Holding myself accountable, my diet and training log

[EasyEJL]

you know, if you want to have real accountability, you'll put up pictures...

[Tomahawk88]

you know, if you want to have real accountability, you'll put up pictures...

I think that was a dare

[3clipseGT]

you know, if you want to have real accountability, you'll put up pictures...

I think that was a dare

Hahaha i think it was too! My wife is coming up thursday night, ill see if she will snap some pics with my phone.

[3clipseGT]

Took yesterday off as i noted so i got in tonight and hit up back/bis/traps and what a workout i had! Wasnt exactly stronger but the mind muscle connection and workin the muscles was top notch. Really had a great workout tonight. Pump was sick and i was definitely looking full and dense.

Diets been on point which is nice. Tomorrow will be chest/tris prior to heading off to work!

[Rosie Chee]

Took yesterday off as i noted so i got in tonight and hit up back/bis/traps and what a workout i had! Wasnt exactly stronger but the mind muscle connection and workin the muscles was top notch. Really had a great workout tonight. Pump was sick and i was definitely looking full and dense.

Diets been on point which is nice. Tomorrow will be chest/tris prior to heading off to work!

Always makes your head feel better when your nutrition is good, aye, Josh. Training sounds like it's going good as well, which is great

~Rosie~

[3clipseGT]

Always makes your head feel better when your nutrition is good, aye, Josh. Training sounds like it's going good as well, which is great

~Rosie~

It really does, i dont feel so "sloppy" then. Training is definitely going very well. Couldnt ask for anything more when it comes to training.

[Rosie Chee]

It really does, i dont feel so "sloppy" then. Training is definitely going very well. Couldnt ask for anything more when it comes to training.

[3clipseGT]

So i didnt have enough time to get to the gym today as i found out late that i had MCMAP so chest will be put off until tomorrow morning.

Diet stayed good and thats really it for today.

[3clipseGT]

Havnt gotten to the gym the last couple days, the wife came up and weve been getting the apartment more "home" like, so the gym has taken a backseat, which for me isnt really bad, i was needing a good rest anyway. Ill be back on the diet tomorro was well as i picked up some Aminos, so the IF Leangains/Josh's IF carb cycle extravaganza Diet/Operation shredded Wheat is in effect tomorrow!

[JudoJosh]

Havnt gotten to the gym the last couple days, the wife came up and weve been getting the apartment more "home" like, so the gym has taken a backseat, which for me isnt really bad, i was needing a good rest anyway. Ill be back on the diet tomorro was well as i picked up some Aminos, so the IF Leangains/Josh's IF carb cycle extravaganza Diet/Operation shredded Wheat is in effect tomorrow!

I am testing out a carb cycle version of lean gains myself, awesome to hear someone else is thinking the same way

[3clipseGT]

I am testing out a carb cycle version of lean gains myself, awesome to hear someone else is thinking the same way

We shall definitely see how it works out!!

[3clipseGT]

So the diet was good yesterday but i definitely gotta get used to it. I was DRAINED after i got off work, simply just didnt eat enough during my meals. Eatin 300 or so calls just isnt going to cut it.

Got home last night and fell asleep, needless to say the gym wasnt happening, and i didnt wake up until later today, could have made it to the gym today but didnt have anything set out. So ill just make it up tomorrow.

[StackedCop]

Definitely sucks missing the gym!

[3clipseGT]

Definitely sucks missing the gym!

I hate it, im not a morning person AT ALL unless i have to get up, so when i have night shifts it makes it hard to get up in enough time to get all my meals ready, supps taken, cammies ready for work, get to the gym, get back, shower, eat, all that **** lol.

But enough is enough, tomorrow ill get up early prior to PT, slay myself, go PT, and carry on my work day as usual.

[Rosie Chee]

But enough is enough, tomorrow ill get up early prior to PT, slay myself, go PT, and carry on my work day as usual.

That's the spirit, Josh!

[3clipseGT]

Diets been perfect today. Ive got a busy day tomorrow prior to work so im going to get up early n get some stuff done..

Id like to thank Rosie for sending me a sample of MP's Green Apple Assault!

[Rosie Chee]

Diets been perfect today. Ive got a busy day tomorrow prior to work so im going to get up early n get some stuff done..

Id like to thank Rosie for sending me a sample of MP's Green Apple Assault!

No worries at all, Josh I know you'll use it tomorrow - have fun with it and let me know how you find it.

~Rosie~

[3clipseGT]

No worries at all, Josh I know you'll use it tomorrow - have fun with it and let me know how you find it.

~Rosie~

I definitely will report on it when i get off work tomorrow night.

[3clipseGT]

Ok everyone so i got up early like i said and got the things i needed to get done taken care of, i then used the sample that Rosie was kind enough to send me of MP's Assault Green Apple and i must say i really enjoyed it.

I got in and worked back/bis/traps and i had the most vicious pump ever. I wont contribute this to Assault as it was my first dose of it, but i will say the energy was perfect and i definitely had a good mind muscle connection going on. Taste wasnt overpowering and it went down smooth. This is definitely going in the cart next time i place an order! Anyways like i said the workout went great and then we had PT, so i ran 3 miles after i hit the gym. Diet has been perfect today as well.

Tomorrow i have a promotion board so im going to go in there and take care of business and then ill train later!

[Rosie Chee]

Ok everyone so i got up early like i said and got the things i needed to get done taken care of, i then used the sample that Rosie was kind enough to send me of MP's Assault Green Apple and i must say i really enjoyed it.

I got in and worked back/bis/traps and i had the most vicious pump ever. I wont contribute this to Assault as it was my first dose of it, but i will say the energy was perfect and i definitely had a good mind muscle connection going on. Taste wasnt overpowering and it went down smooth. This is definitely going in the cart next time i place an order! Anyways like i said the workout went great and then we had PT, so i ran 3 miles after i hit the gym. Diet has been perfect today as well.

Tomorrow i have a promotion board so im going to go in there and take care of business and then ill train later!

Glad you like the Assault, Josh

Good stuff on training going great as well