S.K's Fight to 205

S.K

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Hey I just finish a ph bulk cycle. From 170 to 192, and now am in my second week of post cycle. Once done with my post cycle I am going to continue to "LEAN" bulk to 205.
My goal is to reach 205 by December and I am pretty sure I can reach that with ease. But my main goal is to be at 205 with 7% body fat.

My diet for the next 3 months is going to consist
45%/35%/20%
Carbohydrates/Protein/Fat's
3000-3500 cals.

Workout Split Will Consist of:
M - Chest/Legs/Forearms
T - Back/Abs
W - Arms/Forearms
T - Shoulder's/Abs
F - Legs/Forearms
S - Cardio-Abs
S - Cardio

Leg's and cardio is important to me because I am a NCAA Soccer Athlete.

Supplement's I am taking at the moment for my Post cycle:
Liquid Torem
Primordial Performance: TRS+TCF-1
LG Science's: Anadraulic State GT
LG Science's: GHenerate (6/6)
LG Science's: Postal
MHP: IGF-1
MHP: Xpel

Once done with my Liquid Torem/TRS+TCF-1
I am going to start nolva/letro for 2 weeks to remove my gyno.
For month 2 of my PCT I am thinking of using the Prime/PowerFULL/Pink Magic.

After than just use my basic staple's.
Creatine/BCAA/Multi/Fish Oils/Protein

With my PH Stack I bulked to 192, right now I am cutting to remove bloat and fat that was put on, I am currently at 187 at 8.2%Body Fat.

-S.K
Will be updated daily.
Also every 2 weeks pic's will be put up.
 

S.K

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Day #1 Arms - Wednesday, 7/6/2011

Day #1 Arms
Wednesday, 7/6/2011


Diet & Supplement's(P/C/F/Kcal):

First Breakfast 8:00a.m:
8oz. Oatmeal 25g/155g/18g/880
1 Litre of Whole Milk
3oz. Green Grape's -/17g/-/70

60mg/1ml of Liquid Torem
5ml of Sustain Alpha
5ml of TCF-1
1/2 Serving of Orange Triad MultiVitamin

Second Breakfast 11:00a.m:
4 piece's of Whole Wheat Bread
2 Banana's
1 Cup of Activa Yogurt

400iu of Vitamin E
50mg of Zinc

Snack 1 12:30p.m:
1 Green Apple
4 Serving of Honey Roasted Planter's Peanuts

Lunch 4:30pm:
4 mozzerela stick's from Plucker's
Buffalo Chicken Sandwhich in Mild Wing Sauce with Lettuce and Tomatoes
Waffle Fries
2 glass of coke
4 glass of Water

Snack 2 6:00pm:
1 Banana
1 Peach
1 Liter of Whole Milk

Pre-Workout Meal 7:30pm:
1 packet of Oatmeal
LG Science's: Anadraulic State GT
16oz of Water

I will be dosing 30min before I workout my Sustain Alpha/Endo-Amp/Toco-8/6 sprays of GHenerate/4 pills of Xpel

Workout will be at 8:45


Will update when I am finish with my workout.
 

S.K

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Arm's was a blast. Killed them for a good str8 hour with abs at High Intensity during each set.

Day 2
I wont be able to post much detail about to today well because I only have 2 minutes to update.
I did shoulder's today, and was probably the best shoulder workout I have done in a long time. GHenerate+A.S is AMAZING!

I seem to like EndoAmp Pre-Bed instead of Pre-WO.

8 meals today, consisted of 325g of protein, 200g of Carbs, 140g of Fat, at approx. 3200 cals.
Tomorrow I will be able to update more, and on Sunday I am doing all of my measurement's.
Anyways Duece everyone!
 

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