Punthra is throwing some heavy objects around...

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  1. Punthra is throwing some heavy objects around...


    Well, i'm back to just doing workout logs for a bit as i'm finished PCT and have decided to just use pre-workouts and protein for the next little while.
    I'll be swapping back and fourth between Maniac! and N2KTS. I find both these products work well for me. I'm currently have been training with jlinteris and have been growing like a weed because of it. The guy is INSANELY strong and pushes me to my limit every time we step in the gym together. Here's the first Back workout for this log....


    Back

    Chinups BWx12 / BW+45x4 / BWx8

    Hammer Grip Chins BWx10 / BWx8 / BWx6

    Barbell Rows 135x5 / 185x5 / 275x5 / 315x5 / 335x3(PR) (Real happy about this but then i got smoked by Jordan when he did 405x3!)

    One Arm Cable Rows 110x8 / 150x8 / 190x5 (To big of a jump but damn did i feel strong on this today!)

    Deadlifts 135x10 / 225x10 / 315x10 / 405x10 (Damn!!! I haven't had strength like this at the end of workout for years!!!! Jord had me widen my grip and spread my legs out wider which allows me to pull my hips through more to give me more power. Definitely sticking with this style from now on!)

    Seated Dumbbell Shrugs 160x15 / 160xx12 / 160x8

    Overall this was a kick as workout and my back is thoroughly beat up! Can't wait for chest tomorrow.....


  2. In first... heavy objects who would have known...
    Unremarkable is no way to go through life... Doug
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  3. I was thinking about calling it....Punthra is throwing around 3lb pink dumbbells but it just didn't have the same ring to it.

  4. Bro you always work hard ,in for this man!!

  5. I'm in too
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  6. I'm sub'd

    Been going back and forth on the idea of starting a workout log. I don't like logging my workouts in my supplement logs and I also suck at keeping track of my lifts..

    Btw, Good lifts.


  7. Welcome gentlemen! Stakedcop fire up the log, i'd definitely follow along!

  8. Quote Originally Posted by punthra View Post
    Welcome gentlemen! Stakedcop fire up the log, i'd definitely follow along!
    Haha aiiiight I'll get it up... But it ain't gonna be pretty! I train like I'm hyped on crank and PCP lol I always try to enter my workouts into my iPhone as i go and I never make it past the first 3-5 sets...


  9. Well, there won't be an update from me until thursday....Came down with the flu and i'm taking a few days off to get back to normal.

  10. Quote Originally Posted by punthra View Post
    Well, there won't be an update from me until thursday....Came down with the flu and i'm taking a few days off to get back to normal.
    Taking some echinacea right now, can't afford to get sick and my nose is starting to run...
    Unremarkable is no way to go through life... Doug

  11. Quote Originally Posted by punthra View Post
    Well, there won't be an update from me until thursday....Came down with the flu and i'm taking a few days off to get back to normal.
    I had this a few weeks ago.. Rest up and get better man!


  12. Sick?? You told me you were taking the day off because you had a consult to get bosley hair plugs. Are you sick or not?
    I will sleep with you AND your pet for 50 bucks!

  13. LOL! Whatever Jord, I heard NAMBLA wants to make you there president!

  14. Quote Originally Posted by punthra View Post
    LOL! Whatever Jord, I heard NAMBLA wants to make you there president!
    Nambla....'North American Men Bearing Large Arms' wants me to be their president.... with only 19's? I am blown away. Should I write a speech? I gotta call my wife!!!...
    I will sleep with you AND your pet for 50 bucks!

  15. Perhaps you should check the south park episode...LOL!!

  16. In for the destruction.

  17. Punthra, get your ass on here and start logging your training sessions!
    I will sleep with you AND your pet for 50 bucks!

  18. Chest / Shoulders / Triceps

    Incline Barbell Presses 135x5 / 185x5 / 235x5 / 285x5 / 305x3 / 325x1 (Not to shabby for coming off the flu!)

