Well it has been a while AM. Last time I was here was about 2 years ago and 17 or so pounds. From the previous two sentences you can figure out I was not very consistent with my training and dieting. MY High point was 157 pounds at 5% body-fat, depression and monetary problems shot that in the foot. Here I am today the Second day of my transformation.
Stats as I am now:
Height 5'7" the little guy
Diet will be a 40/40/20 split of carbs protien and fats
lifting method is texas method MWF with 150m swims TThr
Goals: bump my weight slowly up to the low 160's high 150s, along with keeping my bf% below 8% all with a clean diet. Swim 500m in less than 8min.
Supplements: SQUATS and MILK!, ok being serious my supps are universal animal pak multi and animal cuts. I am going to only do
weigh ins at the end of the months so my first weight in will be in 4 days.
Now to the good stuff:
5AM: stretch hams calves quads chest lats spine all while reading for morning classes
6AM: oatmeal green apple 1 cup of milk
8AM: pigging out on mre bars
10AM: lifting squats 175 3x5, bench 145 3x5 barbell rows 85 3x5, alternatively squats press then deadlift when I do workout B I will update
12PM: lunch on campus 2 chicken breasts steamed broccoli cauliflower or carrots
2PM: listen to my hippy professor try and make sense of philosophy while eating more apples
4PM:more stretching while getting further ahead in reading/studying
6PM: 2 chicken breasts steamed veggies
This is just my rough outline once I experiment I will be adding details.