MDpwrlifter's Powerlifting/Bodybuilding Log

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    thanks bud, should be higher on all now. i get to 215 -220ish and i cut to 198. id like to see what i could do at 235-240
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    ****. Probably like 545
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    On the squat**
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    If i could squat 545 i'd be soooo happy, looks like i've got work to do!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Me too. I feel like its a long way away.. 405. Comes first!
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    Quote Originally Posted by mdpwrlifter View Post
    Me too. I feel like its a long way away.. 405. Comes first!
    You'll get there my friend! Do you squat to parallel or ATG (Ass To Grass) and what stance do you use, wide or narrow?
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    All of those. Atg helps build up strength, for competition squats. I use all types of stances.
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    Quote Originally Posted by mdpwrlifter View Post
    All of those. Atg helps build up strength, for competition squats. I use all types of stances.
    Alright i was just curious thanks dood
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Yeah, comp ill probably go wider I think. I'm doing my first comp raw but might eventually try gear too.
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    Quote Originally Posted by mdpwrlifter View Post
    Yeah, comp ill probably go wider I think. I'm doing my first comp raw but might eventually try gear too.
    That's awesome give both a shot before and see what you like more?
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    I like wide stance but I think it is only effective when wearing a suit.
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    I got some old PLer helping me out, his advice to me on that was squat as wide as you can but you wont you're gonna destroy yourself quickly without using gear and using that stance.
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    So what does he recommend for raw? I do plan to eventually try geared.
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    Quote Originally Posted by mdpwrlifter View Post
    So what does he recommend for raw? I do plan to eventually try geared.
    little wider than shoulder stance is what he told me. like a medium stance i guess if you compare the two
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    Yeah, does that work well for you?
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    Quote Originally Posted by GeekPoop View Post
    little wider than shoulder stance is what he told me. like a medium stance i guess if you compare the two
    That's the stance i use as well works very good!

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    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Yeah, I'll try that next time.
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    i use a pretty traditional close stance, for box sqs i do the medium stance tho
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    Never use mediums on regular?
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    i have and wide, idk. just didnt like the feel of them i guess.
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    Quote Originally Posted by GeekPoop View Post
    i have and wide, idk. just didnt like the feel of them i guess.
    I like a little wider than shoulder width toes outward a little, I tried narrow with toes straight forward and was like 10x harder for me to keep my balance and i always felt a weird feeling in my hip. Some guys in my gym preach that close stance "light weight" will be the best but initially when i started squatting heavy with a little wider stance i saw results. Take gym advice with a grain of salt, some of these guys who give me "advice" are on cycles which they never say. It's starting to piss me off that they give advice but yet their on anavar/test etc. (People tell me who are friends with them)

    **I wasn't referring to you in any way as well, just a little rant about some guys in my gym**
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Agreed. Guess it is different suited
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    Yeah, I'm not running anything ha ha.
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    Quote Originally Posted by mdpwrlifter View Post
    Yeah, I'm not running anything ha ha.
    Yeah same here besides a natty t-booster, From now on i'm gonna training instinctual. It's the best way honestly if something doesn't feel right i'll usually back off.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Yeah definitely. I might try t boost. Not sure.
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    Quote Originally Posted by mdpwrlifter View Post
    Yeah definitely. I might try t boost. Not sure.
    I'll let you know if TestoPRO goes well, give you an idea of stuff out there. Nothin' beats heavy liftin' and heavy eatin' though!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Agreed. No lifting today, I'm on easy coast. Power out all day.
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    Quote Originally Posted by mdpwrlifter View Post
    Agreed. No lifting today, I'm on easy coast. Power out all day.
    Damn man, hope your safe with that hurricane going through there.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Yeah I'm fine just the power outtage blows. No gym no Food no light. I'm posting from my phone.
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    Quote Originally Posted by mdpwrlifter View Post
    Yeah I'm fine just the power outtage blows. No gym no Food no light. I'm posting from my phone.
    Damn that does suck, there was this power out in my city years back it was for like a week and i ate spaghetti-O's while cooking them over a fire. :S
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Damn, where you from?
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    Quote Originally Posted by mdpwrlifter View Post
    Damn, where you from?
    Southeastern Michigan, North of Detroit. There was a LOT of looting that week too -_-
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Damn man that blows. People are ridiculous.
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    Quote Originally Posted by mdpwrlifter View Post
    Damn man that blows. People are ridiculous.
    Luckily my house wasn't touched.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Thank god. Anyways. Gonna rock a max effort lower day tomorrow. Thinking reverse band deads.
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    Quote Originally Posted by mdpwrlifter View Post
    Thank god. Anyways. Gonna rock a max effort lower day tomorrow. Thinking reverse band deads.
    Sounds like fun haha, i can't wait to train legs and do rack lockouts. My new favorite exercise.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    I like those too. Workout went well today will post after work.
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    Quote Originally Posted by mdpwrlifter View Post
    I like those too. Workout went well today will post after work.
    Awesome dood!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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    Reverse band deads. Amazing.
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    Quote Originally Posted by mdpwrlifter View Post
    Reverse band deads. Amazing.
    havent tried em yet. tweaked something in my right back / shoulder area. did some speed pulls 8x1 around 420ish n didnt feel right i wanted to do them today too
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