thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

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  1. On a side note i'm REALLY REALLY seeing a difference in my shoulders and the only thing i've changed is i do really really high reps with a pretty heavy weight (cheating too) I literally saw a NOTICEABLE difference today and i doubt it's from the fat. I somehow popped up 2-3lbs since last week even after pooping. I know this could be a water issue or something but i can actually see it and i feel more full. So far from full range I've noticed shoulder pain from benching, Up until this point i did comfortable ROM and going back to this seems to be working very well. The benefit now is that i do slower more controlled reps which i really feel was the missing link from before. Not to say cheat reps are bad but i do them relatively controlled with as little swing as possible. The pics will tell it all hopefully this weekend. Feeling very very good about this right now, My legs however have benefited a LOT from Full range so i'm glad i fixed that. Will update lifts tonight!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me


  2. good luck dude, I'll be checking out this log from time to time
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  3. Quote Originally Posted by CoorsLight126 View Post
    good luck dude, I'll be checking out this log from time to time
    Thanks for the support! Hope your training kicks ass!
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  4. Quote Originally Posted by thetinyguy View Post
    Definitely, I'll train until the day i die! I've decided to not do cardio before training or after it kind of messes up my mindset and i know i'm burning a **** ton lifting anyways. BF to me right now is becoming irrelevant because i know it'll take some time, My primary focus now is to gain strength and fill out. You look sick my friend! Definitely will be checking that out. Is that your very first cycle? Great job so far!
    Thanks for checking out my log. Yes first cyle ever. I did a lot of research before jumping in and have a firm grip on nutrition and weight training. Hoping to get a helping hand from ah/al during this cycle. I would like to really lean out the rough spots haha.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  5. Leg Day!! 6/15/11
    Duration: approx. 1 hour 30 min.
    Mood: Very very happy! Just got finished with a very successful interview prior to training!
    Energy: Was HUGE ready to go destroy iron!
    Other notes: At first i was a little worried because in the power rack there's a lot of chalk around the floor from the powerlifting guys so i was a little worried about my feet slipping but after a few warm-up sets i felt very confident and ready to go. I pushed squats to FAILURE today which was absolutely crazy.
    When a lift just has "PR" it means i have never done any reps with that weight before.
    Lifts:
    Barbell Back Squats-in Power Rack with safety pins set at 3rd pin.
    225 x 20 *PR*
    245 x 20 *PR* +8 reps
    275 x 1 -7 reps, Did this set after the heaviest and after one rep i realized i was thrashed.
    295 x 2 *PR*
    Notes: I tried to spend more time on squats today and less on isolation movements.
    Lying Leg Curls-I am planning on switching to stiff legged dead lifts as soon as i lose more of my fat. Along with a whole new different training setup i feel i'll grow faster than ever! Did very very slow negatives on these and threw in rest pause to increase the intensity.
    60 x 20 *PR* +6 reps
    75 x 11 *PR* +6 reps
    90 x 8 *PR*
    105 x 5 *PR*
    I pyramid set up to a weight i can only do 5 reps with 2 seconds up 5 seconds down and then pyramid back down.
    Seated Leg Extensions *Plate Loaded*-These are done with 1 second up, then a static hold at top for 2 seconds and then lowered slowly at a count of 4-5 seconds. Rest pause utilized.
    180 x 20 *PR* +7 reps and 10 second negative on last rep.
    200 x 12 *PR*
    45 Degree Seated Calve Raises-The lower rep sets are done at a 2 second up and hold for about 3 seconds then lower for 2-3 seconds. The higher rep sets are used just to pump them out at any cost yes, even cheating folks
    135 x 12 *PR*
    150 x 20 *PR* Held last rep until calves literally gave out, I try to train my calves excruciatingly hard to ensure they grow.
    Drop Set

