GLHF
Well-known member
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Hi.
Background:
So this is gonna be my detailed GVT log. I saw a bunch of GVT threads/logs/questions on this and other boards and decided why not give it another shot. Last time, i did GVT i was natural, now not so much. I have a log thats 3-4 years old still on my pc with all the weights i did as well. By now you should be really interested in this run.
Just turned 23, 5-10 204lb at 9% as of this morning. I was on a low calorie diet for 8weeks and on a bodybuilding split. my only concern is musle fibers, i dont give a **** about strength. my strength is completely non existent. if you are looking for a log with some major weights going up and down this wont be it. yes i am one of those dudes u see in the mall that look like they bench 350 but they get crushed by 135...lol not really but u get wat i mean.
Routine:
Workouts go Workout 1:Chest/Back, Legs, OFF, Arms/Delts, OFF, Workout 2 Chest/Back etc..
Workout 1 10x10 on 2 main exercises (ex. squat/presses/curl) + 2 smaller exercises (ex. side lateral raises)
Workout 2 10x8 - | | -
Workout 3 10x6
Workout 4 10x3
Workout 5 10x10 using 5% more weight than Workout 1
Workout 6 10x8 +6% weight > Workout 2
Workout 7 10x6 +7% > W/o 2
Workout 8 10x3 +10% !
The tempo is also very important. As an enchanced lifter, neurological efficiency is highly increased so explosive concentric tempos should be used. In other words keeping the weight moving at all times without locking out, BUT NOT cheating/boucing/leaning etc... I tried this......AND idk man, its really not the perfect style to train for me atleast. i like do go down for 2-3 sec, and stay at the bottom for 2sec than move up for 1-2sec, and get right back down.
Always Change the exercises you did. Example: Day 1 bb flat bench + bb row, Day 6 incline db bench + 1arm db row.
Split:
Day 1 Chest/Back Workout 1
Day 2 Legs
Day 3 OFF
Day $ Arms/Delts
Day 5 OFF
Day 6 Arms/Delts Workout 2
etc..
Current cycle:
1-12 week 500mg/week test enanthate, just started the 5th
5-9/10 week winstrol 50mg/ed
-4-2 clen 2 weeks on 2 weeks off + 50mcg t3 (basicly i was runing Clen/t3 combo prior to and leading into my current anabolic cycle)
5-14 clen 1 week on 1 week off + caffeine + OTC fat burner when NOT on clen
(?) 11/12-14 week dbol 30mg/ed MAYBE
1-14 Arimidex low dose like 0.125 to 0.250 eod
5+ Ephedrine 50mg on clen OFF weeks, only got 10days worth of amps on the e
PCT:
14.5+ Nolvadex 40/40/30/30/20/20
14.5+ Clomid 150 for 3days than 50mg/day for another 20days
14+ Tribolus 350
more clen if i need it, looking into more ephedrine as well
Supplements (OTC)
ON Whey 100% 2x/day
ON BCAA 2g 3-5x/day
Preworkout supplement but not on all workout days
Milk thistle, hawthrone berry, multi, caffeine, + other basic supports
Diet:
Carb cut off 3days prior to Workout 1, the diet will be carb cycling something along this 150g carbs/day -100-50-0-0-150-100-50-0-150 etc...
little BUT constant changes to **** with my metabolism
Cardio:
60min incline walk AM, weight workout in the PM + 10-20min cooldown walk
Background:
So this is gonna be my detailed GVT log. I saw a bunch of GVT threads/logs/questions on this and other boards and decided why not give it another shot. Last time, i did GVT i was natural, now not so much. I have a log thats 3-4 years old still on my pc with all the weights i did as well. By now you should be really interested in this run.
Just turned 23, 5-10 204lb at 9% as of this morning. I was on a low calorie diet for 8weeks and on a bodybuilding split. my only concern is musle fibers, i dont give a **** about strength. my strength is completely non existent. if you are looking for a log with some major weights going up and down this wont be it. yes i am one of those dudes u see in the mall that look like they bench 350 but they get crushed by 135...lol not really but u get wat i mean.
Routine:
Workouts go Workout 1:Chest/Back, Legs, OFF, Arms/Delts, OFF, Workout 2 Chest/Back etc..
Workout 1 10x10 on 2 main exercises (ex. squat/presses/curl) + 2 smaller exercises (ex. side lateral raises)
Workout 2 10x8 - | | -
Workout 3 10x6
Workout 4 10x3
Workout 5 10x10 using 5% more weight than Workout 1
Workout 6 10x8 +6% weight > Workout 2
Workout 7 10x6 +7% > W/o 2
Workout 8 10x3 +10% !
The tempo is also very important. As an enchanced lifter, neurological efficiency is highly increased so explosive concentric tempos should be used. In other words keeping the weight moving at all times without locking out, BUT NOT cheating/boucing/leaning etc... I tried this......AND idk man, its really not the perfect style to train for me atleast. i like do go down for 2-3 sec, and stay at the bottom for 2sec than move up for 1-2sec, and get right back down.
Always Change the exercises you did. Example: Day 1 bb flat bench + bb row, Day 6 incline db bench + 1arm db row.
Split:
Day 1 Chest/Back Workout 1
Day 2 Legs
Day 3 OFF
Day $ Arms/Delts
Day 5 OFF
Day 6 Arms/Delts Workout 2
etc..
Current cycle:
1-12 week 500mg/week test enanthate, just started the 5th
5-9/10 week winstrol 50mg/ed
-4-2 clen 2 weeks on 2 weeks off + 50mcg t3 (basicly i was runing Clen/t3 combo prior to and leading into my current anabolic cycle)
5-14 clen 1 week on 1 week off + caffeine + OTC fat burner when NOT on clen
(?) 11/12-14 week dbol 30mg/ed MAYBE
1-14 Arimidex low dose like 0.125 to 0.250 eod
5+ Ephedrine 50mg on clen OFF weeks, only got 10days worth of amps on the e
PCT:
14.5+ Nolvadex 40/40/30/30/20/20
14.5+ Clomid 150 for 3days than 50mg/day for another 20days
14+ Tribolus 350
more clen if i need it, looking into more ephedrine as well
Supplements (OTC)
ON Whey 100% 2x/day
ON BCAA 2g 3-5x/day
Preworkout supplement but not on all workout days
Milk thistle, hawthrone berry, multi, caffeine, + other basic supports
Diet:
Carb cut off 3days prior to Workout 1, the diet will be carb cycling something along this 150g carbs/day -100-50-0-0-150-100-50-0-150 etc...
little BUT constant changes to **** with my metabolism
Cardio:
60min incline walk AM, weight workout in the PM + 10-20min cooldown walk
