S.K
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Hey I just finish a ph bulk cycle. From 170 to 192, and now am in my second week of post cycle. Once done with my post cycle I am going to continue to "LEAN" bulk to 205.
My goal is to reach 205 by December and I am pretty sure I can reach that with ease. But my main goal is to be at 205 with 7% body fat.
My diet for the next 3 months is going to consist
45%/35%/20%
Carbohydrates/Protein/Fat's
3000-3500 cals.
Workout Split Will Consist of:
M - Chest/Legs/Forearms
T - Back/Abs
W - Arms/Forearms
T - Shoulder's/Abs
F - Legs/Forearms
S - Cardio-Abs
S - Cardio
Leg's and cardio is important to me because I am a NCAA Soccer Athlete.
Supplement's I am taking at the moment for my Post cycle:
Liquid Torem
Primordial Performance: TRS+TCF-1
LG Science's: Anadraulic State GT
LG Science's: GHenerate (6/6)
LG Science's: Postal
MHP: IGF-1
MHP: Xpel
Once done with my Liquid Torem/TRS+TCF-1
I am going to start nolva/letro for 2 weeks to remove my gyno.
For month 2 of my PCT I am thinking of using the Prime/PowerFULL/Pink Magic.
After than just use my basic staple's.
Creatine/BCAA/Multi/Fish Oils/Protein
With my PH Stack I bulked to 192, right now I am cutting to remove bloat and fat that was put on, I am currently at 187 at 8.2%Body Fat.
-S.K
Will be updated daily.
Also every 2 weeks pic's will be put up.
My goal is to reach 205 by December and I am pretty sure I can reach that with ease. But my main goal is to be at 205 with 7% body fat.
My diet for the next 3 months is going to consist
45%/35%/20%
Carbohydrates/Protein/Fat's
3000-3500 cals.
Workout Split Will Consist of:
M - Chest/Legs/Forearms
T - Back/Abs
W - Arms/Forearms
T - Shoulder's/Abs
F - Legs/Forearms
S - Cardio-Abs
S - Cardio
Leg's and cardio is important to me because I am a NCAA Soccer Athlete.
Supplement's I am taking at the moment for my Post cycle:
Liquid Torem
Primordial Performance: TRS+TCF-1
LG Science's: Anadraulic State GT
LG Science's: GHenerate (6/6)
LG Science's: Postal
MHP: IGF-1
MHP: Xpel
Once done with my Liquid Torem/TRS+TCF-1
I am going to start nolva/letro for 2 weeks to remove my gyno.
For month 2 of my PCT I am thinking of using the Prime/PowerFULL/Pink Magic.
After than just use my basic staple's.
Creatine/BCAA/Multi/Fish Oils/Protein
With my PH Stack I bulked to 192, right now I am cutting to remove bloat and fat that was put on, I am currently at 187 at 8.2%Body Fat.
-S.K
Will be updated daily.
Also every 2 weeks pic's will be put up.