Osta2866/Erase/Forma Log

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    Osta2866/Erase/Forma Log


    Waiting on Osta/forma to arrive, already taking Erase 3caps daily. Will do osta at 25/12.5/25/12.5/25/12.5. Will start using forma on the 4th week.

    Wt: 192 Goal: Recomp Addl Sups: Jacked 2scoops Multiv/fish oil

    Day 1

    A)Machine high row
    90*8 90*8 90*8

    A)Wide lat pulldown
    110*8 120*8 130*8 140*8 150*8 160*5^15(lat only) 160*6^14 160*6^6
    B)Preacher Curl
    65*10 75*10^5(upper contraction) 85*3^7 85*4^4^4(upper/lower) 90*4^4^4 90*3^4^4 (75*5^5^5 65*9^2 (Wide grip)
    C)Shrugs
    275*8 315*10 365*10 405*6 405*6 405*5 (275*15 275*11 (Lift and hold)

    A)Machine low Row
    125*5 125*6 125*8
    B)DB Front and side raises
    25*6 25*6 25*6

    A)Delt machine
    105*10 90*10 105*8 90*6 105*5
    B)Cable curls One arm into two
    50*10/100*9 60*5/120*5 70*3/140*3

    A)Close grip lat pulldown
    170*6 170*4 170*5
    B)BB row
    185*6 215*6
    Last edited by sirk; 04-23-2011 at 01:05 PM. Reason: Addl info

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