Switching from DC

MattD99

MattD99

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Anyone have any trouble switching from DC to a more traditional high volume type workout? I used to be able to kill 20 working sets for chest/back now after about 3 DC blasts I get exhausted around 9-12 sets.
 
MattD99

MattD99

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20 sets per chest and back not 10 and 10* just to clarify
 
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