[dunhill225]

MIGHT be a lill better pics... Still not great though.

[emekajokammor]

Gettin it in bro! Pics are good.

[dunhill225]

Still trying to get my size back so I can do a masters show... Don't wanna compete...wanna win...lol... At 5'10" I figure I need to be able to be ripped on stage at 240 or so to have a legit chance at a big masters show. So I only need another 20 or so lbs of muscle...that's all..lol ... I have only been on trt for a long time. so I think I can do that (get to where I was in my late 20's) if I decide to go "all in". We will see. If I can't be competitive on the masters national level I won't put myself thru that but if I can... I will give it a go. Need more width, legs all the way back and more arms.
legs is just a matter of time, delts and bis are genetic weak points but if I can get an inch or so on my arms and cap my delts I will give it a go. If I can ever squat even 405 for high reps again I'm sure the legs be back...with the rt "supplements" again .. I SHOULD be able to be competitive.

Peace

[dunhill225]

Stay the hell away from that damn inner thigh machine if ya like to be able to move the next day (prob for a cpl days)... OMG I FEEL LIKE I GAVE BIRTH OR SOMETHING!!! But I think I'm gonna keep at them cause I'm an idiot.... And I like that width I think they will help give my legs from the front....also I will try anything to pre-exaust my legs to keep the wt down that I gotta use cause my back can't take it and I still gotta add a good 3-4 inches to my quads.
I would recommend not doing multiple sets to failure the first time ya try it though...lol...
Glad no gym today and I'm just training someone tomorrow....its her leg day so ill just take it out on her ;-)

Peace

[punthra]

That's funny...I've got a client who has leg day today as well.

[dunhill225]

That's funny...I've got a client who has leg day today as well.

I trained the same girl again tonight... She said her ass is killing her...lol.... That might not sound rt. LOL

[dunhill225]

Chest today and in a rush SOOO....

Cg BB benches
315 to failure... I would guess 13-14 reps

Crossovers from 3 different angles, different than last wo also.

Dips
90 to failure. Could have gone heavier but would rather hit 12+ reps rt now than not feel like I got enough reps.

Done...had to run. Real lot of crap to do tonight.

Peace.

[farmtireguy]

I trained the same girl again tonight... She said her ass is killing her...lol.... That might not sound rt. LOL

What kinda training you doing again? Lol 8-)

[dunhill225]

Back day. Prob my favorite day....deff my favorite day.

Cg pulldowns
Stack +25 pinned on

Low cable rows
Stack +90 pinned

Free motion pulldowns
1 set

Seated cable preacher curls
1 set

Cable rear delt flys
1 set

Rear delt machine
1 set

That's all, I'm out-ie.

[dunhill225]

What kinda training you doing again? Lol 8-)

HIT! ;-)

[dunhill225]

Oh yea and because I have decided to post the good with the bad... Here is a set I was REAL dissapointed with last week. The wt felt lt but I did not realize how much I was swinging it up. I am pretty much a form stickler so trust me....next time (tomorrow) will be MUCH better. May tape it to see the diff.... The only thing I like about the vid is how my back looks when I turn at the end.... Hey.... Gotta find the positive right? Lol

https://www.youtube.com/watch?v=98wI...e_gdata_player

[dunhill225]

And these are hammer shrugs from last week. Should have used that darn zoom feature but I wasn't thinking. Oh well. If it was zoomed the ROM would look better... For some reason it looks shorter from a distance. Not a perfect set by far though.

https://www.youtube.com/watch?v=2EOO...e_gdata_player

[dunhill225]

Arms and delts

Pinwheel curls
80's

Hammer strength preacher curls

Started with 95 and did a drop set.

Seated machine mill press
Stack plus 4-45's

Partial laterals
.70's reps got too high. 80's next time.

Overhead v bar tri extentions
2 sets

1 ARM Rv grip pressdowns.
1 set

[dunhill225]

Curls with the 80's... First 6-7 were fine but then got a lill to much swing. Maybe if I jump to the 120's my dorm will be perfect! Lol... Still better than 70's last time.

https://www.youtube.com/watch?v=cgyA...e_gdata_player

[dunhill225]

Legs today....

Outer and inner thigh.
2 sets after warm up

Single leg curls
1 set after warm up

Smith squats...
Bar, 135, 225 and 315 all for 10. Felt the 315 a lill but sure I coulda been getting reps with 405 no problem but that wouldn't be to be the smartererest thing for me to do!

Standing calf raises.
2 sets

Yup.... First kind of squats of any kind in a long long time. DEEP and SLOW! no belt cause I didn't want to be tempted to go to heavy cause I was belted up and it felt lt on my back. I'll see how the back is tomorrow and if its good I will either go up or go for twenty next time.... Who am I kidding.... I ain't never gonna do 20 rep squats again in this lifetime...lol.

[dunhill225]

Back feels surprisingly good today... Lill sore but just muscle sore...now legs on the other hand are SORE. I guess that's what happens when you squat for the first time in over a year...even if its not heavy and in a smith machine. I'll belt up and try 365 or 405 next leg day...same way though..... DEEP and controlled reps. Gotta make sure I got NO back issues or pain at all this week though, any HINT of back pain and I won't squat.

Peace

[dunhill225]

Chest and some tris today.

Cg bench press.
335
I clipped the stupid rack twice on the way up and that screwed the set up. Prob got 6-7 instead of the 10+ I know I could have. I was pissed so I did a second set with
275 to failure.

