Where Evolution Begins...
- 03-31-2011, 01:08 AM
- 03-31-2011, 01:13 AM
Normally Monday and Tuesday are my heavy days. I do more sets with less reps …then Thursdays, Fridays and Saturdays I use lighter weights but I do more reps and less sets ( 3 sets x 10-15 reps or 2 sets x 25-30 reps for example).
Tuesday - Quads, Hamstrings and Calves
Wednesday - Cardio
Thursday - Back and Chest
Friday - Quads, Hamstrings, and Calves
Saturday - Shoulders, Biceps and Triceps
Sunday - Cardio or Rest
Magnum Big C
Currently doing a 40 day log for Magnum, on day 10
03-31-2011, 01:17 AM
Starting Stats of this journey...
around Bellybutton: 30.75
around wait: 31.75
Body caliper, waist: 10
03-31-2011, 01:19 AM
03-31-2011, 01:25 AM
Was going to say - that title is a familiar slogan to me, LOL.
All the best in achieving your goals, bud!
03-31-2011, 01:49 AM
03-31-2011, 04:00 AM
I hurt myself today
to see if I still feel
I focus on the pain
the only thing that's real
I will let you down, I will make you hurt
YouTube - Bodybuilding - Hurt
Everyone I know goes away in the end.
if I could start again
a million miles away
I would keep myself
I would find a way
03-31-2011, 11:28 AM
03-31-2011, 01:51 PM
04-01-2011, 09:06 PM
1 minute rest
Decline BB 185x12, 185x10 -> 135x17
Lat Pulldown 120x12, 140x12, 160x9 ->140x6
Dips x15, x14, x8
Rack Pull 135x30, x30
Chest Crossover 40x30, x30
BB Row Underhand 135x25, x25
Great endurance today, pump was amazing. switched it up with some higher reps...
Still haven't hit legs yet today, slept in till 6 p.m. today... might go over to the intramural sports complex here at college, they have some machines we don't have in the basement. mainly want to use the ab/adductor machines
04-01-2011, 09:48 PM
04-02-2011, 12:05 AM
Front Squats 135x15, 185x10, 185x10, 185x10
Leg Extension Supper Set with Leg Curl 90x15/90x15, 90x20/95x20
Abduction Super Set with Adductor 55x40/55x40, 85x20/85x30
Calves on Leg Press machine 130x25, 175x20
-When to the IM sports complex, they let me in for free since there was just about no one else in there on this Friday night
-Don't do front squats too often, but as you can see, they're a lot lower than my back squats... Not sure I like them too much lol.. I can go lower but I feel stress on my back whereas with back squats I don't have any.
-Arms/shoulders tomorrow, should be fun
04-02-2011, 05:18 PM
Might do something from a longg time back...
Idk if DONOH or OHIO129 remember this, but we worked out a long time ago on arm day... Donoh and I were both like, wtf is Ohio129 doing this workout for.. but, as you can see from his avi, it works
This isn't the workout, but here's ohio129...
YouTube - Genomyx workout on christmas
04-02-2011, 07:44 PM
Rope Pulldown Drop Set 65x30->55x20->45x10; 55x30->45x20->35x10; 45x30->35x20->25x10
BB Curl - 30 second rest between sets 50lbs for 10 sets of 10 reps
Face Pull 2 Drop sets of: 55x30->45x20->35x10
Skull Crushers (21s) SuperSetted With Wide Grip BB Curls (21s) 2 sets, no rest: 50x21
Overhead Tricep Extension with rope SuperSetted with Cable Curl Close Grip 65x15, 2 sets.
Not sure if all that makes sense, lol, but it was an insane pump... great workout
04-02-2011, 10:46 PM
04-04-2011, 11:22 PM
Incline DB Press 80x5, x5, x8
Rack Pull 315x5, x5, x5, x5, x5
DB Hammer Curls 40x5, 45x5, 50x5
-Quick workout today, squeezed it in between two classes because I have an exam tomorrow morning and will be studying this afternoon/night. Also have an exam Wednesday morning... Might push Tuesday Lower Power till Wednesday depending how I feel about the material, we'll see..
-As stated before, Gym DBS go from 80lbs to 100lbs with none in between, so on the third set I just went until I couldn't anymore... next time Incline DBs come around I'll just see how many sets I can do 5 reps with...
-Went 'light' on Rack pulls as I just maxed out on deadlifts, give it a lil recovery time.
-shoulder still a lil 'odd' so I'm not doing any heavy presses with that, just yet.
04-07-2011, 11:17 AM
Question to ALL
Does anyone deadlift off some sort of elevation or with 25's?
Reason being, my sticking point on deadlifts is off the ground... With Rack pulls, at the knee, I can pull 500+x5.. However off the ground is where I have the most difficulty... thus I was thinking of starting to deadlift with 25s so it'll be harder off the ground... think that will help increase it?
04-07-2011, 01:54 PM
04-10-2011, 07:43 PM
04-10-2011, 07:43 PM
04-10-2011, 09:19 PM
04-10-2011, 11:25 PM
04-12-2011, 10:07 PM
04-13-2011, 03:09 PM
04-13-2011, 03:52 PM
04-15-2011, 05:18 PM
04-15-2011, 05:21 PM
04-15-2011, 05:25 PM
04-19-2011, 01:43 AM
Started Sheiko #29 today...
175x3, x3, x3, x3, x3
260x5, x5, x5, x5, x5
165x4, x4, x4, x4
Under estimated the time... Got done with all of that right when the gym was closing... still had flies and good mornings to do :/
It wasn't really a hard workout, though I'm not sure if the first day is? We'll see how it goes.
04-22-2011, 05:58 PM
Week 1, Day 2
Deadlift to knees
310x3, x3, x3, x3
Incline BB Bench
+25lbs x5, x5
425x3, x3, x3, x3
110x5, x5, x5
Got the whole workout in today. Chest was sore(ish).
-Interested to see how this routine goes