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thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

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    steppinRazor's Avatar
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    Yeah actually ultradrol I guess might be compared to superdrol as far as gains, but the sides are next to none when sat next to SD..ultradrol is methyl stenbolone.. stenbolone being an oldschool injectible popular in the 80s..it looks promising, no doubt ill give it a shot down the road..

    Got the hookup on the real thing?? Nice man, I think that's definitely a better way to go hands down...
    Cultivating Mass.


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    Quote Originally Posted by steppinRazor View Post
    Yeah actually ultradrol I guess might be compared to superdrol as far as gains, but the sides are next to none when sat next to SD..ultradrol is methyl stenbolone.. stenbolone being an oldschool injectible popular in the 80s..it looks promising, no doubt ill give it a shot down the road..

    Got the hookup on the real thing?? Nice man, I think that's definitely a better way to go hands down...
    Ooooooh, in that case sounds like a really good PH. Are you gonna log it when you do it?
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

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    Yeah I might..lol sorta already regretting turning it down..was gonna be one hellova run..I've heard alotta good things about transaderm and epistrong tho..so its gravy

    I take it ill see a log from u when u start the dbol?
    Cultivating Mass.

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    Quote Originally Posted by steppinRazor View Post
    Yeah I might..lol sorta already regretting turning it down..was gonna be one hellova run..I've heard alotta good things about transaderm and epistrong tho..so its gravy

    I take it ill see a log from u when u start the dbol?
    maybe, not sure if i want to yet. If my aspiration is to become pro one day then it might be in my better interest not to log it.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

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    Diet Breakdown 9/25/11
    Calories: 3490
    Protein: 252 Grams
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

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    Quote Originally Posted by steppinRazor View Post
    Yeah actually ultradrol I guess might be compared to superdrol as far as gains, but the sides are next to none when sat next to SD..ultradrol is methyl stenbolone.. stenbolone being an oldschool injectible popular in the 80s..it looks promising, no doubt ill give it a shot down the road..

    Got the hookup on the real thing?? Nice man, I think that's definitely a better way to go hands down...
    Dude I know.... I saw you turn it down. Rodja gets to run it AGAIN lol.

    He ran it on a log over at another forum. He had some good gains on it. Though he was cruising on Test, anavar and some dbol.... hahah

    Oh Tiny, you don't need ANYTHING!! Just the power of food and the will to push HEAVY weights!
    RecoverBro ELITE

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    That stuff is mad expensive isn't it?

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    Legs!! 9/24/11
    Duration: 1 Hour
    Mood: Very focused.
    Energy: Great
    Other notes: Such an amazing session.
    Lifts:
    Rack Pulls-
    425 x 7 *PR*
    Notes: Going for 445 next workout!
    Barbell Back Squats-
    295 x 6 *PR*
    Notes: Tweaking form, going to try low bar position next week.
    45 Degree Seated Calve Raises/Standing Calf Raises- Did a circuit of 45 degree and standing calve raises today, supersets one right after the other then a 30 second rest then restart. Stretching them to death!
    120/70 x 4 Circuits
    SLDL's- Full range, go down as far as i can and feel a huge stretch then come back up.
    95 x 10
    95 x 10
    115 x 10
    115 x 10
    Machine Hack Squats- Plate loaded machine, feel these through my ENTIRE legs. Used to be REALLY strong on these, working back up to it again. 15+ Reps. Stance is edges of platform. ROM is to parallel.
    650 x 20 *PR*

    15 Sets/3 PR's
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

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    Yeah Tiny dont let some chems or logs get in the way..hell you're making such insane progress, you might as well keep it natty.

    damn matt, i didnt know rodja already ran it..haha im gettin jealous. it was such a hard decision, but id really like to watch epi work on its own..well that and with the transaderm

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    Quote Originally Posted by mdpwrlifter View Post
    That stuff is mad expensive isn't it?
    im also currious

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    Quote Originally Posted by thetinyguy View Post
    Legs!! 9/24/11
    Duration: 1 Hour
    Mood: Very focused.
    Energy: Great
    Other notes: Such an amazing session.
    Lifts:
    Rack Pulls-
    425 x 7 *PR*
    Notes: Going for 445 next workout!
    Barbell Back Squats-
    295 x 6 *PR*
    Notes: Tweaking form, going to try low bar position next week.
    45 Degree Seated Calve Raises/Standing Calf Raises- Did a circuit of 45 degree and standing calve raises today, supersets one right after the other then a 30 second rest then restart. Stretching them to death!
    120/70 x 4 Circuits
    SLDL's- Full range, go down as far as i can and feel a huge stretch then come back up.
    95 x 10
    95 x 10
    115 x 10
    115 x 10
    Machine Hack Squats- Plate loaded machine, feel these through my ENTIRE legs. Used to be REALLY strong on these, working back up to it again. 15+ Reps. Stance is edges of platform. ROM is to parallel.
    650 x 20 *PR*

    15 Sets/3 PR's
    holy moly on the rack deads and hack squats .
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

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    Quote Originally Posted by mdpwrlifter View Post
    That stuff is mad expensive isn't it?
    UD? Not much more than Epi-strong I think. 45 ish? 4mg pills though.
    RecoverBro ELITE

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    Quote Originally Posted by mattrag View Post
    UD? Not much more than Epi-strong I think. 45 ish? 4mg pills though.
    Think he's talking about actual gear..
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

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    Quote Originally Posted by thetinyguy View Post
    Think he's talking about actual gear..
    ooohhh.... That I don't know.... But yea... it's probably not very cheap.
    RecoverBro ELITE

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    Diet Breakdown 9/26/11
    Calories: 3550
    Protein: 282 Grams
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

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    Cool My next LOG for those interested!


