I just recently started back in the gym after about a year and a half break.it was tough trying get into the right routine and the right frame of mind. My problem before was that I was taking it way too serious and I just got bored of it all,so this time I'm a little more relaxed about it,while still getting good sessions in the gym done.I'm into my 3rd week back in the gym and I'm not doin too bad,power is way down than before though! I've started a 5 by 5 workout plan and it seems to be goin alright so far!