Old dog, new tricks....Wendler 5-3-1 Log

[dlew308]

3-13-12

Squat B 105x3,115x3,125x3
RDL 65x10x3
Leg Press 90x10,110x10x3
Knee-ups 15x4

[dlew308]

3-15-12

Day 3 of starting LG/IF

Bench B - 125x3,4 chin-ups,135x3,3 chin-ups,145x5
Incline DBs - 35sx10x3
BB rows 95x10x3
Pull-downs 40x50,30x50
Facepulls 40x30 to 30x20 (no rest)
BB complex (65lb) squats, RDLs, rows, jump shrugs x 10 x 3

[dlew308]

3-16-12

Day 4 of LG/IF...stomach likes to grumble a lot

Dead-lifts 145x3,155x3,165x5
Good mornings 65x10x4
Legpress 110x10x4
Leg raises 15x4
Hammerhead curls 25x10x4

[dlew308]

3-19-12

Made it thru weekend without eating before noon.

My shoulder strength has surprised me...

Overhead Press B 75x3,80x3,85x10
overhead rope pull downs 60x8x3
dips 8,8,6
lat machine pulldowns 30x50,40x50,40x20 to 30x30
BB rows 95 x 10 x 3

BB complex (65lb) squats, dl, rdl, shrugs x 8,9,10

[dlew308]

3-20-12

Squats C - 115x5,125x3,130x5
RDL 65x10,75x10x3
Leg Press 110x10x4
Knee raises 15x4

[liljohn]

3-19-12

Made it thru weekend without eating before noon.

My shoulder strength has surprised me...

Overhead Press B 75x3,80x3,85x10
overhead rope pull downs 60x8x3
dips 8,8,6
lat machine pulldowns 30x50,40x50,40x20 to 30x30
BB rows 95 x 10 x 3

BB complex (65lb) squats, dl, rdl, shrugs x 8,9,10

Wait so for the lat pull down you do 30 reps 50 times a total of 1500 pull downs then how long after until you do the 40x50?

[dlew308]

Wait so for the lat pull down you do 30 reps 50 times a total of 1500 pull downs then how long after until you do the 40x50?

30lbs x 50reps

[liljohn]

Thanx man Im just starting working out actually havnt started yet but I was told that it ment reps by sets thanx

[dlew308]

good luck ^_^

[dlew308]

3-23-12

A very tiring workout
dead-lift C 135x5,155x3,170x5
good mornings 65x10x4
lunges 90x6x3
knee-ups 15x4

[dlew308]

3-26-12
wt 185

Overhead Press 70x5,80x3,90x6
Overhead tri pulls 60x8x2,65x8
Dips 6,6,6
Lat machine pulldown 30x50x2,40x30 to 30x20
bb rows 95x10x3
bb complex (65) squats, rdl, rows, shrugs x 10 x 3

[dlew308]

3-27-12

squats D 85x5,90x5,100x5
RDLs 65x10,75x10x3
leg press 110x10x4
knee raises 15x4
seated hammerhead curls 25sx10x4

[dlew308]

3-28-12

Bench - D - 95x5,105x5,110x5
DB press - 40sx10x4
BB rows - 95x10x3
Straight-Arm Pulldown - 30x50,40x50,40x21 to 30x29

3-30-12
wt 183

Deadlift - D - 110x5,120x5,125x5
Good mornings - 65x10x4
Leg press 90x10x4
BB complex (65lbs) squats, RDL, rows, shrugs x 10 x 3
hanging knee-ups 15x2
Planks 30sx2

[dlew308]

4-2-12

This is the end of 1 cycle...I'll be starting it up again next monday.

Overheard Press - D - 60x5,65x5,70x5
Overheard Rope Pulls - 60x8x3
Dips 8x3
Straight-Arm Pulldowns - 40x50,40x20 to 30x30, 30x50
BB rows 95x10x3

BB complex (65lbs) squats, RDLs, rows, shrugs x 10 x 3

[dlew308]

4-3-12

Change of plans. Started new cycle today.

Squat - A - 110x5,115x5,125x10
RDL - 65x10,75x10x2
Leg Press - 90 x 10 x 4
Knee Raises 15x4

[dlew308]

4-5-12

Bench -A - 120x5,130x5,135x5
DB Press 45s x 10 x 4
BB rows 95 x 10, 105 x 10 x 2
Straight-arm Pulldowns 40x10-35x10-30x20,30x25,25x50

[dlew308]

4-9-12

Was off Friday, did some light barbell complexes at home. Light cardio last night.

Dead-Lifts - A - 145x5,155x5,165x5
Good Mornings - 65x10x4
Leg Press 90x10x4
Knee Raises - 15x4

[dlew308]

4-10-12

Overhead Press - A - 75x5,80x5,85x5
Straight-arm Pulldowns - 30x50, 40x50, 40x20 to 30x30
Overheard Rope Pulls - 40x10,50x8x2
BB Rows - 95x10x3

[SweetLou321]

how are things coming along?

[dlew308]

Fat loss wise, am still the same. Strength wise, increasing at a good pace. I am sore but it's a good sore from doing deads yesterday.

how are things coming along?