Looking for feedback on a custom hst variation

  1. Registered User
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    25
    Posts
    7,296
    Answers
    0

    Looking for feedback on a custom hst variation


    So for The month of September I will be switching from my current 4 day split of chest/back, shoulders/arms, off, legs, back/arms weekends off.

    I will be doing a 3 day (m, w, f) weekends off of intense full body workouts that are pretty high volume. I am used to high volume and I supplement accordingly. This plan is different than traditional hst because it follows a changing set/rep scheme. For example: week 1 monday is 5sets5 every exercise, wed is 4sets10, fri is 3 sets 15... Week two is Monday 2sets20, wed 5asets5, Friday 4sets10... This continues in a pattern for the 4 weeks! The lifts will stay the same however m,w,f and are as follows:

    Exercises ____ and ____ means supersetting the exercises (5-10 seconds rest between the exercises)

    Mon
    Deadlift
    db bench and facepulls
    Pullups and dips
    Pullovers and leg press
    Bb press and v bar row
    Db shrug *and upright row
    Bb curl and crushers
    Zottman and rope pd
    Forearms bb
    Abs heavy (rope crunch, decline, hanging lr)

    Wed*
    Leg curl and*Leg extension
    Wide lat pd and incline db*press
    Arnold press and bb row
    Calves
    Incline Rear flys and *incline flyes
    Seated db curl and straight pd
    Cable single curls and single overhead
    Obliques and reverse crunches

    Fri
    Reverse lunge
    Cg bench and pullups
    Flat flyes and underhand row
    Db press hands in and straight lat
    Chest cble Crosses and cable lateral ext
    *Scott*bb/Scott reverse + overhead *one arm db ext*
    Pinwheel curls + single arm kickbacks
    hypers + bb shrug*
    Forearms db
    Ab Circuit /stick twists

    I worry that this may be too much volume (too Many exercises ) for these sets/reps (primarily the 5x5 and 4x10)

    I will be using erase at 4 caps/day, oxy elite pro 3caps/day, controlled labs am 2caps/day, reduction pm 2caps/at bed, ANabolic pump with meals, ai perform (for little test boost with erase) yoked*2 caps pre-workout.

    I am going heavy on stims bc only lifting 3 days per work is the lowest I've ever gone.. I will also be doing some form of cardio to warm up 15 mins and cooldoen 5-15 mins depending on energy... Possibly one heavy cardio day on tues or thurs if I notice fat gain.

    Thoughts?!?

  2. Registered User
    Board Sponsor
    mich29's Avatar
    Join Date
    Aug 2010
    Posts
    4,519
    Answers
    0


    looks like a hell of alot but depending on how your body is you might be ok but it looks like alot just from looking at it.
  3. Registered User
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    25
    Posts
    7,296
    Answers
    0


    I mean I gain weight easily and recover easily.. So if I hit it hard 3 days it'll help keep me sane .. Necer really worked out only 3 days a week..
    •   
       

  4. Registered User
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    25
    Posts
    7,296
    Answers
    0


    Bump

Similar Forum Threads

  1. Looking for feedback on a custom hst variation
    By chedapalooza in forum Workout Logs
    Replies: 0
    Last Post: 08-13-2011, 06:25 PM
  2. Feedback on my custom test/libido booster please...
    By obvious in forum Supplements
    Replies: 14
    Last Post: 01-21-2011, 11:04 AM
  3. custom split, what do you think feedback plz
    By TravTriggz in forum Exercise Science
    Replies: 7
    Last Post: 10-06-2005, 10:29 PM
  4. What's up with estrogen variation?
    By GangstaJDog in forum Anabolics
    Replies: 4
    Last Post: 04-03-2005, 12:03 PM
  5. new variation of GVT
    By crazypete in forum Exercise Science
    Replies: 13
    Last Post: 04-20-2003, 02:57 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in