I have decided to start a log here to keep track of my training and diet but more importantly get some advice! I just turned 20 last month, I'm 213 lbs at around 18-20% BF? and I'm starting my first cut. I will be competing in a Powerlifting Meet on June 12th and basically want to step out on the platform strong and RIPPED!!
My numbers right now are:
405 Squat (ATG/OLY-ish)
All performed RAW/wrapless/Beltless.
Gunna learn how to snatch and jerk so I can start OLY lifting on the side as assistance. Till now it's just PCs and OHPs.
lots of Meat: white fish, chicken, lamb, pork, buffalo, salmon. Tend to eat 225g protein/day
little Carbs: Pasta, pizza, oatmeal, rice, potatoes. Try to avoid sugars other than fruits.
little Fat: Fat from meat, trying to keep eating a lot of fish to get the Omega's. Also some fat from dairy & other foods.
Veggies/Fruit: find it hard to eat enough veggies, but love fruits. Need to improve on this.
Overall trying to eat high protein/low everything else to = low calorie. But arrange most of the carbs/fat to go before I lift so I have the energy.
None so far.
I'm waiting for this ski mountain to open up, it has this brutal 3k run to the top that I used to be good at. Till then I guess I should do some reg runnning (haven't done so in 2 years since I was doing Track).
I'm open to any Criticism or Advice!
Thanks in advance.