P.A.V Training. Power,Accessory,Volume "training log"
05-22-2011 05:31 PM
Well the meet went great! I broke the Michigan APF #220 bench press record again with a #727@217.
One 1st place and Best Lifter in a very Stacked #220 class John Zemmin,Tim Hensley, Tommy Westhoff,Eric Decaires. all top 30, 220 lifters in the World.
05-23-2011 09:22 PM
Congrats on those lifts brah!
Monster numbers you putting up!!!
Breaking a PR is one thing but breaking a meet record is SUPER PIMP :blig:
Quinon Proficit Deficit
"Science literacy is a vaccine against the charlatans of the world that would exploit your ignorance." - Neil deGrasse Tyson
05-23-2011 09:34 PM
Athletic Xtreme Rep
05-24-2011 08:22 PM
05-24-2011 09:53 PM
Originally Posted by JudoJosh
I had the record before with 675 then Tim Hensley broke it with 725. So I had to take it back. Tried to get a 4th attempt cause I made my 3rd attempt but it has to be in a National or World meet.
05-24-2011 09:54 PM
Originally Posted by Mrodz
05-24-2011 09:56 PM
Originally Posted by Torobestia
05-26-2011 08:58 PM
Raw Bench an accessory day.
Supps: 1scoop pre workout Anadraulic State GT, intra workout 9scoops BC+EAA, 4scoops Postal for post workout
barx20 plus bar is 52lbs
4sets 25 reps
Kennelly DB extensions
shoulder DB laterials
bent over laterals
First workout after meet. wasn't to beat up and felt great. had a nice pump and will shirt up again maybe Sunday or the Sunday after.
05-27-2011 10:18 AM
Nice man. Are you still doing the June 4th meet? Looks like it's pretty soon. Hope you get it all back in time to kick its ass then!
Originally Posted by JeffJohnston
05-29-2011 10:24 PM
Volume back day
Supps: 1 scoop ASGT pre workout, 9scoops intra BC+EAA, 3scoops Postal post workout,
close grip v bar pulldown
05-29-2011 10:36 PM
Looks like I'm not going to make it. Money is pretty tight and its very expensive to travel, pay for gas, meet hotels, food, entry fee's, looks like around 700 dollars in cost. The APF meet I just did was in my back yard.
Originally Posted by Torobestia
I will be doing the SPF Bench for Cash meet at Laura Phelps Sweatts gym the Sweatt shop in Cincinnati Ohio July 9th. A big meet with Westside gym lifting also . So its going to be a monster meet. APF meet I did because I peeked early and I'm glad I did do that meet cause now I'm de-loading and adding more reps to get my CNS back before July 9th now.
06-01-2011 07:44 AM
Max Effort Bench
Supps 1 scoop pre workout Anadraulic State GT Fruit Punch, 9 scoops Intra BC+EAA, 3 scoops post workout of Postal.
bench with Close Grip
tricep rope pushdown
dumbbell bench with a long stretch at the bottom
still training pretty low volume with about a 70-80% in weight, but will be starting some more volume and speed work on Thursday for bench.
06-02-2011 09:29 AM
Lower body "Volume Day"
Supps: 1 scoop pre workout AS-GT,9 scoops intra workout BC+EAA, 3 scoops of Postal post workout
10lbs for 50reps
4sets 90lb for 20reps
Just getting back into the swing of things after the APF meet May 21st.
06-03-2011 11:32 AM
Thursday Dynamic Day
Supps: 1scoops AS-GT, 9scoops intra workout BC+EAA, 2scoops Jet Mass post workout running out of Postal have to cherish the rest. going to miss that supp a lot
mini bands doubled up on the bar now from the floor
185x3x9sets of speed as fast as possible.
palms facing each other front raises
bench press rotator cuff exercises
06-04-2011 07:42 AM
After the APF meet I'm ranked #4 in the 220lb multiply class.
Thanks to LG Science, OverKill Strength Equipment, Triple X Powerlifting. Plus Rick Brewer or House Of Pain Ironwear for your support.
Most of all I would like to thank my family friends an God. Without them this would never be possible.
06-05-2011 07:40 PM
Max Effort Sunday benching
Supps 2servings Hemo Rage, Post workout SUSHI Champion Roll. which is a rainbow with red snapper on top.
Bench Press Reverse Blue Bands in the power rack
925xmiss, out of grove on the way up missed the transition
200x10 plus holding a DC training rest an stretch. hold for 30 seconds that's a killer. light this time but usually will hit 275.
DB incline press
Rope push downs
Tried Hemo Rage today pre workout and not the concentrated version. and I was really tired and lagging feeling. Seemed to start working but was gone with in a hour and a half.AS-Gt is a lot better and cheaper. Hemo may taste a little better but not even close. Little different but running low on BC+EAA an Postal. Tried Jet MASS thought it tasted good but will see in a couple weeks how recovery and water weight is. So when I run out of Postal I will be looking to try another Post workout. And I need a good branch chain for my workouts. I love drinking BC+EAA during my training. Great day feeling a little beat down still but felt like a heavy day with blue bands was in. I hadn't use them because if you dont have over 700 on the bar or 500 raw its just to much band for reverse bands. I train with two WR holding females who use green bands with there shirt but started with a light band. Now we had used green bands a couple time but both horizontal hotties were benching on the comp bench so me and another coach/training partner did some raw and brd work when I was warming up then I was by myself so I could use them and go for a PR. Very happy and would love to hit a 735-745 at SPF meet July 9th
06-09-2011 10:05 AM
#460 Bench Press. Slipped on the bench and was a real grinder locking this one out!
06-09-2011 09:09 PM
Max effort Raw bench with bands "moster mini"
Supps: AS-GT 1 scoop 45min pre, BC+EAA intra workout, Postal 3scoops post workout.
add monster mini doubled up from the floor
4brd work pinkie finger on the ring close grip
50lb shoulder press 50 reps get some blood in the shoulders after a heavy, high volume sets of bench press.
cable tricep extensions
incline Db presses
Felt pretty rested and warm ups always show me everything when I start training. I can tell if I'm beat up from shirt work or I'm beat up inside my elbows and the tricep tendon being inflamed from the combination of bands and chains. happy with my heavy bench session which was a completely shock to my chest and triceps. Now I will back off for two weeks with the heavy shirt work and I'm not going to get much stronger before I just hit the wall and then end up missing my peak at the meet.
Have video of 365 with bands for 3 and the 405x4 set will post them soon.
06-10-2011 08:07 PM
06-10-2011 08:13 PM
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