thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

[steppinRazor]

Yeah actually ultradrol I guess might be compared to superdrol as far as gains, but the sides are next to none when sat next to SD..ultradrol is methyl stenbolone.. stenbolone being an oldschool injectible popular in the 80s..it looks promising, no doubt ill give it a shot down the road..

Got the hookup on the real thing?? Nice man, I think that's definitely a better way to go hands down...

[thetinyguy]

Yeah actually ultradrol I guess might be compared to superdrol as far as gains, but the sides are next to none when sat next to SD..ultradrol is methyl stenbolone.. stenbolone being an oldschool injectible popular in the 80s..it looks promising, no doubt ill give it a shot down the road..

Got the hookup on the real thing?? Nice man, I think that's definitely a better way to go hands down...

Ooooooh, in that case sounds like a really good PH. Are you gonna log it when you do it?

[steppinRazor]

Yeah I might..lol sorta already regretting turning it down..was gonna be one hellova run..I've heard alotta good things about transaderm and epistrong tho..so its gravy

I take it ill see a log from u when u start the dbol?

[thetinyguy]

Yeah I might..lol sorta already regretting turning it down..was gonna be one hellova run..I've heard alotta good things about transaderm and epistrong tho..so its gravy

I take it ill see a log from u when u start the dbol?

maybe, not sure if i want to yet. If my aspiration is to become pro one day then it might be in my better interest not to log it.

[thetinyguy]

Diet Breakdown 9/25/11
Calories: 3490
Protein: 252 Grams

[mattrag]

Yeah actually ultradrol I guess might be compared to superdrol as far as gains, but the sides are next to none when sat next to SD..ultradrol is methyl stenbolone.. stenbolone being an oldschool injectible popular in the 80s..it looks promising, no doubt ill give it a shot down the road..

Got the hookup on the real thing?? Nice man, I think that's definitely a better way to go hands down...

Dude I know.... I saw you turn it down. Rodja gets to run it AGAIN lol.

He ran it on a log over at another forum. He had some good gains on it. Though he was cruising on Test, anavar and some dbol.... hahah

Oh Tiny, you don't need ANYTHING!! Just the power of food and the will to push HEAVY weights!

[mdpwrlifter]

That stuff is mad expensive isn't it?

[thetinyguy]

Legs!! 9/24/11
Duration: 1 Hour
Mood: Very focused.
Energy: Great
Other notes: Such an amazing session.
Lifts:
Rack Pulls-
425 x 7 *PR*
Notes: Going for 445 next workout!
Barbell Back Squats-
295 x 6 *PR*
Notes: Tweaking form, going to try low bar position next week.
45 Degree Seated Calve Raises/Standing Calf Raises- Did a circuit of 45 degree and standing calve raises today, supersets one right after the other then a 30 second rest then restart. Stretching them to death!
120/70 x 4 Circuits
SLDL's- Full range, go down as far as i can and feel a huge stretch then come back up.
95 x 10
95 x 10
115 x 10
115 x 10
Machine Hack Squats- Plate loaded machine, feel these through my ENTIRE legs. Used to be REALLY strong on these, working back up to it again. 15+ Reps. Stance is edges of platform. ROM is to parallel.
650 x 20 *PR*

15 Sets/3 PR's

[steppinRazor]

Yeah Tiny dont let some chems or logs get in the way..hell you're making such insane progress, you might as well keep it natty.

damn matt, i didnt know rodja already ran it..haha im gettin jealous. it was such a hard decision, but id really like to watch epi work on its own..well that and with the transaderm

[steppinRazor]

That stuff is mad expensive isn't it?

im also currious

[John Smeton]

Legs!! 9/24/11
Duration: 1 Hour
Mood: Very focused.
Energy: Great
Other notes: Such an amazing session.
Lifts:
Rack Pulls-
425 x 7 *PR*
Notes: Going for 445 next workout!
Barbell Back Squats-
295 x 6 *PR*
Notes: Tweaking form, going to try low bar position next week.
45 Degree Seated Calve Raises/Standing Calf Raises- Did a circuit of 45 degree and standing calve raises today, supersets one right after the other then a 30 second rest then restart. Stretching them to death!
120/70 x 4 Circuits
SLDL's- Full range, go down as far as i can and feel a huge stretch then come back up.
95 x 10
95 x 10
115 x 10
115 x 10
Machine Hack Squats- Plate loaded machine, feel these through my ENTIRE legs. Used to be REALLY strong on these, working back up to it again. 15+ Reps. Stance is edges of platform. ROM is to parallel.
650 x 20 *PR*

15 Sets/3 PR's

holy moly on the rack deads and hack squats .

[mattrag]

That stuff is mad expensive isn't it?

UD? Not much more than Epi-strong I think. 45 ish? 4mg pills though.

[thetinyguy]

UD? Not much more than Epi-strong I think. 45 ish? 4mg pills though.