    Pre-Workout: Used GNC product again, hard to drink as usual but i was in such a good mood i just gulped it down.
    Intra-Workout: RecoverPRO to the rescue!! Tasted great and 100% sure i benefited from it once again.
    Post-Workout: Muscle-Tech Cell-Tech again along with 70 Grams protein of EAS Whey.
    Afterthoughts: AMAZING session, was really really happy with the new squat PR and it kind of gave me a taste of how much effort it's gonna take to start mustering up to 20 reps with it. I'll aim for at least 8 next week!
    Side Note: After some well needed carbs a few hours after my workout i really really felt myself "Fill out" and i felt amazing. This is one of the first time's i've noticed it! High reps must be starting to take effect. (ex. increase in the volume of the non-contractile muscle cell fluid, sarcoplasm.)
    It seems that training in all rep ranges is becoming really effective for me. I still have my size but i feel more of a "pump" now with the higher reps.
    TRAIN HARD!!

    -thetinyguy
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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  6. Diet Breakdown 6/15/11
    (Maintenance is 3700)
    Calories:3290
    Protein: 317 Grams
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  7. Diet Breakdown 6/16/11
    (Maintenance is 3700)
    Calories:3200
    Protein: 291 Grams
    Side Note: Feeling a lot better from the extra calories and to be completely honest i see a difference size wise. Must be the extra carbs or maybe from using a new combination of slower tempo and Half reps (not on legs).

    Tomorrow: Back/Bi's, Going to experiment with a different range of motion with the slow tempo and see how it goes tomorrow.
    Also possibly switching/adding in ez bar "cheat" curls. Probably will just add it in.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  8. Back/Bi's 6/17/11
    Duration: approx. 1 hour 30 min.
    Mood: Anxious to lift and increase intensity! Pumped up!
    Energy: Solid and felt really really confident.
    Other notes: Emphasized a lot of rest/pause and cheat reps today. It was EXTREMELY successful i feel so tired right now i want to sleep but i'm sure this hugeeeee meal will make me feel better!
    Lifts
    Assisted Overhand Wide-Grip Pull Ups- Used straps today one these to try to focus more on my back contracting rather than my elbow flexors.
    -90 x 20 *PR* Rest pause utilized.
    -70 x 10 *PR*
    -50 x 5 *PR* Rest pause utilized.
    Assisted Hammer-Grip Pull Ups- Straps also used to help isolate back.
    -100 x 10 *PR* +4 Reps
    -90 x 10 *PR*
    -70 x 8 *PR*
    Lat Isolation Pulldowns (Using Ab Straps)
    140 x 8 *PR* Used cheat reps and held last rep as long as i could.
    130 x 14 *PR* +5 Reps
    100 x 33 *PR* Also held last rep.
    70 x 60 *PR*
    1-Arm DB Row (Leg on bench)
    130 x 8 *PR* Utilized rest pause and was a KILLER SET!
    110 x 12 *PR* Also used rest pause, was so tired after these 2 sets i had to take a couple minutes to prepare for shrugs!
    DB Shrugs
    90 x 21 *PR* Cutting down the volume (set wise) for traps since i hit them with other back movements plus i want to stay somewhat in proportion.
    DB Concentration Curls- Rest pause and negatives utilized, My bi's were fried from all the heavy rowing and pull ups by now so i only did 1 heavy set.
    5 x 100 *PR* +25 Reps, Did these high rep sets standing.
    10 x 50 *PR* +20 Reps, Also done standing.
    40 x 7 *PR* +3 Reps, Rest Pause and accentuated negatives.
    Standing Barbell Wrist Curls- Weight is total of 45Lbs bar + plates.
    55 x 50
    55 x 30
    55 x 25
    Drop set to 45Lb bar only.
    Standing DB Hammer Curls 1 all out set, cheating included with rest pause. Was F*CKING CRAZY!!
    35 x 30 *PR*

