FMF's - 28 Days Later Log Modified Clone

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    FMF's - 28 Days Later Log Modified Clone


    Stats:
    Weight: 232 lbs
    Body fat: 20 - 25ish?
    Belly: 46 in. (at biggest point)
    Arms (flexed, unpumped) :
    L: 16 in.
    R: 16 1/2 in.
    I can barely do 3 bw pull ups right now.

    Goals:
    1. Significantly lower my bodyfat percentage
    2. Improve strength
    3. Gain size on my arms, traps, and hams
    4. Improve pull-ups

    Training:
    I will imitate Rhyno's log, and adjust accordingly.

    Plyometrics: once or twice weekly spaced away from or paired with legs as my body allows. I'll follow Rhyno's Log, and make modifications as needed. I have some torn and partially torn ligaments and cartilage, so we'll see how this goes.

    Yoga: 3-4 times a week
    This will be good for my knees and martial arts training.

    Diet: modified V-diet

    Rest/Yoga only days: 1690 cals, 272g protein, 52g fat, 27g carbs, 20g fiber

    Plyo/Yoga days: 1960 cals, 304g protein, 64g fat, 41g carbs, 30g fiber

    Lifting days: 2192 cals, 279g protein, 31g fat, 160g carbs, 24g fiber

    Gears:
    I will start this about mid week...
    Decavol - rd
    4-ad
    w/ aromX - rd for pct

    Supps:
    Cycle Support: As directed
    Celery seed extract: as needed
    Psychotropin: (Phenbut, Bacopa. ALCAR): Will start taking 1g twice a day
    BCAA’s: as needed
    Creatine Gluconate: Will start taking towards cycle end.
    Anavite: (Beta Alanine, PLCAR, Vitamins): 4g daily (spread into 2 doses)
    Thermogum: as needed
    Yohimbine: As directed

    Pre-wo:
    P-slin- 300 mg (with oatmeal)
    Geranamine, Roxylean, White Lightening, or Hydroxycut?

    Intra-workout:
    200mg P-slin
    Dark Matter? 50g waxy maize (or the equivalent in Gatorade when I run out)

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    Day 1 - March 19, 2011 - Saturday to Sunday

    Diet:
    690 cals
    44g protein
    18g fat
    60g carbs

    Notes: I was starving, lol. I work in a place where the smell of gourmet food is constantly in the air.

    Training:

    Back:

    >Pull Ups on Gold's Platinum Tower

    Shoulder Width:
    BW - 3
    Spot 1 + 2: 5, 5, 5

    Wide Grip:
    Spot 1 + 2: 3, 3, 3

    Pronated Grip:
    BW - 3
    Spot 1 + 2: 6, 6, 5

    DB Rows:
    40 lbs x's 12 per side x's 4 sets

    Shrugs:
    45lb grip plates 5 sets of 12

    Gears:
    Not yet.

    Supps:
    Psychotropin: 1 dose
    Spike: 2 doses split
    Yohimbine: 1 dose
    Last edited by FlexMasterFunk; 03-20-2011 at 02:18 PM. Reason: added date
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    Day 2 - March 20, 2011 - Sunday to Monday

    Diet:

    M1

    2 scoops of Isopure
    8 oz milk

    M2

    1 scoop of Syntha
    8 oz milk
    1 TBSP cream

    1 TSP HONEY

    M3
    1 scoop of Syntha
    8 oz milk*

    Notes:
    Can't keep the protein down. I havent been taking in enough calories, because I keep going to the bathroom too often. Hopefully, my body starts adapting soon...

    Training:

    Shoulders:

    Arnold DB Press: 25lbs DBs 4 sets 12

    Standing Overhead BB Press: 95lbs 3 sets of

    Lateral DB Raise: 25lbs DBs 3 sets 10

    Rear DB Raise: 20lbs DBs 4 sets 10

    BB Shrugs: 185lbs 4 sets 10

    Gears:
    Not yet.