    Flat Barbell Presses 135x10 / 185x10 / 235x10 / 285x8

    Dumbbell Flyes 40x10 / 60x10 / 80x10

    Cable Upright Rows Sup/ Front Dumbbell Raises (Set 1) 175x10 & 30x10
    (Set 2) 205x10 & 40x8 (Set 3) 235x8 & 50x6 (This superset is where i really noticed that i was stilling feeling the effects of the flu...I was huffing and puffing from this!)

    Incline Skullcrushers 108x5 / 128x5 / 148x5 / 168x3

    Reverse Pressdowns 30x20 / 40x15 / 50x12


    Legs / Biceps

    Beltless Barbell Squats 135x5 / 135x5 / 225x5 / 275x5 / 315x5 / 365x5 (Had to stop here as my left knee was throbbing during this set)

    Leg Press (Centuries) 90x10 / 180x20 / 270x30 / 360x40 / 450x21

    Leg Extensions 285x10 / 285x10 / 285x9

    One Leg Curls 70x8 / 90x8 / 110x6

    Hammer Curls 60x5 / 75x5 / 90x5

    One Arm Cable Curls 50x10 / 65x10 / 80x10

    Notes:
    - i will never train biceps with legs again!!!! Could not get a pump in my arms due to the fact that all my blood was in my legs

  19. Back in the saddle again...

    YouTube - Aerosmith- Back in the Saddle
    Unremarkable is no way to go through life... Doug

  20. Back / Traps

    Reverse Grip Pulldowns 220x5 / 260x5 / 300x5

    Barbell Rows 135x10 / 205x10 / 275x8 / 335x5 (WOW!!!)

    Good Mornings 135x10 / 185x10 / 235x8

    Cable Pullovers 160x10 / 175x10 / 190x8

    High Hammer Strength Rows 230x10 / 280x10 / (DC Style) 330x6 / x4 / x2 (This just totally finished off my lats)

    Seated Dumbbell Shrugs 160x17 / 160x13 / 160x10

    Notes:
    - trained with an old training partner today due to Jordan being down for the count with a busted up back
    - skipped deadlifts this week and will return to them next week

  21. Quote Originally Posted by punthra View Post
    Back / Traps

    Reverse Grip Pulldowns 220x5 / 260x5 / 300x5

    Barbell Rows 135x10 / 205x10 / 275x8 / 335x5 (WOW!!!)

    Good Mornings 135x10 / 185x10 / 235x8

    Cable Pullovers 160x10 / 175x10 / 190x8

    High Hammer Strength Rows 230x10 / 280x10 / (DC Style) 330x6 / x4 / x2 (This just totally finished off my lats)

    Seated Dumbbell Shrugs 160x17 / 160x13 / 160x10

    Notes:
    - trained with an old training partner today due to Jordan being down for the count with a busted up back
    - skipped deadlifts this week and will return to them next week
    Awesome workout, Jay. Looks like you kicked the **** out of those barbell rows this week and the shrugs look badass! I will be on there at 1 tommorow. I miiiight attempt some flat bench press. Something where I can just lay there.
    I will sleep with you AND your pet for 50 bucks!

  22. Thanks dude! Everything felt awesome and my back is torched today...So i did something right!!!!

  23. What's up P! Hope all is well in your neck of the woods. Gonna try and follow this one.
    ...GMG760 Version 2.0 ... Back from the dead.

  24. Things are good man! Glad to see you get in here...Hope things are going well for you!

  25. strong as always Jason.

    what AI supplements are you taking right now?
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  26. Right now i'm just using Maniac!...But i think i'm going to start taking my HGHpro for a little bit as my sleeps been a little erratic.

  27. If you don't mind me asking, what cycle had you previously ran homie? Last time we were talking you had run that liquid methyldrostanolone cycle.

    Cruise by my new log if you like: Back from the Dead GMG760's new log
    ...GMG760 Version 2.0 ... Back from the dead.

  28. Quote Originally Posted by punthra View Post
    Right now i'm just using Maniac!...But i think i'm going to start taking my HGHpro for a little bit as my sleeps been a little erratic.
    HGHpro should do the trick.

  29. Doesn't it feel beastly banging out 300 plus pound barbell rows? Lol. Now if only I could do this on chest day.... :/




  30. The last one i ran was Epi and i absolutely loved it!
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