JeffJohnston
Member
- Awards
- 0
Power,Accessory,Volume is a Hybrid training system I have developed to allow me to stay strong year round with minimum rest between competitions. I'm unlike many bodybuilders or powerlifters who do 1 show a year if they even do one a year. I have competed in 16 Pro, National and World competitions in 2 years. If your going to be a competitor and claim your bodybuilder/powerlifter then do it full force!! STOP making EXCUSES and COMPETE! If not take your training to the fullest and leave no regret!
POWER: Since I'm a Powerlifter that is the most important part of the game so I use tons of exercises to help build Power. barbells, dumbbells, machines and specialty equipment you wont find in you "commercial" gyms
ACCESSORY: when it comes to secondary muscles and training after a competition you always have to have accessory exercises to build up those key muscles and lifts "squat,bench,deadlift" When training for powerlifting its not always the big 3 that always make you the strongest. You have to find your weakest link, and if you get injured find other accessory lifts to help build and rehab.
Volume: Volume is everything! Too much, not enough you always have to have some volume after a meet and know when to adjust closer to the meet. You will see that sometimes the volume will be a **** ton or just a little bit. It all depends on recovery,supplements,C.N.S "central nervous system" and how close you are to a meet and after a meet to build a little more muscle and tendon strength.
I will be logging training for:
The UPA Pro Bench for Cash meet June 4th 2011 In Indy.
The IPA World Powerlifting Championships June 25-26 2011
The SPF Bench for Cash at Westside lifter Laura Phelps Sweatt gym
"Sweatt Shop". July 2011
POWER: Since I'm a Powerlifter that is the most important part of the game so I use tons of exercises to help build Power. barbells, dumbbells, machines and specialty equipment you wont find in you "commercial" gyms
ACCESSORY: when it comes to secondary muscles and training after a competition you always have to have accessory exercises to build up those key muscles and lifts "squat,bench,deadlift" When training for powerlifting its not always the big 3 that always make you the strongest. You have to find your weakest link, and if you get injured find other accessory lifts to help build and rehab.
Volume: Volume is everything! Too much, not enough you always have to have some volume after a meet and know when to adjust closer to the meet. You will see that sometimes the volume will be a **** ton or just a little bit. It all depends on recovery,supplements,C.N.S "central nervous system" and how close you are to a meet and after a meet to build a little more muscle and tendon strength.
I will be logging training for:
The UPA Pro Bench for Cash meet June 4th 2011 In Indy.
The IPA World Powerlifting Championships June 25-26 2011
The SPF Bench for Cash at Westside lifter Laura Phelps Sweatt gym
"Sweatt Shop". July 2011