will it be a better place because you were here?

  22. Thanks man...Training went good this morning but had to back off on weight due to no spot. There was literally no one in there! Pace was great and a few numbers were beat.


    CHEST / BICEPS

    Incline Barbell Presses
    135x5
    185x5
    235x5
    285x5 (Felt strong on this, but with no spot i had to back off)
    205x15

    Weighted Dips
    BW+65 x8
    BW+85 x8
    BW+105 x7

    Flat Dumbbell Flyes
    70x10
    85x9 (Chest gassed out!)
    55x15 (Very tight pump)

    Hammer Curls
    55x10
    65x8
    75x6
    85x4

    Hammer Strength Preacher Curls (Did feel like cambered bar curls today)
    45x10
    55x8
    65x6
    35x15

    Cable Crossovers
    80x10
    90x10
    100x8 w/ Superset Low Cable Crossovers 35x15 (Great way to fry my chest out at the end)

    NOTES:
    - good pace to the workout but wished i had a spot so i could push it a bit
    - pump was really good again this workout as i borrowed some of my buddies pre-WO on friday, so i could use for the next few workouts
    - legs are thoroughly beat up today
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  23. Nice work man! You are one strong SOB. Insane weight on incline bro!

    Looking forward to the vids
    Recoverbro Elite
    "This is what we've been working on"

  24. Here are the vids as promised...

    http://youtu.be/qHpJ1j8v0gI Reverse Hack Squats

    http://youtu.be/N4y_lh-0tU8 Weighted Situp


    http://youtu.be/CDGKraTmY_E 285x5 Front Squat


    http://youtu.be/q2aiRVNYxlU 315x3 Front Squat (Going to do this as my leading exercise next time so i can smash this piece of crap video!!!!)

  25. Today's FINAFLEX Trivia is....

    NOW!

    http://anabolicminds.com/forum/company-promotions/168461-redefine-nutriton-weightlifting-51.html#post3068467
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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