    Pre-Workout: GNC N.O. Loaded used again. I'm very happy i'm not building up a tolerance to all this stuff
    Intra-Workout: Lemon RecoverPRO 3 scoops!
    Post-Workout: Muscle-Tech Cell-Tech 2 scoops.
    After Thoughts: Crazy session i was so focused i started to ramble to myself but i could care less with all the progress i'm making. Everytime i get in the gym i just TRY harder, So even though i may be using a heavier weight i still try to get more reps no matter WHAT! My forearms are killing me just typing this as well!
    Side Notes: I need to remember to slowly lower the dumbbells on 1-arm DB rows because i felt a little irritation in my right elbow but it isn't bad at all. Just a reminder to myself that even though i want to drop the stupid DB after the set to just slowly lower it.
    Really exhausted about to go eat EPIC amounts of food!!! These extra few hundred calories are making a HUGE difference.
    TRAIN HARD!!

    -thetinyguy
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  9. Quote Originally Posted by thetinyguy View Post
    Diet Breakdown 6/16/11
    (Maintenance is 3700)
    Calories:3200
    Protein: 291 Grams
    Side Note: Feeling a lot better from the extra calories and to be completely honest i see a difference size wise. Must be the extra carbs or maybe from using a new combination of slower tempo and Half reps (not on legs).

    Tomorrow: Back/Bi's, Going to experiment with a different range of motion with the slow tempo and see how it goes tomorrow.
    Also possibly switching/adding in ez bar "cheat" curls. Probably will just add it in.
    Its the extra calories, Youll be surprised how an extra 100 carbs can make you feel and recover. Dont go like this all the time though or it equals fat gain. ever cycle calories?

    Quote Originally Posted by thetinyguy View Post
    Back/Bi's 6/17/11
    Duration: approx. 1 hour 30 min.
    Mood: Anxious to lift and increase intensity! Pumped up!
    Energy: Solid and felt really really confident.
    Other notes: Emphasized a lot of rest/pause and cheat reps today. It was EXTREMELY successful i feel so tired right now i want to sleep but i'm sure this hugeeeee meal will make me feel better!
    Lifts
    Assisted Overhand Wide-Grip Pull Ups- Used straps today one these to try to focus more on my back contracting rather than my elbow flexors.
    -90 x 20 *PR* Rest pause utilized.
    -70 x 10 *PR*
    -50 x 5 *PR* Rest pause utilized.
    Assisted Hammer-Grip Pull Ups- Straps also used to help isolate back.
    -100 x 10 *PR* +4 Reps
    -90 x 10 *PR*
    -70 x 8 *PR*
    Lat Isolation Pulldowns (Using Ab Straps)
    140 x 8 *PR* Used cheat reps and held last rep as long as i could.
    130 x 14 *PR* +5 Reps
    100 x 33 *PR* Also held last rep.
    70 x 60 *PR*
    1-Arm DB Row (Leg on bench)
    130 x 8 *PR* Utilized rest pause and was a KILLER SET!
    110 x 12 *PR* Also used rest pause, was so tired after these 2 sets i had to take a couple minutes to prepare for shrugs!
    DB Shrugs
    90 x 21 *PR* Cutting down the volume (set wise) for traps since i hit them with other back movements plus i want to stay somewhat in proportion.
    DB Concentration Curls- Rest pause and negatives utilized, My bi's were fried from all the heavy rowing and pull ups by now so i only did 1 heavy set.
    5 x 100 *PR* +25 Reps, Did these high rep sets standing.
    10 x 50 *PR* +20 Reps, Also done standing.
    40 x 7 *PR* +3 Reps, Rest Pause and accentuated negatives.
    Standing Barbell Wrist Curls- Weight is total of 45Lbs bar + plates.
    55 x 50
    55 x 30
    55 x 25
    Drop set to 45Lb bar only.
    Standing DB Hammer Curls 1 all out set, cheating included with rest pause. Was F*CKING CRAZY!!
    35 x 30 *PR*

