Old dog, new tricks....Wendler 5-3-1 Log - AnabolicMinds.com - Page 4

Old dog, new tricks....Wendler 5-3-1 Log

Page 4 of 4 First ... 234
  1. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    39
    Posts
    1,647
    Rep Power
    920

    Reputation

    7-19-12

    DL - D - 100x5,110x5,120x5
    Squats 95x10x3
    Seated Hammerhead curls - 30sx10x4
    Prone Bridges 30secs x 4
    cardio 15mins

  2. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    39
    Posts
    1,647
    Rep Power
    920

    Reputation

    7-20-12

    This completes another successful cycle.

    OH - D - 65x5,70x5,75x5
    Lat Raises 20sx10x3
    cardio - 28mins
  3. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    39
    Posts
    1,647
    Rep Power
    920

    Reputation

    7-26-12

    Back from Miami, business trip....
    I am passing on some assistance work in order to add in some cardio.

    Squats - A - 125x5,130x5,140x5
    RDLs 65x10x3
    Knee Raises 15x4
    Cardio 15mins
    •   
       

  4. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    39
    Posts
    1,647
    Rep Power
    920

    Reputation

    7-27-12

    Felt pumped afterwards...

    Bench - A - 130x5,135x5,145x5
    Kroc rows - 30sx10,45sx10x2,50sx10
    Hammerhead Curls - 30sx10x4
    Overhead rope pull downs 40x10,50x10x4
  5. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    39
    Posts
    1,647
    Rep Power
    920

    Reputation

    7-30-12

    Dead Lift (180) - A - 135x5,145x5,155x5
    Squats 95x10x3
    Knee Raises 15x4
    Cardio 15mins
  6. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    39
    Posts
    1,647
    Rep Power
    920

    Reputation

    7-31-12
    wt 191

    Still having issues with weight loss/gain. I seem to gain pretty fast just from normal carb servings. I have added more mass but also fat as well. I tend to eat ~2000/cals day.

    I had no energy but still made it thru...

    OH (110) - A - 85x5,90x5,95x5
    Lat raises 25x10x3
    cardio 28mins
  7. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    39
    Posts
    1,647
    Rep Power
    920

    Reputation

    8-2-12
    wt 189

    squats - B - 135x3,145x3,155x3
    RDLs 65x10x4
    BB Shrugs 65x10x2
    Knee Raises 15x4
    cardio 15mins
  8. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    39
    Posts
    1,647
    Rep Power
    920

    Reputation

    8-3-12

    Couldn't make the gym, did some shoulders & arms at home with some weights I did have.

    8-7-12

    Bench - B - 135x3,145x3,155x5
    Kroc rows 40sx10,50sx10x3
    Hammerhead curls - 30sx10x4
    Overhead rope pull downs 50x10x4

    8-8-12

    Dead Lift - B - 145x3,155x3,160x7
    Leg Press - 90x10x4
    Bridge Prones 4x30s

    8-10-12

    OH - B - 95x3,95x3,100x5
    Lat raises 25sx10x3
    Face Pulls - 50x10x4
    Overhead rope pull downs 40x15x2,40x10
  9. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    39
    Posts
    1,647
    Rep Power
    920

    Reputation

    8-14-12

    Missed monday due to a work conference...did both workouts today
    Squats - C - 125x5,145x3,160x5
    Good mornings - 65x10x3
    Bench - C - 125x5,145x3,160x3
    Kroc rows - 50sx10x3
  10. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    39
    Posts
    1,647
    Rep Power
    920

    Reputation

    8-16-12

    Hams still sore from Tues. Did OH instead.
    OH - C - 80x5,95x3,105x3
    Lat raises - 25sx10x3
    Hammerhead Curls 30sx10x4
    Overhead rope pull downs 40x15x3,40x10
  11. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    39
    Posts
    1,647
    Rep Power
    920

    Reputation

    8-17-12

    Deads - C - 135x5,155x3,170x5
    Squats - 95x10x3
    Good Mornings - 45x10x2
    Knee Raises 15x4
  12. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    39
    Posts
    1,647
    Rep Power
    920

    Reputation

    8-20-12

    squats - D - 100x5,110x5,120x5
    good mornings 45x10x4
    knee raises 15x4
    cardio 15mins
  13. Senior Member
    dlew308's Avatar
    Stats
    6'0"  185 lbs.
    Join Date
    Oct 2006
    Age
    39
    Posts
    1,647
    Rep Power
    920

    Reputation

    8-21-12

    bench - D - 100x5,110x5,120x5
    kroc rows 55x10x3
    hammerhead curls - 30s10x4
    Overhead rope pull downs 50x10x3,50x8

    8-24-12

    The end of another cycle

    DL - D - 110x5,115x5,125x5
    Squats 65x10x3
    OH - D - 65x5,70x5,75x5
    Lat raises 25x10x3
    Knee Raises 15x4
  •   

      
     

Similar Forum Threads

  1. Max-OT or Jim Wendler's 5/3/1 powwrlifting routine
    By cham in forum Training Forum
    Replies: 2
    Last Post: 07-29-2011, 12:02 PM
  2. Wendler's 5/3/1
    By The Neck in forum Powerlifting/Strongman
    Replies: 26
    Last Post: 12-19-2010, 03:58 AM
  3. Wendler's 5/3/1 with singles
    By Turk1976 in forum Powerlifting/Strongman
    Replies: 0
    Last Post: 11-24-2010, 09:57 AM
  4. 5/3/1 Manual by Jim Wendler
    By HawaiianPride in forum Powerlifting/Strongman
    Replies: 15
    Last Post: 01-07-2010, 10:35 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in