gainweightnow
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Monday - Back, Shoulders, Chest, Biceps and TricepsNormally Monday and Tuesday are my heavy days. I do more sets with less reps …then Thursdays, Fridays and Saturdays I use lighter weights but I do more reps and less sets ( 3 sets x 10-15 reps or 2 sets x 25-30 reps for example).
haha, wait, where is it from?Was going to say - that title is a familiar slogan to me, LOL.
All the best in achieving your goals, bud!
~Rosie~
:wave2::thanks:Im in to follow along.
I have done both - using different box heights, as well as using lighter plates (but adding more to make up the weights) from the ground. Deadlifting off an elevation can be difficult if you're not flexible. Using lighter plates (but more of them to make up the weight) just takes the bar closer to the ground when lifting, not necessarily making it harder or easier to do the movement.[size=+2]Question to ALL[/size]
Does anyone deadlift off some sort of elevation or with 25's?
Reason being, my sticking point on deadlifts is off the ground... With Rack pulls, at the knee, I can pull 500+x5.. However off the ground is where I have the most difficulty... thus I was thinking of starting to deadlift with 25s so it'll be harder off the ground... think that will help increase it?
Thanks, I'm going to try this outI have done both - using different box heights, as well as using lighter plates (but adding more to make up the weights) from the ground. Deadlifting off an elevation can be difficult if you're not flexible. Using lighter plates (but more of them to make up the weight) just takes the bar closer to the ground when lifting, not necessarily making it harder or easier to do the movement.
~Rosie~
No worriesThanks, I'm going to try this out
Thanks!!Pretty Impressive Troy.
Definite progress from the first to second images, Troy :thumbsup: Now to keep on making it!Leg progress picture....
Same Weight, Same Boxers, Different Year.
"My weakness is that I am never satisfied, ironically it is also my strength"Definite progress from the first to second images, Troy :thumbsup: Now to keep on making it!
~Rosie~
Nice quote Yes, often our greatest weakness is attached to our greatest strength. As with you, my greatest weakness is also my greatest strength - depending on how we use them determines whether they will be a weakness or strength. Keep surging forward, Troy! Ever forward!"My weakness is that I am never satisfied, ironically it is also my strength"
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