    Pre-Workout: GNC N.O. Loaded used again. I'm very happy i'm not building up a tolerance to all this stuff
    Intra-Workout: Lemon RecoverPRO 3 scoops!
    Post-Workout: Muscle-Tech Cell-Tech 2 scoops.
    After Thoughts: Crazy session i was so focused i started to ramble to myself but i could care less with all the progress i'm making. Everytime i get in the gym i just TRY harder, So even though i may be using a heavier weight i still try to get more reps no matter WHAT! My forearms are killing me just typing this as well!
    Side Notes: I need to remember to slowly lower the dumbbells on 1-arm DB rows because i felt a little irritation in my right elbow but it isn't bad at all. Just a reminder to myself that even though i want to drop the stupid DB after the set to just slowly lower it.
    Really exhausted about to go eat EPIC amounts of food!!! These extra few hundred calories are making a HUGE difference.
    TRAIN HARD!!

    -thetinyguy
    Nice workout , supplementation and nutrition

    how is the sleep?
    Facebook Great Physique Fitness
    Twitter SmetonFitness
    Youtube JohnSmetonFitness1

  10. At one point I added a cup of brown rice to my pre-workout meal, and it was unbelievable the amount of energy and stamina it supplied. Sometimes I think food is the best Supplement (at an affordable price too).

    Log looks good bro, Im loving the details
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  11. Quote Originally Posted by John Smeton View Post
    Its the extra calories, Youll be surprised how an extra 100 carbs can make you feel and recover. Dont go like this all the time though or it equals fat gain. ever cycle calories?



    Nice workout , supplementation and nutrition

    how is the sleep?
    Honestly i don't think i'll need another 100g carbs, i'm still not eating close to maintenance but it is making a huge difference. I'm now just aiming for a 500 deficit each day and i'll probably stick to it until i'm done dieting.

    My sleep is pretty good, Sometimes i have a hard time falling asleep but it's been getting better. A good 7-8 hours on average.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  12. Quote Originally Posted by TurningGreen View Post
    At one point I added a cup of brown rice to my pre-workout meal, and it was unbelievable the amount of energy and stamina it supplied. Sometimes I think food is the best Supplement (at an affordable price too).

    Log looks good bro, Im loving the details
    Hell yeah my pre-workout meal is 1 cup whole grain oats and it's been such a staple that i literally haven't changed it at all with the exception of a little bit of brown sugar I agree, food is a vital player in everything.

    Glad you like it! I'm trying to be as descriptive as i can, It takes a little longer but it's worth it.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  13. Diet Breakdown 6/17/11
    (Maintenance is 3700 Calories)
    Calories: 3360 (a little over for the day but not too worried about it as today was probably the most intense back/bi day yet!)
    Protein: 300 Grams
    Tomorrow: Cardio and stretching
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  14. Just checking in Tiny, your doing a great job! Love the details.
    7-8 hours of good sleep is just about perfect, true some ppl need more and some less but it's the ideal range for recuperation and optimal test levels
    [email protected]
    http://www.facebook.com/Athleticxtreme
    Athletic Xtreme Rep



  15. Quote Originally Posted by Mrodz View Post
    Just checking in Tiny, your doing a great job! Love the details.
    7-8 hours of good sleep is just about perfect, true some ppl need more and some less but it's the ideal range for recuperation and optimal test levels
    Thanks! I'm doing the best i can, i'll be posting some new pic's up this weekend too. I love sleeping a lot too today i decided to just sleep in for once, My back is SORE haha
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  16. Pic's!
    First is 2 weeks ago on 6/4/11
    Next was today
    Not really expecting a drastic difference but i didn't realize the lighting was also different so for the sake of accuracy i'll make sure i take almost the same pic/pose every 2 weeks.
    Attached Images Attached Images   
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  17. I'm also gonna go out on a limb and say that Full range didn't really do anything for me except maybe even make me regress. Here is a pic just before i started using full range, I was still using HIT sets principles but with my ROM and i was getting into some pretty heavy weight which is why i got scared into full range but what really needs tweaking is tempo and exercise execution. At this point i was doing pressing movements down until my arms were in a right angle. It might also be the lighting and the fact that i had more fat on me but who knows. I think my best option at this point is to use what worked before and tweak it with slower controlled reps and better form setup, I'm extremely confident this will work very well!

