Koncina New member Apr 10, 2011 #1 Hello My name is Jan,i m from Slovenia.i m 20years old.First sorry for my bad english. I m preparing for strongman contast this year. i will write my training in this forum. All training will be writing in KGs! I hope for some advices to help me
Hello My name is Jan,i m from Slovenia.i m 20years old.First sorry for my bad english. I m preparing for strongman contast this year. i will write my training in this forum. All training will be writing in KGs! I hope for some advices to help me
Koncina New member Apr 10, 2011 #2 7.4.2011-leg training Squat: 12x60kg 10x100kg 8x120kg 6x140kg 6x160kg 6x180kg 6x200kg(belt) 5x210kg(belt) 6x180kg front squat: 10x60kg 8x100kg 8x120kg 6x140kg 6x160kg calfs-mashine 20x100,20x120,15x150
7.4.2011-leg training Squat: 12x60kg 10x100kg 8x120kg 6x140kg 6x160kg 6x180kg 6x200kg(belt) 5x210kg(belt) 6x180kg front squat: 10x60kg 8x100kg 8x120kg 6x140kg 6x160kg calfs-mashine 20x100,20x120,15x150
Koncina New member Apr 10, 2011 #3 9.4.2011-STRONGMAN TRAINING farmers walk: 100kgx 20m(warm up) 120x20m 120x40m block press(60kg) 2x10 tyre flip(350kg) 2x8reps and i try how many flips can do in 90sec. i did 15 flips. loglift: 10x80kg 8x100kg 6x110kg
9.4.2011-STRONGMAN TRAINING farmers walk: 100kgx 20m(warm up) 120x20m 120x40m block press(60kg) 2x10 tyre flip(350kg) 2x8reps and i try how many flips can do in 90sec. i did 15 flips. loglift: 10x80kg 8x100kg 6x110kg
Koncina New member Apr 10, 2011 #4 few weeks ago i had raw powerlifting contast(26.3.2011) i did 290kg-squat,185kg-bench press,240kg-dl that was my first contest. i want to give link of videos but can't reply than.
few weeks ago i had raw powerlifting contast(26.3.2011) i did 290kg-squat,185kg-bench press,240kg-dl that was my first contest. i want to give link of videos but can't reply than.
