Well, i'm back to just doing workout logs for a bit as i'm finished PCT and have decided to just use pre-workouts and protein for the next little while.
I'll be swapping back and fourth between Maniac! and N2KTS. I find both these products work well for me. I'm currently have been training with jlinteris and have been growing like a weed because of it. The guy is INSANELY strong and pushes me to my limit every time we step in the gym together. Here's the first Back workout for this log....
Chinups BWx12 / BW+45x4 / BWx8
Hammer Grip Chins BWx10 / BWx8 / BWx6
Barbell Rows 135x5 / 185x5 / 275x5 / 315x5 / 335x3(PR) (Real happy about this but then i got smoked by Jordan when he did 405x3!)
One Arm Cable Rows 110x8 / 150x8 / 190x5 (To big of a jump but damn did i feel strong on this today!)
Deadlifts 135x10 / 225x10 / 315x10 / 405x10 (Damn!!! I haven't had strength like this at the end of workout for years!!!! Jord had me widen my grip and spread my legs out wider which allows me to pull my hips through more to give me more power. Definitely sticking with this style from now on!)
Seated Dumbbell Shrugs 160x15 / 160xx12 / 160x8
Overall this was a kick as workout and my back is thoroughly beat up! Can't wait for chest tomorrow.....