    **EDIT** Upon looking at another set of pic's before/after HIT and Full Range reps i see a noticeable difference in the chest. HIT actually helped me out a good amount to recover kind of like a "deload" month but as soon as full range was thrown in that month my chest looks noticeably smaller. This change happened BEFORE i started grinding down on diet/cardio so i don't believe it's caused by dieting/fat loss so much. Good thing i looked it up!
    Also goes to show you that the "Guidelines" to lift weights are specific to individuals and shouldn't be overly emphasized/justified to everyone. I can see it being a good way to learn the movement of the exercise that's about it for me.
    Attached Images Attached Images  
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  18. Diet Breakdown 6/18/11
    (Maintenance is 3700 calories)
    Calories: 3280
    Protein: 296 Grams

    Tomorrow is Chest/Shoulders/Tri's, Going to remove DB flys and do slight incline DB press so i can hit my upper chest a lot better. I'm also considering swapping out pushdowns for close grip bench. So pretty much removing some isolation exercises. Not 100% sure on this yet though. Well see tomorrow
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  19. Morning weight as of 6/19/11 is 228.2Lbs (+2lbs)

    Now i don't really have to say anything as I've been in a caloric deficit along with doing cardio so those 2lbs aint fat I can also see subtle differences in my physique now like everything seems to be growing/filling out which makes me happy! I put so much effort into my sessions so i'm glad that the extra calories were the missing key. I'm looking slightly leaner every day as well, Really really looking forward to Chest/Shoulders/Tri's today i'm gonna focus primarily on squeezing my upper chest.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  20. I was wondering if you were doing any carb loading to meet your maintenance calories? I usually load up to my maintenance every fourth or fifth day, for example day 1-3 I eat 2,382 cal. (low carbs, less than 100g) then day four I eat 3,402 cal. (the extra 1,020 cal. from carbs) then back to 2,382 cal. (low carb)...and repeat. Its like throwing gasoline on your metabolism.

    4wk Androhard/Androlean 4wkPCT log
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  21. Quote Originally Posted by TurningGreen View Post
    I was wondering if you were doing any carb loading to meet your maintenance calories? I usually load up to my maintenance every fourth or fifth day, for example day 1-3 I eat 2,382 cal. (low carbs, less than 100g) then day four I eat 3,402 cal. (the extra 1,020 cal. from carbs) then back to 2,382 cal. (low carb)...and repeat. Its like throwing gasoline on your metabolism.

