Okay so I have been lifting really hard to bulk up. Unfortunately besides keeping my protein levels up, I let my diet slide. I went from 219 to 247 lbs. So the supplements I'm taking are: Andro Lean, Mega Shred (Omega 3, DHA, ALA, CLA, GLA, MCT, Lauric Acid, Oleic Acid, Myristic Acid, LA, Caprylic Acid, Capric Acid) and Clen. Oh BTW I'm cleaning up the diet as well just going to eat clean (bye bye ice cream I'll miss you)
Goal is to get down to about 225-230 lbs. Prefer 225 lbs!
Insanity style HIIT: this consisted of a 9 min warmup and then 4 exercises performed at max intensity for 45 sec each then a 30 sec break for 3 sets; next I changed the 4 exercises and repeated for additional 3 sets.
Insanity style HIIT: the workout was constructed the same but I used different exercises.
This was supposed to be a weight lifting workout but I had to work too late and decided to hangout with the family before I had to get the kiddos in bed and then fell asleep trying to get them asleep.
I got my Insanity videos back from my friend and did the Max Interval Circuit; this routine is roughly an hour long and kicks your ass!