    Supps:
    Psychotropin: 1 dose
    Spike: 1 dose
    Small dose od 1,3 - DMPA powder
    Anavite: 2 doses
    Last edited by FlexMasterFunk; 03-24-2011 at 01:21 AM. Reason: added supplement: Anavite + wrong day
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    Day 3 - March 21, 2011 to March 22, 2011 - Monday to Tuesday

    Diet:

    M1 - Pre Workout

    1 Sweet Potato w/ a pat of butter and PSlin

    M2 - Post Workout

    Dark Matter (Waxy Maize) w/ PSlin

    (1 hr later)

    1 scoop of Syntha
    8 oz milk
    1 TBSP cream

    1 TSP HONEY

    M3
    1 scoop of Syntha
    8 oz milk*

    Notes:
    I feel like I should be throwing my protein into the toilet...lol.
    throwing this protein straight into the toilet... lol

    Training:

    Chest and Biceps:

    Bench
    145 x 10 warm up
    205 3 x 3 with pause at the bottom
    205 2, 4, 4 all out


    BB Curls
    65 x 15
    75 x 12, 10, 10

    DB Con Curls
    40lbs 8, 8, 7 (per side)

    Pull Ups
    2 BW
    5, 5 w Gold's Platinum Spot 1 thick 1 thin

    Supersets - Curls w Hammer Curls
    10, 10
    10, 8
    8, 8


    Gears:
    Not yet.

    Supps:
    Psychotropin: 1 dose
    Spike: 1 dose
    Small dose od 1,3 - DMPA powder
    Anavite: 2 doses
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    Day 4 - March 22, 2011 to March 23, 2011 - Tuesday to Wednesday

    Diet:

    M1 - Post Workout
    Syntha 6
    Milk

    M2
    Syntha 6
    Milk

    Other:
    Water
    Red Bull (Sugar Free)
    Sprite Zero

    Training:

    Plyometrics
    Slalom Jumps 4 x 25
    *** started seeing white. Wanted to stop

    Star Jumps
    3 x 8

    Wanted to do legs now, but I felt like I was gonna pass out.

    Went dancing for 2 hours. . . Felt like passing out again.


    Gears:
    Not yet.

    Supps:
    Psychotropin: 1 dose
    Spike: 1 dose
    Small dose od 1,3 - DMPA powder
    Anavite: 2 doses

    Notes: I almost passed out several times today.
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    Day 5 - March 23, 2011 to March 24, 2011 - Wednesday to Thursday

    WEIGHED IN @ 222 this morning!!

    Diet:

    M1 - Post Workout
    Syntha 6
    Milk

    Other:
    Water
    Red Bull (Sugar Free)
    Sprite Zero

    Training:

    Chest:

    Bench
    225 x 1
    205 x 3
    205 x 3
    200 x 3

    Push Ups 10 x 10

    Gears:
    Not yet.

    Supps:
    Psychotropin: 1 dose
    Spike: 1 dose
    Small dose od 1,3 - DMPA powder
    Anavite: 2 doses

    Notes: I almost passed out again.
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    Day 6 - March 24, 2011 to March 25, 2011 - Thursday to Friday

    Diet:

    M1 - Pre Workout w/ pslin

    12 pcs sushi - 6 sweet potato roll/ 6 valentine's roll

    M2

    Post Workout w/ pslin
    1 cup of ruit loops
    1/2 serving of Dark Matter

    M3
    1 bottle of Muscle Milk

    M4
    1 bottle of Muscle Milk

    Other:
    Water
    Red Bull (Sugar Free)
    Sprite Zero
    1 Glass Cranberry Juice

    Training:

    Good Mornings
    75 x 10
    95 x 10, 10, 10

    Deadlifts
    135 x 10
    155 x 8
    175 x 8
    185 x 6

    Notes: Nearly passed out...this is the closest I've come. That's why I added the fruit loops. Still felt crappy all day...still felt like passing out a couple times.

    Gears:
    Not yet.

    Supps:
    Psychotropin: 1 dose
    Spike: 1 dose
    Anavite: 1 doses
    Potassium Supp
    Last edited by FlexMasterFunk; 03-25-2011 at 12:30 PM. Reason: Day #
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    Okay... I passed out... everything turned white... I couldn't hear for a few seconds, then I woke up leaning against the wall... What happened... I was doing work, which required squating. I didn't eat all day. Couldn't think straight. After fainting, I ate some mac salad w/ olives (about 1/2 cup) to get some carbs in my system with my syntha 6. Is it my caloric deficit... Blood Pressure... Potassium defficiency? I'm gonna get some good rest when I get home... I wanna finish my 28 days. Might have to tweek my calories, or carbs.
    Last edited by FlexMasterFunk; 03-26-2011 at 04:05 AM. Reason: spelling
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    I'm gonna do a mini carb up day to avoid what happened yesterday.
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    Weighed on an empty stomach 221 lbs Pre Carb Up.
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    Day 8 - March 26 to March 27, 2011 - Saturday to Sunday

