All i'm going to say about this workout is....Apparently i missed pre-workout mix!
CHEST / BICEPS
Incline Barbell Presses
295x4 (Thought i needed a spot on this but i managed to bang through it on my own!)
BW+120 x3 (Fell short on reps but it felt damn good to get some reps with that much hanging off me!!!)
Flat Dumbbell Flyes
Cambered Bar Preacher Curls
90x8 (Pump was painful after this set!!)
*Workout took an hour and 5 minutes
- time to go out buy some preworkout!
- felt damn strong today so i just went for it on most exercises
- tomorrow is a day off then back on wednesday and shoulders / triceps on thursday
- feeling pretty confident that the new program is going to reap some benefits