I want to become STRONGMAN!!! - AnabolicMinds.com

I want to become STRONGMAN!!!

  1. New Member
    Koncina's Avatar
    Stats
    6'0"  276 lbs.
    Join Date
    Apr 2011
    Age
    24
    Posts
    4
    Rep Power
    44

    Reputation

    I want to become STRONGMAN!!!


    Hello

    My name is Jan,i m from Slovenia.i m 20years old.First sorry for my bad english. I m preparing for strongman contast this year.


    i will write my training in this forum. All training will be writing in KGs!

    I hope for some advices to help me

  2. New Member
    Koncina's Avatar
    Stats
    6'0"  276 lbs.
    Join Date
    Apr 2011
    Age
    24
    Posts
    4
    Rep Power
    44

    Reputation

    7.4.2011-leg training


    Squat:

    12x60kg
    10x100kg
    8x120kg
    6x140kg
    6x160kg
    6x180kg
    6x200kg(belt)
    5x210kg(belt)
    6x180kg


    front squat:

    10x60kg
    8x100kg
    8x120kg
    6x140kg
    6x160kg

    calfs-mashine

    20x100,20x120,15x150
  3. New Member
    Koncina's Avatar
    Stats
    6'0"  276 lbs.
    Join Date
    Apr 2011
    Age
    24
    Posts
    4
    Rep Power
    44

    Reputation

    9.4.2011-STRONGMAN TRAINING

    farmers walk:

    100kgx 20m(warm up)
    120x20m
    120x40m

    block press(60kg)

    2x10

    tyre flip(350kg)

    2x8reps

    and i try how many flips can do in 90sec. i did 15 flips.

    loglift:

    10x80kg
    8x100kg
    6x110kg
    •   
       

  4. New Member
    Koncina's Avatar
    Stats
    6'0"  276 lbs.
    Join Date
    Apr 2011
    Age
    24
    Posts
    4
    Rep Power
    44

    Reputation

    few weeks ago i had raw powerlifting contast(26.3.2011)

    i did 290kg-squat,185kg-bench press,240kg-dl


    that was my first contest.

    i want to give link of videos but can't reply than.

Similar Forum Threads

  1. Strongman Comps.
    By Cpo in forum Powerlifting/Strongman
    Replies: 13
    Last Post: 01-06-2010, 12:44 PM
  2. STRONGMAN LOG
    By CZERWIEC in forum Workout Logs
    Replies: 6
    Last Post: 11-13-2009, 12:23 AM
  3. new to strongman....
    By reynolds in forum Powerlifting/Strongman
    Replies: 1
    Last Post: 04-23-2009, 05:13 PM
  4. Which is a better strongman workout????
    By pd92 in forum Training Forum
    Replies: 1
    Last Post: 12-17-2008, 06:03 AM
  5. My first strongman competition...
    By drivehard in forum Powerlifting/Strongman
    Replies: 7
    Last Post: 07-15-2008, 10:17 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in