Max Effort Lower Body
Max Effort Movement-Good morning squat variation 185 3 sets of 3
Lying Leg Curl 4x5 reps
Pullthroughs 3x8 reps
Dumbbell Rows 125lb dumbbell 3x5-7
Hammer Curls 3x8-10
The good mornings went ok but seemed pretty foreign to me. I don't have a decent bar for good mornings so I just decided to incorporate it into the squat.The rest is pretty self explanatory. Going to start doing some heavy singles here soon to test my numbers, and also do a decent weigh in on the scale. Please comment and chat! I need some words!