    4wk Androhard/Androlean 4wkPCT log
    Actually i haven't tried that, Sounds really interesting i'll give it a shot sooner or later! For now i don't think i'll need it because i'm KILLING these sessions! (even that's an understatement) Really really satisfied with how things are going.
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  22. Chest/Shoulders/Tri's 6/19/11
    Duration: approx. 1 hour 45 min.
    Mood: AWESOME, Going back and combining the old & the new today made everything EPIC.
    Energy: Extremely solid again!
    Other notes: Rotated out incline bench as i do not feel/see progress from my upper chest which I've been doing for a good 3/4 months, started doing slight incline DB presses and they worked EXTREMELY well after only 1 set! Had a huge upper chest pump and for the first time EVER felt i have isolated it successfully!
    Lifts:
    Slight Incline DB Press-What i decided to start doing is pull my shoulders up almost like a shrug and press with my elbows tucked somewhat to my sides. I RECOMMEND if you have problems with upper chest just to try this at least once I've never had such a feeling of contraction in the upper chest than with this. Dumbbells recommended as you can really focus on the contraction! This worked so well i didn't feel it in my mid/lower chest at ALL that's how well it contracts! Also before you even try an upper chest exercise put your arms in front of you and squeeze your chest, Now try shrugging your shoulders and do the same with one hand on your upper chest, Chances are it's contracted that's the feel you want on this movement! Oh and focus on pressing the dumbbells up above your forehead at the top of the movement. Like an arch from bottom to top.
    20 x 60 *PR* Pump Set, Did this first to get the "feel" for the contraction of upper chest.
    45 x 16 *PR* Slow/Controlled
    55 x 8 *PR* Slow/Controlled
    60 x 6 *PR* Slow/Controlled
    Decline Bench-Did these with slow/controlled shorter range of motion reps and WOW my arms were shaking like crazy but NO SHOULDER PAIN
    155 x 33 *PR* This was an absolute killer, I focused on banging out as many as possible while slowing down at the bottom to minimize chance of shoulder pain/injury.
    195 x 12 *PR* +7 Reps
    215 x 8 *PR*
    225 x 6 *PR* Still keeping all ranges of reps! 1 second up/3 seconds down.
    Seated DB Overhead Press
    45 x 9 *PR* +4 Reps
    50 x 6 *PR*
    DB Laterals-These sets were pure hell, I don't care what anyone says you pick up a heavy dumbbell and try and "use momentum" to smash out reps. I call BS that it "doesn't stimulate the muscle fibers" My shoulders were CRYING for me to stop! And to be honest i still had SOLID form doing these it's not a super duper perfect form but i could control the weight.
    5 x 100 *PR* +30 Reps. I felt like a damn bird trying to fly away! Haha
    40 x 25 *PR*
    45 x 15 *PR
    Dips (Assisted)- I was so tired at this point, Honestly i know a lot of people will WORSHIP dips but i don't feel like they're for me, I don't feel the contraction that well. I might either switch to close grip bench which has worked well in the past or just drop dips for increased recovery.
    -50 x 9 *PR* +4 Reps
    EZ Bar Pushdowns-New exercise, felt these incredibly well. Probably will be a staple from now on. Rope Pushdowns may be harder but are more difficult to increase the resistance, This is a great substitute for me.
    40 x 30 *PR* Used a 10 second negative on last rep to kill the tri's
    70 x 9 *PR*

    Pre-Workout: 1 scoop GNC NO Loaded once again, Provided incredible energy but it should considering there's 400mg of caffeine in 1 scoop!!
    Intra-Workout: AI RecoverPRO 3 scoops!
    Post-Workout: Muscle-Tech Cell Tech 2 scoops + 3 scoops EAS Whey.
    Afterthoughts: I had a HUGE post workout meal, I literally almost couldn't finish it. It was 2 cups of whole grain oats, a little brown sugar and a whey protein shake with peanut butter. Equaled about 1300 calories but i really really felt i needed it, It was also around 110 Carbs 90 Grams protein so i was good to go!
    Also, I do feel exercise form is important in learning the movement and what part of the ROM your comfortable with but at the end of my workout i really don't care how my ROM looks, how much i lift and how "pretty" my form is. Keep in mind i'm not jerking the weights around crazily and being extremely sloppy so no, i feel less at risk of injury with what ROM works best for MY anatomy. I'm there to get in to GROW. I don't like using smaller ROM on legs though but everything else seems to respond very well to my adopted technique. Well just have to see where i end up in the coming weeks! Until then....
    TRAIN HARD!!
    -thetinyguy
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  23. Thanks for checking in on me bro, Looks like your killin it in the gym again...And i'll say it again, lovin the detail on the log

    4wk Androhard/Androlean 4wkPCT log
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  24. Quote Originally Posted by TurningGreen View Post
    Thanks for checking in on me bro, Looks like your killin it in the gym again...And i'll say it again, lovin the detail on the log

    4wk Androhard/Androlean 4wkPCT log
    No problem, I'm doing the best i can haha

    Glad to hear you enjoy it
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me

  25. Diet Breakdown 6/19/11
    (Maintenance is 3700)
    Calories: 3230
    Protein: 347 Grams *This seems a little excessive? Do i honestly need THIS much?*

    Tomorrow: Cardio/Stretching
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
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