A little background. I have a few old logs on the site, the last one I sorta faded away after doing SL5x5 for awhile.
Back in June, I was around 186lbs...I had slowly drifted upward from my low of 170 a couple of years ago. I went on the Dukan diet for a month and went down to 172lbs. I tired of stage 2, alternating between lean meats one day, and lean meats/veggies the next, I switched to the slow carb diet, but really just did low carbs and a refeed once a week. I felt this was easier to do since I like to lift weights. I started back on the SL5x5 in July and recently stopped after getting sick a couple of weeks ago. I just turned 37..ack...and still want to drop my BF lower. The last measurement I had done at the gym, he said it was 20%. 6', 172lbs @ 20% seemed kinda high to me, but I'll keep at it until my little gut vanishes I was shaking after the barbell complex. I was too out of breath to do cat vomits, I gave up after 2 sets of 8-10s. Will finish them tonight.
9-23-11
Gym scale - 176lbs
Squats A - warm up sets, 95x5,105x5,115x5
Squats - 65x10x3
Barbell Complex - warm up set, dl 95x5, rdl 95x5, rows 95x5, shrugs 95x5 X 3
Cat Vomits x 2
Pull-ups 1,1,1(4s down)
Back in June, I was around 186lbs...I had slowly drifted upward from my low of 170 a couple of years ago. I went on the Dukan diet for a month and went down to 172lbs. I tired of stage 2, alternating between lean meats one day, and lean meats/veggies the next, I switched to the slow carb diet, but really just did low carbs and a refeed once a week. I felt this was easier to do since I like to lift weights. I started back on the SL5x5 in July and recently stopped after getting sick a couple of weeks ago. I just turned 37..ack...and still want to drop my BF lower. The last measurement I had done at the gym, he said it was 20%. 6', 172lbs @ 20% seemed kinda high to me, but I'll keep at it until my little gut vanishes I was shaking after the barbell complex. I was too out of breath to do cat vomits, I gave up after 2 sets of 8-10s. Will finish them tonight.
9-23-11
Gym scale - 176lbs
Squats A - warm up sets, 95x5,105x5,115x5
Squats - 65x10x3
Barbell Complex - warm up set, dl 95x5, rdl 95x5, rows 95x5, shrugs 95x5 X 3
Cat Vomits x 2
Pull-ups 1,1,1(4s down)