    Diet:

    Mini Carb Up

    M1
    2 Slices of Pizza
    Pepsi 0

    M2
    1 Sweet Potato Sushi Roll
    2 Glasses of OJ

    M3
    1/4 Cup of Chicken Lo Mein
    12 oz Coke
    8 oz Coke 0

    Training:

    Pull Ups
    BW 3, 3, 2, 2
    Small Band 4, 4, 3
    Big Band 5, 4, 4

    Wide Grip Pull Ups
    Big Band and Small Band 5, 5, 5

    Pronated Grip
    Small Band 4, 4, 4

    Close Grip Seated Cable Row - Short Rest
    125lbs 12, 12, 12

    Shrugs
    185lbs 10, 11, 10

    Gears:
    Not yet.

    Supps:
    None

    Notes: My BP today was low for me 118/83.
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    Day 9 - March 27 to March 28, 2011 - Sunday to Monday

    Diet:


    M1
    Syntha 6
    2% Milk 10 oz

    M2
    Syntha 6
    2% Milk 10 oz

    Training:
    1 - 15 sec rest

    Push Press
    135 lbs x 6, 6, 6, 6

    Alternating DB Raise
    25 lbs x 20, 20, 20

    Lateral DB Raise
    25 lbs x 10, 10, 10

    Rear DB Raise
    25 lbs x 10, 10, 10

    Cleans
    135 lbs x 5, 5, 5

    Shrugs Short Rest 30 - 45 sec
    135 lbs x 15, 15, 15, 15

    Yoga 20 minutes

    Gears:
    Not yet.

    Supps:
    Roxylean
    Psychotropin

    Notes: My BP today was low for me 105/73.
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    Day 10 - March 28 to March 29, 2011 - Monday to Tuesday

    Diet:

    M1
    Pslin
    1.5 Sweet Potatos

    M2
    Syntha 6
    2% Milk 10 oz
    Handful of Cereal

    S1
    Apple
    6 oz coke

    M2
    Syntha 6
    2% Milk 10 oz


    Training:
    1 - 75 sec rest

    ARMS

    BB Curl
    95 x 6, 6, 7, 7, 6
    105 x 5, 4, 5
    115 x 1 cheat 1

    Chin Ups BW
    2, 2, 1.5

    Tri Overhead (40 lb) SS (25 lb) Alt Db Curls
    15/20, 15/20, 15/20


    Gears:
    Not yet.

    Supps:
    Pslin
    Psychotropin
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    Weighed in @ 221.5 on an empty stomach 3/29.
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    Day 11 - 3/29 - 3/30

    Meals:

    M1
    Syntha 6
    Milk

    M2
    Apple

    M3
    Syntha 6
    Milk

    M4
    Syntha 6 Milk

    Training:

    Stiff Leg Dead Lift
    215 Lbs
    5 x 5

    Good Morning
    95 Lbs
    5 x 10

    Pelvic Bridge
    3 x 20

    Post Workout:
    BP: 122/64
    Blood Sugar: 102
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    Day 12

    Off from work/ Tornado warning
    Decided to take a cheat day...

    M1
    1 Baked Potato
    1 Roast Beef Sandwich
    1 Glass OJ

    M2
    1 PB& J Sandwich
    1 Glass OJ

    M3
    1 Bowl of Cereal

    M4
    1 Ice Cream Sunday

    Training:
    Decided to also make this my off day...prolly a bad idea, but since I tweaked my back during deadlifts, and I just saw someones garbage can fly by my window... why not...lol.