    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

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    Quote Originally Posted by steppinRazor View Post
    right on man..forearms are somethign i'd like to work on as well, but it seems i always forget by the time im hittin the weights..

    c'mon man..cant hold out on me with this cycle info!!
    im gonna start rs-transaderm and epi-strong shortly....i had the opportunity to throw in some ultradrol too, which i reallly wanna run, well i decided its just not the right time. fooock.. know ill be kickin myself in the ass for it later.

    anyways man, would this be your first cycle?
    Hopefully you already got your Ultradrol, looks like it might not be coming back for a while.

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    Diet Breakdown 9/28/11
    Calories: 4200
    Protein: 352 Grams

    Back/Bi's/Calves/Forearms Final Workout On TestoPro! 9/26/11
    Duration: 1 Hour 15 Minutes
    Mood: Meh
    Energy: Everlasting
    Other notes: Body weight today was 232Lbs again, started with hammer close grip pull ups today. Felt kind of crappy today not sure why just an off day i guess?
    Lifts
    Pull-Ups Close Hammer Grip- Did these without pausing with my feet on the ground. Last week i would take a 1 second pause with my feet on the ground.
    BW x 6 *PR*
    BW x 6 *PR*
    BW x 7 *PR*
    BW x 7 *PR*
    BW x 7 *PR*
    -30 x 8
    -50 x 10
    -80 x 10
    -80 x 10
    -100 x 10
    -120 x 12
    Drop set to
    -140/-160
    (Chins)
    BW x 4 *Strength was gone from other pull-ups)
    Notes: Even though these were solid PR's, for some reason i wasn't satisfied hopefully next week i can satisfy my hunger for progress.
    Close-Grip Pull Downs- Switching to close grip for a month.
    60 x 16
    70 x 12
    100 x 8
    Yate's Row Over Hand Grip-
    135 x 11
    225 x 8
    EZ-Bar Curls- Got a PR on this happy with it.
    60 x 16 *PR*
    60 x 8
    Wide Grip ROW-
    65/60/50

    Other Exercises:
    Standing Calve Raises
    150 x 12
    150 x 13
    150 x 16

    Wrist Curls
    45Lbs x 5 Sets

    32 Sets

    Diet Breakdown 9/29/11
    Calories: 3500
    Protein: 237 Grams

    Chest/Shoulders/Tri's/Calves/Forearms 9/28/11
    Duration: 1 Hour 15 Min.
    Mood: Intense
    Energy: Clean and strong
    Other notes: Felt really confident today and smashed out some records!
    CHEST WORKOUT PR BY ITSELF MEANS NEW WEIGHT I HAVE NEVER USED.
    Reverse Grip Incline Bench Press on Smith- Hold means i hold the middle of the movement and focus on the isometric tension on the chest. Lasts about 10 seconds. Did 3 sets with R/P
    195 x 6
    245 x 4
    255 x 6 *PR*
    Notes: Did these with minimal rest.
    Dips- BW @ 231Lbs
    +30 x 12
    +45 x 14 *PR*
    Drop set to pump up chest/tri's
    -20/-40/-60/-80/-100

    SHOULDER WORKOUT- For those wondering, I train Rear-Delts with Back since i do a lot of pulling/rowing.
    Seated Smith Machine OH Press-
    215 x 10 *PR* +4 Reps, Wasn't 100% happy with this i got a little sloppy towards the last few reps but still an improvement.
    105 x 25
    Dumbbell Laterals- Strict form until failure then a few cheat reps.
    5 Sets didn't record weight.

    Standing Calve Raises- Trying to go heavier and do lower reps.
    225 x 6 *PR*
    225 x 8 *PR*
    225 x 8 *PR*
    225 x 10 *PR*
    225 x 10 *PR*

    Standing Barbell Wrist Curls
    95 x 24

    Total: 18 Sets, Not including drops.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

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    Diet Breakdown 9/30/11
    Calories: 3800
    Protein: 311 Grams
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

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    Legs!! 9/30/11
    Duration: 1 Hour
    Mood: Nervous/Determined
    Energy: Focused
    Other notes: Staying at these weights next week, going to aim for more reps.
    Lifts:
    Rack Pulls-
    405 x 3
    445 x 4 R/P *PR*
    Barbell Back Squats- Used low bar position and will never go back to high bar!
    305 x 4 *PR*
    Standing Calve Raises-
    240 x 16 R/P *PR*
    SLDL's- Full range, go down as far as i can and feel a huge stretch then come back up.
    135 x 20 *PR*
    155 x 15 *PR*
    Machine Hack Squats- Plate loaded machine, feel these through my ENTIRE legs. Used to be REALLY strong on these, working back up to it again. 15+ Reps. Stance is edges of platform. ROM is to parallel.
    380 x 30

    7 Sets/5 PR's
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

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