Think he's talking about actual gear..

[mattrag]

Think he's talking about actual gear..

ooohhh.... That I don't know.... But yea... it's probably not very cheap.

[thetinyguy]

Diet Breakdown 9/26/11
Calories: 3550
Protein: 282 Grams

[thetinyguy]

http://anabolicminds.com/forum/suppl...e-appnuts.html

[juiceless_joe]

right on man..forearms are somethign i'd like to work on as well, but it seems i always forget by the time im hittin the weights..

c'mon man..cant hold out on me with this cycle info!!
im gonna start rs-transaderm and epi-strong shortly....i had the opportunity to throw in some ultradrol too, which i reallly wanna run, well i decided its just not the right time. fooock.. know ill be kickin myself in the ass for it later.

anyways man, would this be your first cycle?

Hopefully you already got your Ultradrol, looks like it might not be coming back for a while.

[thetinyguy]

Diet Breakdown 9/28/11
Calories: 4200
Protein: 352 Grams

Back/Bi's/Calves/Forearms Final Workout On TestoPro! 9/26/11
Duration: 1 Hour 15 Minutes
Mood: Meh
Energy: Everlasting
Other notes: Body weight today was 232Lbs again, started with hammer close grip pull ups today. Felt kind of crappy today not sure why just an off day i guess?
Lifts
Pull-Ups Close Hammer Grip- Did these without pausing with my feet on the ground. Last week i would take a 1 second pause with my feet on the ground.
BW x 6 *PR*
BW x 6 *PR*
BW x 7 *PR*
BW x 7 *PR*
BW x 7 *PR*
-30 x 8
-50 x 10
-80 x 10
-80 x 10
-100 x 10
-120 x 12
Drop set to
-140/-160
(Chins)
BW x 4 *Strength was gone from other pull-ups)
Notes: Even though these were solid PR's, for some reason i wasn't satisfied hopefully next week i can satisfy my hunger for progress.
Close-Grip Pull Downs- Switching to close grip for a month.
60 x 16
70 x 12
100 x 8
Yate's Row Over Hand Grip-
135 x 11
225 x 8
EZ-Bar Curls- Got a PR on this happy with it.
60 x 16 *PR*
60 x 8
Wide Grip ROW-
65/60/50

Other Exercises:
Standing Calve Raises
150 x 12
150 x 13
150 x 16

Wrist Curls
45Lbs x 5 Sets

32 Sets

Diet Breakdown 9/29/11
Calories: 3500
Protein: 237 Grams

Chest/Shoulders/Tri's/Calves/Forearms 9/28/11
Duration: 1 Hour 15 Min.
Mood: Intense
Energy: Clean and strong
Other notes: Felt really confident today and smashed out some records!
CHEST WORKOUT PR BY ITSELF MEANS NEW WEIGHT I HAVE NEVER USED.
Reverse Grip Incline Bench Press on Smith- Hold means i hold the middle of the movement and focus on the isometric tension on the chest. Lasts about 10 seconds. Did 3 sets with R/P
195 x 6
245 x 4
255 x 6 *PR*
Notes: Did these with minimal rest.
Dips- BW @ 231Lbs
+30 x 12
+45 x 14 *PR*
Drop set to pump up chest/tri's
-20/-40/-60/-80/-100

SHOULDER WORKOUT- For those wondering, I train Rear-Delts with Back since i do a lot of pulling/rowing.
Seated Smith Machine OH Press-
215 x 10 *PR* +4 Reps, Wasn't 100% happy with this i got a little sloppy towards the last few reps but still an improvement.
105 x 25
Dumbbell Laterals- Strict form until failure then a few cheat reps.
5 Sets didn't record weight.

Standing Calve Raises- Trying to go heavier and do lower reps.
225 x 6 *PR*
225 x 8 *PR*
225 x 8 *PR*
225 x 10 *PR*
225 x 10 *PR*

Standing Barbell Wrist Curls
95 x 24

Total: 18 Sets, Not including drops.

[thetinyguy]

Diet Breakdown 9/30/11
Calories: 3800
Protein: 311 Grams

[thetinyguy]

Legs!! 9/30/11
Duration: 1 Hour
Mood: Nervous/Determined
Energy: Focused
Other notes: Staying at these weights next week, going to aim for more reps.
Lifts:
Rack Pulls-
405 x 3
445 x 4 R/P *PR*
Barbell Back Squats- Used low bar position and will never go back to high bar!
305 x 4 *PR*
Standing Calve Raises-
240 x 16 R/P *PR*
SLDL's- Full range, go down as far as i can and feel a huge stretch then come back up.
135 x 20 *PR*
155 x 15 *PR*
Machine Hack Squats- Plate loaded machine, feel these through my ENTIRE legs. Used to be REALLY strong on these, working back up to it again. 15+ Reps. Stance is edges of platform. ROM is to parallel.
380 x 30

7 Sets/5 PR's