First of all, you guys all need to hype me up and tell me the bull I am doing wrong. One of my best buddys I lifted with left for the marines at the begining of summer, and ever since my workouts haven't been up to my personal standards. We pushed eachother like crazy and were pretty close in strength, and he helped me gain about 45 pounds in 9 months (all noob gains). after the initial easy gains I learned how hard it was really gona be, losing fat at 150s and then gaining back up to the upper 180s and lower 90s was tough but doable. I now find myself pushing like crazy trying to get back to my best. At my prime I was benching 305 1RM, deadlifting 525 1RM, and squating in the lower 4s. I powerclean around 225 or maybe more for 1, and strict curls were at 135x2 without any cheating. I have a decent build for my history but I know I always have a ton of room for improvement across the board. I know I need to revamp my workouts, my diet, my sleep, the whole she-bang. Thats why I am back here at AM after being away for a while. I had to come through alot of adversity to get to where I am today. I had a really bad virus of some type back in november that dropped me from 190 down to 173. Not pretty, and killed my strength. I struggled for about 2 months to regain strength. It was at this time that I reached my peak bench, I was sitting around 185, doing 285x3 on bench, deadlifting 405 for sets of 7, and squating into the upper 300s for reps. I felt AMAZING, and life was good. I was running a good bit at this time also, and I ended up with a torn hamstring after some sprinting stuff ( I was competitvely running). So, I had alot of issues with healing that up and it hampered my gains alot. lifts all dropped, and I dropped weight to mid 170s. Since I recovered I began gaining weight and strength back slowly, made it to about 185 (kinda heavy though, around 9% BF) and was feeling good. Next thing I know, freak accident steming from my old hamstring injury, I badly dislocated my SI joint. This is the joint complex that is the strongest in the human body, and supports all weight placed on the upper body into the legs. I ended up with damaged joint and inflamed nerves. I have been through a dose of muscle relaxants and now almost through a run of prednisone at this time. I am about 80% or better now, but still have some work and therapy to do. I just did my 3rd hard workout since the injury (roughly 5 weeks ago) and I decided I need to get serious like I used to be. I am ready to work my ass off like the good old days, and kill myself every second. I want to work.
As far as supps, I was off of pretty much everything but right now they consist of roughly:
5g beta A
3g creatine (plus creatine in PWO)
1/5 scoop of 1MR+1/5 Shock Therapy
All as PWO
I have Syntha 6 on hand as a protein, but I don't really take it. I don't like shakes anymore, I have tried to get away from them and to whole foods instead. I don't think it is the best protein but I got it at a deal so, whatever.
I am dosing Ghenerate at 6 sprays 2x a day. It works well for me, I feel good from it, and it helps my sleep and joints. Hey maybe its placebo but at 15 smacks for 2 months worth I am not gona cry.
I also have some BCAAs sittin around I sip intra and if I need them other times.
Stats are similar to my profile, I am 5 9.5', 184, and prob 9% BF.
Goals are simple. I want to increase strength, gain muscle, and lose fat. I would like to see myself sitting at about 195 and 7-8% BF when this is all said and done. Which is no specific time frame, just working til I get there. Prob jan-feb ish. so 6 months, I think that is a very reasonable time for a recomp like this.
As for my diet, I am eating garbage so lets not even go there. I am going to overhaul it as much as I can then start zapping the weak points. I will still be eating fairly heavy (1k above maintain) until I am done recovery my back, and at that point cut back maybe 500-700 calories and up protein a little bit (40-40-20 split).
Sleep wise I get between 5-8 a night. I wish I got 8 regularly but school, work, girlfriend, work intern, lifting, and working on my wrangler ( I am a huge offroader) take up too much time.
So let me know what you all have to offer for me, and give me some encouragement! I sure need it.
I am thinking about running some combo of Anabeta, erase, and titanium soon, but not sure yet, I still have a month worth of Ghen left til I will buy something so, I can take my time and plan it out. Like I said I am just coming back into the supps so I am trying to read up about all this new stuff on the market.
Oh yeah I can get pics and stuff up from up to 2 years back to current if you wish, just let me know! Not gona throw em up if no one wants em.
Peace brothers.
As far as supps, I was off of pretty much everything but right now they consist of roughly:
5g beta A
3g creatine (plus creatine in PWO)
1/5 scoop of 1MR+1/5 Shock Therapy
All as PWO
I have Syntha 6 on hand as a protein, but I don't really take it. I don't like shakes anymore, I have tried to get away from them and to whole foods instead. I don't think it is the best protein but I got it at a deal so, whatever.
I am dosing Ghenerate at 6 sprays 2x a day. It works well for me, I feel good from it, and it helps my sleep and joints. Hey maybe its placebo but at 15 smacks for 2 months worth I am not gona cry.
I also have some BCAAs sittin around I sip intra and if I need them other times.
Stats are similar to my profile, I am 5 9.5', 184, and prob 9% BF.
Goals are simple. I want to increase strength, gain muscle, and lose fat. I would like to see myself sitting at about 195 and 7-8% BF when this is all said and done. Which is no specific time frame, just working til I get there. Prob jan-feb ish. so 6 months, I think that is a very reasonable time for a recomp like this.
As for my diet, I am eating garbage so lets not even go there. I am going to overhaul it as much as I can then start zapping the weak points. I will still be eating fairly heavy (1k above maintain) until I am done recovery my back, and at that point cut back maybe 500-700 calories and up protein a little bit (40-40-20 split).
Sleep wise I get between 5-8 a night. I wish I got 8 regularly but school, work, girlfriend, work intern, lifting, and working on my wrangler ( I am a huge offroader) take up too much time.
So let me know what you all have to offer for me, and give me some encouragement! I sure need it.
I am thinking about running some combo of Anabeta, erase, and titanium soon, but not sure yet, I still have a month worth of Ghen left til I will buy something so, I can take my time and plan it out. Like I said I am just coming back into the supps so I am trying to read up about all this new stuff on the market.
Oh yeah I can get pics and stuff up from up to 2 years back to current if you wish, just let me know! Not gona throw em up if no one wants em.
Peace brothers.