    Resume all tomorrow...
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    Day 13 - 3/31 - 4/1

    Meals:

    M1
    Syntha 6
    Milk

    M2
    11 Almonds

    M3
    Syntha 6
    Milk

    M4
    11 Almonds

    Other
    diet Cherry 7 Up

    Training:

    BW Dips
    10, 9, 8, 8, 8, 7, 7, 6, 6, 5, 5, 5, 5, 4, 4, 4

    Push Ups
    30, 25, 15, 12

    Crunches
    5 x 20

    Supps:
    Roxylean
    B-12
    Psychotropin
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    Day 14 - 4/1 - 4/2

    Meals:

    M1
    Syntha 6
    Milk

    M2
    Syntha 6
    Milk

    M3
    Roast Beef and Cheese on Whole Wheat

    Training:

    Push Press
    145 x 4, 4
    135 x 6, 6

    Alt DB Front Raise
    25 x 20, 20, 20

    Lateral Raises
    25 x 10, 10, 10

    Rear Delt Raises
    35 x L10 R10, L10 R10, L10 R10

    Upright Row
    95 x 8, 8, 8

    Shrugs
    185 x 10, 10, 10

    Shadow Boxing (hands only):
    R1 5 minutes w 30 second burnout
    R2 5 minutes w 30 second burnout

    Supps:
    Roxylean
    Psychotropin
    Spike
    Yohimbine
    Fish Oil
    Oscal
    Potassium
    Magnesium

    Gears:
    Think I'll start for day 15
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    I am gonna hold off on the cycle, until I figure out a few things. I have the AMS Pro Anabolic Kit: Deca, 4AD, and Arom X for PCT. Also, I have AI's Cycle Support and Post Cycle Support.

    1. I am considering adding 1AD liquid or 1AD RD tabs. Which delivery system is better?

    2. I want to know what people's opinions are on 1AD... do you guys think it will highly intensify the results vs. just DECA w 4AD, and how harsh is the 1AD?

    3. How do I combat the dryness from 1AD?

    4. How can I tell if a source is legit for purchasing a SERM? Don't wanna get ripped off, or get stuck with a bogus product... Last time for my SD cycle, I got Novadex from a site recommended by a friend, but we aren't in touch anymore. Needless to say, I don't have a source now, so I have to figure it out on my own, but I'm not sure how to tell which sites are legit. I can't remember where I got it last time.
    Last edited by FlexMasterFunk; 04-02-2011 at 08:02 PM. Reason: typo
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    6'4"  225 lbs.
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    Dude, you have to eat more than that or you're going to hurt yourself. You don't need gear of any kind at this point yet. Just be patient and consistent. Eat quality food and the calories will take care of themselves. This:

    "M1
    Syntha 6
    Milk

    M2
    Syntha 6
    Milk

    M3
    Roast Beef and Cheese on Whole Wheat"

    is not a day's worth of food. Don't worry so much about how much protein you get in, just eat vegetables, fruit, meat, and whole grains. Feeling like you're going to pass out is because you're running your body into the ground and your blood sugar is non-existent. I dropped close to 90 lbs. and trust me when I say you don't have to starve yourself or use steroids to do it. It just takes consistency.
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    Day 15 - 4/2 - 4/3

    Meals:

    M1
    Syntha 6
    Milk

    M2
    1 Grilled Chicken Boob

    Training:

    BB Curls
    115 - 3, 3
    105 - 5, 5, 5
    95 - 6, 6, 6, 5

    Halfway Up/Down, Whole DB
    25lb 15, 15
    35lb 12
    40lb straight reps 8, 6, 6

    Alt. Hammer Curls 25lbs
    30, 30, 50

    BBoy 20 mins
    Windmill
    Scramble Footwork

    Supps:
    Roxylean
    Psychotropin
    Spike
    Yohimbine
    Fish Oil
    Oscal
    Potassium
    Magnesium
    Last edited by FlexMasterFunk; 04-03-2011 at 07:51 PM. Reason: Wrong Day
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    Quote Originally Posted by JohnRock View Post
    Dude, you have to eat more than that or you're going to hurt yourself. You don't need gear of any kind at this point yet. Just be patient and consistent. Eat quality food and the calories will take care of themselves. This:

    "M1
    Syntha 6
    Milk

    M2
    Syntha 6
    Milk

    M3
    Roast Beef and Cheese on Whole Wheat"

    is not a day's worth of food. Don't worry so much about how much protein you get in, just eat vegetables, fruit, meat, and whole grains. Feeling like you're going to pass out is because you're running your body into the ground and your blood sugar is non-existent. I dropped close to 90 lbs. and trust me when I say you don't have to starve yourself or use steroids to do it. It just takes consistency.
    Thank you for your concern, and feedback. I'll heed your advice and balance my diet out, shortly. I was trying to follow this:

    Velocity

    I am falling short on the calories recommended... Will fix that.
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    Day 15 - 4/3 - 4/4

    Meals:

    M1
    Isopure Mango Peach 1/2 serving
    Yoplait Strawberry, Banana, Mango Smoothie Fruits
    Cycle Support - Orange
    1/4 cup Blueberries
    Milk

    M2
    Panini Sandwich
    8 oz coke

    S1
    Nutter Butter 1 serving

    M3
    Egg Salad Sandwich
    16 oz OJ

    Training:
    No Spot, so I gotta be careful

    Bench
    205 x 3, 3
    195 x 4, 3
    185 x 5, 5, 4

    Left Shoulder Annoying...

    Incline Press
    135 x 8, 7, 7

    Flyes
    25lb DBz 12, 12, 12

    Dips
    BW + 25: 4, 4, 4, 3

    Supps:
    Roxylean
    Psychotropin
    Spike
    Yohimbine
    Fish Oil
    Oscal
    Vitamin E
    Anavite 1 Dose
    Cycle Support

    Gears:
    Decavol RD 1 tab pre workout/ 1 tab 8 hours later

    Notes:
    Am I agressive, or is my boss a ****? I can't be aggressive from Decavol so soon, can I?
    Last edited by FlexMasterFunk; 04-04-2011 at 08:55 AM. Reason: punctuation...lol
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    Day 16 - 4/4 - 4/5

    Meals:

    M1
    Isopure 1/2 Serving
    Strawberries, Bannana
    Cycle Support
    8 oz Orange Soda

    M2
    1/2 Roast Beef Sub

    M3
    1/2 Roast Beef Sub

    M4
    Egg Salad Sandwhich

    Training

    Pull Ups (Golds Spot System)
    BW 2.5, 2.5
    Small Band 3, 3, 3, 3
    Big Band 4, 4, 4, 4
    Big/ Small 7, 6, 6

    Cable Rows
    160 x 3 x 10

    Supps:
    Roxylean
    Vit E
    Oscal
    Potassium
    Yohimbine

    Gearz:
    Decavol 2 tabs split
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    I still think the hormonal products are way premature, but your diet is getting a little better. Still...eat more food.
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    Day 17 - 4/5 - 4/6

    Meals:

    M1
    Grilled Chicken Breast

    M2
    6 oz Steak
    2 eggs
    Bagel

    M3
    Egg Salad Sandwich

    M4
    Egg Salad Sandwich

    Long day I was up for 26 hours...this is gonna mess me up.

    Training:
    Off

    Supps:
    Oscal 2
    B 12
    Yohimbe

    Gears:
    Decavol 2 tabs - split dose
    Last edited by FlexMasterFunk; 04-07-2011 at 08:12 PM. Reason: Forgot Supps...
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    Day 18 - 4/6 - 4/7

    Meals:

    M1
    Egg Salad Sandwich

    M2
    1/2 Roast Beef Sub

    M3
    Egg Salad Sandwich

    Supps:
    Oscal

    Gears:
    Decavol 2 tabs - split dose
    Last edited by FlexMasterFunk; 04-09-2011 at 10:39 AM. Reason: Date was off.
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    Lv. Percent
    34.48%

    BP was temporarily high, but I feel it dropping again. Probably for these reasons:

    1. Forgot to take Cycle support because of my 26 hour day.
    2. Decavol + Haven't worked out in 2 days.
    3. Sleeping pattern.
  29. New Member
    imsothemanxd's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Aug 2009
    Posts
    16
    Rep Power
    73
    Level
    3
    Lv. Percent
    53.37%

    I really hope this is worth it when you could just eat normally and add cardio... then again im 2 something and cut on 2200 calories... but it just doesnt look like your getting that.
  30. New Member
    FlexMasterFunk's Avatar
    Join Date
    Jul 2005
    Age
    36
    Posts
    104
    Rep Power
    165
    Level
    9
    Lv. Percent
    34.48%

    Quote Originally Posted by imsothemanxd View Post
    I really hope this is worth it when you could just eat normally and add cardio... then again im 2 something and cut on 2200 calories... but it just doesnt look like your getting that.
    I don't have a thyroid... My body responds in strange ways, and I haven't figured out why, yet. It's almost like I have to confuse my body to lose weight.

    I put on muscle easily, but have a difficult time with fat loss...
  31. New Member
    FlexMasterFunk's Avatar
    Join Date
    Jul 2005
    Age
    36
    Posts
    104
    Rep Power
    165
    Level
    9
    Lv. Percent
    34.48%

    Quote Originally Posted by FlexMasterFunk View Post
    BP was temporarily high, but I feel it dropping again. Probably for these reasons:

    1. Forgot to take Cycle support because of my 26 hour day.
    2. Decavol + Haven't worked out in 2 days.
    3. Sleeping pattern.
    Day 19 Training....I felt GREAT after this workout.

    M1
    Cycle support
    V8
    Strawberries
    Isopure 2 scoops

    M2
    6 oz Steak Lean

    M3
    Syntha 6
    Milk

    M4
    Siopao/Char Siu Bao Chicken

    Push Press
    165 x 2
    155 x 3, 3, 3
    145 x 5, 5
    135 x 5, 5

    Cleans
    135 x 5, 5, 5

    Stiff Leg Deadlift ss Shrugs
    215 x 8/8, 8,8
    205 x 7/8, 7/8
    Forearms are exploding...

    Good Morning ss Shrug
    115 x 10/12, 10/12, 10/12

    Gears:
    Decavol Split 2 Doses

    Supps:
    B Complex
    Oscal
    Potassium
    Magnesium
    Yohimbine
    Vitamin E
    Anavite
    Last edited by FlexMasterFunk; 04-09-2011 at 10:43 AM. Reason: Date was off...added food...add anavite.
  32. New Member
    FlexMasterFunk's Avatar
    Join Date
    Jul 2005
    Age
    36
    Posts
    104
    Rep Power
    165
    Level
    9
    Lv. Percent
    34.48%

    Day 20 4/8 - 4/9

    M1
    Cycle support
    V8
    Strawberries
    Isopure 2 scoops
    Glutamine

    M2
    Waldorf Salad
    Lemonade

    M3
    Chicken Boob
    Sprite Zero

    M4
    Ate Crappy:600 calories...I'll leave it at that.

    Training:

    Chin Ups
    BW 3, 3, 2.5
    Small 4, 4, 3.5
    Big 5, 4.5

    BB Curls
    65 Warm Up x 10
    115 x 2 elbow tweaked
    95 x 8
    75 x 12

    DB Con
    40 x 7/7, 7/7, 7/7

    DB Elbow Back Stretch Curl
    25/25 x 12, 12, 12, 12, 12

    Hammer DB Stretch
    20 x 30, 30, 30

    Gears:
    Decavol 2 Doses

    Supps:
    Roxylean
    Yohimbine
    B Complex
    Fish Oil
    Anavite
    Magnesium
    Potassium
    Oscal
    Last edited by FlexMasterFunk; 04-09-2011 at 10:42 AM. Reason: Add Glutamine
  33. New Member
    FlexMasterFunk's Avatar
    Join Date
    Jul 2005
    Age
    36
    Posts
    104
    Rep Power
    165
    Level
    9
    Lv. Percent
    34.48%

    I can see the change in my body. I put on muscle for sure, and lost some fat. Clothes fit better.
  34. New Member
    FlexMasterFunk's Avatar
    Join Date
    Jul 2005
    Age
    36
    Posts
    104
    Rep Power
    165
    Level
    9
    Lv. Percent
    34.48%

    Start 4AD tomorrow.
  35. New Member
    FlexMasterFunk's Avatar
    Join Date
    Jul 2005
    Age
    36
    Posts
    104
    Rep Power
    165
    Level
    9
    Lv. Percent
    34.48%

    Day 20-28 4/9 - 4/15


    I've been crazy busy.

    Diet:
    I've been maintaining my diet. No cheat meals. around 2000-2500 cals per day mostly, but a couple times I probably ate like 1500.

    Training:
    Still training six days at a time. I have the papers with the sets and reps, but I don't have time to sort them out... I'll try to stay on top of posting.

    Still taking:
    Decavol 2 pills split daily
    4AD 2 pills split daily

    Supps:
    Cycle Support
    Roxylean
    Yohimbine
    Glutamine
    Anavite
    Oscal
    Magnesium
    Potassium
    Fish Oil
    Wobenzyme
    Vit E
  

  
 

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