Beckenbauer
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hey guys
i post my pics on Pics ("Am I 20% BF? Beginner" Thread) and now i'll put my routine here.
i'm brazilian, than, sorry about my english
i'm 148lb and 175cm height
i'll do 3 days weight workout and 2 days cardio
mon
seated row - 8,6,8
overhead tri extension - 8,6,8
one arm row - 8,6,8
cable tri extension - 8,6,8
seated leg extension - 8,6,8
hip adduction - 8,6,8
seated leg curls - 8,6,8
calf raise - 8,6,8
tue
interval high intensity cardio
30 sec medium-slow pace + 20 sec sprint
(adding 30 sec medium-slow pace and 10 sec sprint progressively)
wed
bench press - 8,6,8
EZ bar biceps curls - 8,6,8
incline bench press - 8,6,8
one arm scott curls - 8,6,8
seated leg press - 8,6,8
leg press - 8,6,8
leg press calf raises - 8,6,8
seated abduction - 8,6,8
thu
interval high intensity cardio
30 sec medium-slow pace + 20 sec sprint
(adding 30 sec medium-slow pace and 10 sec sprint progressively)
fri
pull ups - 8,6,8
push ups - 8,6,8
cable chest fly - 8,6,8
row - 8,6,8
machine hack squats - 8,6,8
seated leg press - 8,6,8
seated calf raises - 8,6,8
i don't know if there is any methodology...
i paid a guy to do this routine for me, then i wanna know what are the bad things on this routine...
i know that i don't needed to pay a guy to do this for me, but i think it is valid to try...
thx!
(again, sorry about my english)
i post my pics on Pics ("Am I 20% BF? Beginner" Thread) and now i'll put my routine here.
i'm brazilian, than, sorry about my english
i'm 148lb and 175cm height
i'll do 3 days weight workout and 2 days cardio
mon
seated row - 8,6,8
overhead tri extension - 8,6,8
one arm row - 8,6,8
cable tri extension - 8,6,8
seated leg extension - 8,6,8
hip adduction - 8,6,8
seated leg curls - 8,6,8
calf raise - 8,6,8
tue
interval high intensity cardio
30 sec medium-slow pace + 20 sec sprint
(adding 30 sec medium-slow pace and 10 sec sprint progressively)
wed
bench press - 8,6,8
EZ bar biceps curls - 8,6,8
incline bench press - 8,6,8
one arm scott curls - 8,6,8
seated leg press - 8,6,8
leg press - 8,6,8
leg press calf raises - 8,6,8
seated abduction - 8,6,8
thu
interval high intensity cardio
30 sec medium-slow pace + 20 sec sprint
(adding 30 sec medium-slow pace and 10 sec sprint progressively)
fri
pull ups - 8,6,8
push ups - 8,6,8
cable chest fly - 8,6,8
row - 8,6,8
machine hack squats - 8,6,8
seated leg press - 8,6,8
seated calf raises - 8,6,8
i don't know if there is any methodology...
i paid a guy to do this routine for me, then i wanna know what are the bad things on this routine...
i know that i don't needed to pay a guy to do this for me, but i think it is valid to try...
thx!
(again, sorry about my english)