9/22/2011 max effort upper body
Pin presses worked up to 205x1 (easy) 235 failed but almost
Rope pressdown 3x3-5
Close grip bench 135x5 185x2x1
Medial shoulder machine 3x5-7
Dead presses 135x7-8
Great workout. Strategically, this seems to make more sense than the other workouts, focusing on my weaknesses and improving overall power/strength.