dunhill225
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So I've decided to start up a log here. I'll cover my training (though to be honest I doubt I'll be posting EVERY work out), I'll post pics and vids, I'll try to answer any questions anyone has about the why's of what I do, I'll bitch and moan about $hit from time to time, I'll probably tell you more about me than you would ever really want to know, etc...
A lill back ground first:
I'm 41,.I've been training on and off since I was 14. Started training at the REAL east coast meca (strong and shapely gym....originally of Rutherford nj and now in east Rutherford). I've trained with and around some top amateur and some pro BBrs, pro football players (several Giants trained at "Hercules gym" in Rutherford when I trained there). Seen absolute freaks train (a LOT did and still do train at S&S when in town ... I no longer live there now), saw some bust their butts.... Joe morris with the Giants was a BEAST in the squat rack and some barely break a sweat... Paul dillet trained easier than I've ever seen a man half his size train... Seen the ones that think they $hit icecream (gaspari and his boys were PRICKS when they filmed there) and plenty of great guys though down to earth BBrs are rare.
I've tried every routine from 20+ sets a body part 3xs a week to 1 set per body part whole body routines 3xs a week and everything in between. Tried every diet... Low carbs, no carbs, 3+ grams of protein per lb, girondas liver tabs every hour, etc... Used high dose, low dose and no dose gear but never used HGH, peps, slin, halo and plenty other drugs. I will never talk about a substance I have not used... That's a HUGE issue of mine, people giving advice on subs they never used! I've trained loads of people... Helped some add major muscle and many lose huge sums of fat. I'll post up some pics of clients (with their permission). I will be opening my own studio in a year or so. I truly believe with all my heart that I can put muscle on just about anyone and do it quickly. I was an all state baseball player that had a cpl opportunitys to sign minor league contracts and several D1 scholarship offers from some big baseball schools but blew out my rotator cuff (later tore the other cuff in a bar fight at work). I had back surgery in may and just started back trying to add muscle back...I dropped about 40 lbs in a cpl months just for back health...to lessen the burden on it. I have never had a serious injury in the gym (herniated 3 discs at work...had a micro disc ectomy on 2 of them). My back will never be the same but outside of squats and deads (my strongest and all time favorite exercise... I've pulled in the high 7s for reps) I can now do most exs (well no benches or free wt mill presses either cause of my cuffs).
I had my own demons that I have been able to beat because of my hero, my saviour, my best friend....my fiance!! She saved my life. I have strong opinions in regards to most things but that's mostly do to my great deal of life experience... I believe most things are black and white.... Not a fan of the "grey area"...
Why all this info to start a log? Well my other log has most of this info scattered throughout it over time so its just kinda a "catch up" as to who I am and may help explain an occasional rant here or there.
Ok now ill copy and paste my general work out routine.
A lill back ground first:
I'm 41,.I've been training on and off since I was 14. Started training at the REAL east coast meca (strong and shapely gym....originally of Rutherford nj and now in east Rutherford). I've trained with and around some top amateur and some pro BBrs, pro football players (several Giants trained at "Hercules gym" in Rutherford when I trained there). Seen absolute freaks train (a LOT did and still do train at S&S when in town ... I no longer live there now), saw some bust their butts.... Joe morris with the Giants was a BEAST in the squat rack and some barely break a sweat... Paul dillet trained easier than I've ever seen a man half his size train... Seen the ones that think they $hit icecream (gaspari and his boys were PRICKS when they filmed there) and plenty of great guys though down to earth BBrs are rare.
I've tried every routine from 20+ sets a body part 3xs a week to 1 set per body part whole body routines 3xs a week and everything in between. Tried every diet... Low carbs, no carbs, 3+ grams of protein per lb, girondas liver tabs every hour, etc... Used high dose, low dose and no dose gear but never used HGH, peps, slin, halo and plenty other drugs. I will never talk about a substance I have not used... That's a HUGE issue of mine, people giving advice on subs they never used! I've trained loads of people... Helped some add major muscle and many lose huge sums of fat. I'll post up some pics of clients (with their permission). I will be opening my own studio in a year or so. I truly believe with all my heart that I can put muscle on just about anyone and do it quickly. I was an all state baseball player that had a cpl opportunitys to sign minor league contracts and several D1 scholarship offers from some big baseball schools but blew out my rotator cuff (later tore the other cuff in a bar fight at work). I had back surgery in may and just started back trying to add muscle back...I dropped about 40 lbs in a cpl months just for back health...to lessen the burden on it. I have never had a serious injury in the gym (herniated 3 discs at work...had a micro disc ectomy on 2 of them). My back will never be the same but outside of squats and deads (my strongest and all time favorite exercise... I've pulled in the high 7s for reps) I can now do most exs (well no benches or free wt mill presses either cause of my cuffs).
I had my own demons that I have been able to beat because of my hero, my saviour, my best friend....my fiance!! She saved my life. I have strong opinions in regards to most things but that's mostly do to my great deal of life experience... I believe most things are black and white.... Not a fan of the "grey area"...
Why all this info to start a log? Well my other log has most of this info scattered throughout it over time so its just kinda a "catch up" as to who I am and may help explain an occasional rant here or there.
Ok now ill copy and paste my general work out routine.