lemon
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**credit for log layout style goes to Rosie Chee Scott ( very easy to fallow the way you did it )
Review: Starting my journey to getting in shape at 300lbs(give or take a lb or 2) in 9th grade, i dieted/worked out without any real form or guidance down to 154.5 as my lowest weight but still with a "less-then desirable" physic. Fast forward: I am now currently getting better and better "in shape" with a good routine and diet, and also has already positively changed my physic and i have my weight up to 165 (currently in my 2nd year of college) with great gains in strength and muscle (some areas still show of my past)
The goal was always to just work out and get "in shape", but a few days ago my brother (distance track runner) suggested i should do the "warrior dash" with him and his friends, a 3.5 mile extreme athlon type of event (through mud, water, swimming, fire, climbing, scaling, ect ect ) Goal isn't to just finish, but finish with a competitive time and basically prove myself to them, and basically prove to myself i can do anything i want to. Note: im aware 3.5 mile run isn't a great distance.
Body weight: 165 lbs
resting heart rate: 80 beats per minute ( give or take a beat or 2 )
At 8.5mph pace for .25 of a mile HR reached 180 (not good, just wanted to see 1 lap HR pace at 8.5 mph)
1 mile time: 11 minutes (After hard workout and core work)
Pre-workout: Dymatize nutrition "Xpand"
Protein: vitasport "pro7ein" *twice daily*
**note, switching too an AN stack at some point**, i'll post my review on those, what i'm taking now isn't anything special but better then nothing...
p.s: also posting this to to be able to track my progress for myself
Stay Tuned :sgrin:
INTRO
Review: Starting my journey to getting in shape at 300lbs(give or take a lb or 2) in 9th grade, i dieted/worked out without any real form or guidance down to 154.5 as my lowest weight but still with a "less-then desirable" physic. Fast forward: I am now currently getting better and better "in shape" with a good routine and diet, and also has already positively changed my physic and i have my weight up to 165 (currently in my 2nd year of college) with great gains in strength and muscle (some areas still show of my past)
GOAL
The goal was always to just work out and get "in shape", but a few days ago my brother (distance track runner) suggested i should do the "warrior dash" with him and his friends, a 3.5 mile extreme athlon type of event (through mud, water, swimming, fire, climbing, scaling, ect ect ) Goal isn't to just finish, but finish with a competitive time and basically prove myself to them, and basically prove to myself i can do anything i want to. Note: im aware 3.5 mile run isn't a great distance.
STATS
Body weight: 165 lbs
resting heart rate: 80 beats per minute ( give or take a beat or 2 )
At 8.5mph pace for .25 of a mile HR reached 180 (not good, just wanted to see 1 lap HR pace at 8.5 mph)
1 mile time: 11 minutes (After hard workout and core work)
TRAINING
posted daily
SUPPLEMENTS
posted daily
SUPPLEMENTS
Pre-workout: Dymatize nutrition "Xpand"
Protein: vitasport "pro7ein" *twice daily*
**note, switching too an AN stack at some point**, i'll post my review on those, what i'm taking now isn't anything special but better then nothing...
p.s: also posting this to to be able to track my progress for myself
Stay Tuned :sgrin: