Lower Body Power
V Squat (hack squat machine)
2pps x10, x10
130 x12, x12, x12
135 x10, x10
Reverse glute raises
Standing Calf Raises
50g whey + milk + yogurt + 1srv PB than slept for 3 more hours
3whole eggs + 6egg whites + 2 pieces bread + yogurt (100cal, 6g pro, 17g carb)
50g whey + 1srv PB + yogurt
9oz ham + 1.5cup rice pudding (10g sugar per 1cup and it taste WONDERFUL)
McDouble (no cheese) (~200cal, 30g pro) + 1/4lber (510cal, 30/40/30fat)
1 more meal will be had today.
what the eggs looked like:
30min incline walk 10% incline, 3.0 mph for 10min, 3.5mpg for 10min
mostly eggs, cheese, whey, ham. NO carbs.
notes* ive been having a headache, dont feel generaly good, my pee has a yellow tint or is straight up yellow, i pee a lot every time i go and i drink 1.5g + everyday my pee was always crystal. theres 2-3 inch spot on my lower middle back thats like puffed up. it hurts a little to pressing, and its a little warm. its same color as other skin.
kidney problems do you guys think? going to the store on monday and buying kidney cleanser.