Would like help...

  1. Would like help...


    Hello All,

    I am new to Anabolic minds as well as trying to implement an HST workout program.

    I am a 33 yr male (5/11 - 173 - 13%). I have played sports and weight trained since highschool. My goal has always been to have peak athletic performance.

    After a devestating ankle injury and inability to perform athletically as I usually have been able...

    I have shifted my emphasis to simply adding mass and came across HST.

    I have put together both a nutrition strategy and workout template.
    I have tried to set them up in a very easy to follow and concise manner and would appreciate any feedback.

    I sincerely appreciate your help
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