In my log here ill be tracking my diet and my training, how i feel, all that good stuff.
A little bit about myself in case someone checks in who doesnt know me. 23 years old, married to the most amazing woman ever, and i have a beautiful daughter who is 14 months old. Ive trained consistently for over 8 years now. I have ALWAYS battled with my weight and moreso now with getting super lean, when i was younger it was just being overweight.
My training style is pretty normal reps in the 8-12 range sometimes higher. But i have adopted the thinking of not writing down my weights, i go with what feels good. I dont care much about strength, i go for pump and feel strictly.
Diet...well that is the tricky part. I live in the barracks currently and have to eat chowhall food, which we do not get a very good choice of food but do my best. Apr 6 i am in my own apartment which will make things MUCH easier, and will most likely be adopting a modified Paleo diet. Mainly low carbs high fat with refeeds.
Supplements i wont be listing as thats not what this is about really. Just training, diet, and how i feel. If someone has questions ill answer em though.
Right now this is what my training looks like roughly:
Mon- Emphasis on Back/light chest
Tue-Legs
Wed-Shoulders/Arms
Thu-Off
Friday-Emphasis on chest/light back
Sat-Off
Sun-Off
On the off days ill most likely either take it off completely or do some form of cardio.
Im off to bed though for tonight, will update more tomorrow!
A little bit about myself in case someone checks in who doesnt know me. 23 years old, married to the most amazing woman ever, and i have a beautiful daughter who is 14 months old. Ive trained consistently for over 8 years now. I have ALWAYS battled with my weight and moreso now with getting super lean, when i was younger it was just being overweight.
My training style is pretty normal reps in the 8-12 range sometimes higher. But i have adopted the thinking of not writing down my weights, i go with what feels good. I dont care much about strength, i go for pump and feel strictly.
Diet...well that is the tricky part. I live in the barracks currently and have to eat chowhall food, which we do not get a very good choice of food but do my best. Apr 6 i am in my own apartment which will make things MUCH easier, and will most likely be adopting a modified Paleo diet. Mainly low carbs high fat with refeeds.
Supplements i wont be listing as thats not what this is about really. Just training, diet, and how i feel. If someone has questions ill answer em though.
Right now this is what my training looks like roughly:
Mon- Emphasis on Back/light chest
Tue-Legs
Wed-Shoulders/Arms
Thu-Off
Friday-Emphasis on chest/light back
Sat-Off
Sun-Off
On the off days ill most likely either take it off completely or do some form of cardio.
Im off to bed though for tonight, will update more tomorrow!