I just started lifting weights again in addition to my cardio in October and for the past 4 months especially have really grown to enjoy. I'm taking creating, protein, and glutamine. My question is most post are saying just work out one muscle group hard per week, but i;ve really come to enjoy working each out about every 3-4 days. I was thinking with the creatine and glutamine (known to help with recovery) that it theoretically allow me to work out more often. I really don't even like to skip a day at this point. Although, I've heard muscles grow during recovery it would seem like 3-4 days would be sufficient for recovery. I'm I overworking my muscles?
Typically, work out Mon-chest/back, Tues- Biceps,Shoulders,abs Wed- Tricpes Thur-legs/squats, abs and Friday start over with chest/back. Sometimes I'll rest 1 day from lifting and start chest/back on Sat's. I also mix in running after workout sometimes.
Thanks fro help. I need these puppies to grow faster!