Crossovers super set with dips... Just wanted as much blood and burn as I could get cause I was still mad at myself for clipping the damn rack so it was
Mid to high crossovers SS with Bdwt dips....real high reps....
About 30 second rest and then
High to low crossovers SS with Bdwt dips... Chest was toasted!

One ARM over head ext SS with 1 ARM push downs
1 super set

V bar over head ext
1 set to failure.

Outside of the first set... It was a good work out (well the idiot bouncing a single with 275 and yelling while he did it was annoying also...lol)... I was tired as hell cause I slept maybe 2-3 hrs that last 2 nts... Don't know why, I just could not sleep but screwing up the first set got me pissed enough that I got an energy boost. Maybe I'll try spending 15 mins with my brother in law before working out from now on...that will get me in a pissed off mood! LOL

The a the a that's all folks!

[dunhill225]

Back and some bis

No unsupported rows rt now. I don't wanna do anything on back day that stresses my lower back rt now cause I wanna make sure my lower back is fresh when I do legs.

Cg pulldowns
Stack + 25

Supported T bar rows
2 sets, first time on this row so I just felt it out today....still went to failure but reps were tooooo high....got a good biceps pump though...lol

Freemotion pulldowns
1 drop set, 2 drops.

Pinwheel curls
80's

1 ARM preacher curls
1 set.

Done.

Been neglecting abs lately and with my back I can't do that. I just forget to do them too often. Gotta change that!

Peace.

[dunhill225]

Legs cause gym closed tomorrow...

Inner thigh
2 sets
Outer thigh
2 sets
Think I used 150 for each... Gotta work on my flexability.... Could so a.split before my back surgery and now...nope.

1 leg curls
2 sets

Smith squats
Worked up to 405x4... Yea not impressive but remember only the second time doing ANY squats in well over a year.... Hardly any leg work up till a cpl months ago. Taped it so ill post it up later.

[dunhill225]

https://www.youtube.com/watch?v=0Vk5...e_gdata_player

[dunhill225]

Ok I am still stuffed like a butterball!! I'm hoping that all the walking helped some to combat the massive consumption of food this weekend. I am gonna hop on the scale Monday morning and start a 4 week wt drop. Just wanna get to 240. I went from 287 to 247 in a cpl months then for the past cpl months just been trying to get all my strength back... Just about have (well close enough for now) and have let my wt creep up to the mid 250's with zero fat gain (before this weekend that is...lol). So now I figure is a good time to hit 240 by Christmas.

I am gonna use the same complicated diet plan I used to drop 40 lbs to drop 15 or so now, I am gonna eat less. I know, I know... Ground breaking stuff here. Now when I dropped the 40 I often rode my bike to and from the gym but cause of the weather and cause I am training legs again I will just do 20-30 mins of cardio at the end of my work out. I am on trt but other than that the only supplements I will be using is probably a shake post work out instead of a sandwich. Other 2-3 meals will just be the same as always but just smaller. If I want something then I'll eat it...just not a lot. I will still drink my grape koolaid and redbulls... Touch those and we be fight'n!!

Well that's it, gym Monday after a short week this week (could use the long weekend with all the shopping and walking anyway), scale Monday and "diet" Monday. I could see the scale being 260 or so after this weekend but even if it is that would probably regulate itself down 3-5 lbs in a week or so with no diet....I probably have an extra 3 lbs in my colon alone rt now... ;-)

Peace.

[dunhill225]

Ok, wt was 262.9 this am... Not suprised really at all, if I changed nothing I am sure I would be mid to high 250's in a week or 2... Just all that food this week. Should hit 240-245 by Christmas....really don't see a problem hitting 240.

Today at the gym. Tired as hell, just ain't been sleeping so...

Chest with some tris

Cg bench
Just repped out with 315 today

Seated fly machine.
Slow and real deep stretch for 15+ reps

Dips
+90 to failure.

1 ARM extensions.
1 set of high reps to failure.

Done.

[dunhill225]

Back and some bis today... I just have been feeling beat lately... Not sleeping more than 4 hrs any nt.

Here we go.

Seated cable rows
Stack+90

1 ARM free motion rows
2 sets

Free motion pulldowns
1 set

Rear delt machine
1 high rep set

Pinwheel curls
85's

Hammer machine curls
2 sets.

Done.

Peace out.

[dunhill225]

Legs today.

No squats at all, decided I'll only squat every other week...don't wanna push it with my back.

Inner and outer thigh machine
Stack for 1 set of each, after warm up.

Standing single leg curls (hammer strength)
1 set post warm up

Leg press
Worked up to 6 something for 15+ reps. I HATE HIGH REP QUAD WORK. But I decided to go high rep on my non squat day.

Calf raises standing
Worked up to stack for 1 set

Torso rotation machine
2 sets each way.

That be it...I'm outa here like vladimir.

Peace.

Oh, I've been told I look like I have no calfs in my videos so I took a pic. Far from huge or anything but not bad for someone that ain't been training them again for long. Gonna add another 1/2 or so and then do my "calf cure" and that's always good for 1/2 to 1 inch. I have smaller joints than most would assume looking at me so that helps a lot.

[dunhill225]

Arms and lt delts today

Cable preacher curls
2 sets
Over head ext, 1 ARM
2 sets

Hammer machine curls
1 set

1 ARM cross body pushdowns.

Concentration curls
1 set

Laterals
2 high rep sets

Front raises
2 high rep sets.

Ass was dragging today. Didn't really feel like being there but still went.