Punthra is throwing some heavy objects around...

punthra

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Well, i'm back to just doing workout logs for a bit as i'm finished PCT and have decided to just use pre-workouts and protein for the next little while.
I'll be swapping back and fourth between Maniac! and N2KTS. I find both these products work well for me. I'm currently have been training with jlinteris and have been growing like a weed because of it. The guy is INSANELY strong and pushes me to my limit every time we step in the gym together. Here's the first Back workout for this log....


Back

Chinups BWx12 / BW+45x4 / BWx8

Hammer Grip Chins BWx10 / BWx8 / BWx6

Barbell Rows 135x5 / 185x5 / 275x5 / 315x5 / 335x3(PR) (Real happy about this but then i got smoked by Jordan when he did 405x3!)

One Arm Cable Rows 110x8 / 150x8 / 190x5 (To big of a jump but damn did i feel strong on this today!)

Deadlifts 135x10 / 225x10 / 315x10 / 405x10 (Damn!!! I haven't had strength like this at the end of workout for years!!!! Jord had me widen my grip and spread my legs out wider which allows me to pull my hips through more to give me more power. Definitely sticking with this style from now on!)

Seated Dumbbell Shrugs 160x15 / 160xx12 / 160x8

Overall this was a kick as workout and my back is thoroughly beat up! Can't wait for chest tomorrow.....
 
punthra

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I was thinking about calling it....Punthra is throwing around 3lb pink dumbbells but it just didn't have the same ring to it.
 

raulob72

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Bro you always work hard ,in for this man!!
 
StackedCop

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I'm sub'd

Been going back and forth on the idea of starting a workout log. I don't like logging my workouts in my supplement logs and I also suck at keeping track of my lifts..

Btw, Good lifts.
 
punthra

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Welcome gentlemen! Stakedcop fire up the log, i'd definitely follow along!
 
StackedCop

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Welcome gentlemen! Stakedcop fire up the log, i'd definitely follow along!
Haha aiiiight I'll get it up... But it ain't gonna be pretty! I train like I'm hyped on crank and PCP lol I always try to enter my workouts into my iPhone as i go and I never make it past the first 3-5 sets...
 
punthra

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Well, there won't be an update from me until thursday....Came down with the flu and i'm taking a few days off to get back to normal.
 
DreamWeaver

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Well, there won't be an update from me until thursday....Came down with the flu and i'm taking a few days off to get back to normal.
Taking some echinacea right now, can't afford to get sick and my nose is starting to run...
 
StackedCop

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Well, there won't be an update from me until thursday....Came down with the flu and i'm taking a few days off to get back to normal.
I had this a few weeks ago.. Rest up and get better man!
 
jlinteris

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Sick?? You told me you were taking the day off because you had a consult to get bosley hair plugs. Are you sick or not?
 
punthra

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LOL! Whatever Jord, I heard NAMBLA wants to make you there president!
 
jlinteris

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LOL! Whatever Jord, I heard NAMBLA wants to make you there president!
Nambla....'North American Men Bearing Large Arms' wants me to be their president.... with only 19's? I am blown away. Should I write a speech? I gotta call my wife!!!...
 
punthra

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Perhaps you should check the south park episode...LOL!!
 
jlinteris

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Punthra, get your ass on here and start logging your training sessions!
 
punthra

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Chest / Shoulders / Triceps

Incline Barbell Presses 135x5 / 185x5 / 235x5 / 285x5 / 305x3 / 325x1 (Not to shabby for coming off the flu!)

Flat Barbell Presses 135x10 / 185x10 / 235x10 / 285x8

Dumbbell Flyes 40x10 / 60x10 / 80x10

Cable Upright Rows Sup/ Front Dumbbell Raises (Set 1) 175x10 & 30x10
(Set 2) 205x10 & 40x8 (Set 3) 235x8 & 50x6 (This superset is where i really noticed that i was stilling feeling the effects of the flu...I was huffing and puffing from this!)

Incline Skullcrushers 108x5 / 128x5 / 148x5 / 168x3

Reverse Pressdowns 30x20 / 40x15 / 50x12


Legs / Biceps

Beltless Barbell Squats 135x5 / 135x5 / 225x5 / 275x5 / 315x5 / 365x5 (Had to stop here as my left knee was throbbing during this set)

Leg Press (Centuries) 90x10 / 180x20 / 270x30 / 360x40 / 450x21

Leg Extensions 285x10 / 285x10 / 285x9

One Leg Curls 70x8 / 90x8 / 110x6

Hammer Curls 60x5 / 75x5 / 90x5

One Arm Cable Curls 50x10 / 65x10 / 80x10

Notes:
- i will never train biceps with legs again!!!! Could not get a pump in my arms due to the fact that all my blood was in my legs
 
punthra

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Back / Traps

Reverse Grip Pulldowns 220x5 / 260x5 / 300x5

Barbell Rows 135x10 / 205x10 / 275x8 / 335x5 (WOW!!!)

Good Mornings 135x10 / 185x10 / 235x8

Cable Pullovers 160x10 / 175x10 / 190x8

High Hammer Strength Rows 230x10 / 280x10 / (DC Style) 330x6 / x4 / x2 (This just totally finished off my lats)

Seated Dumbbell Shrugs 160x17 / 160x13 / 160x10

Notes:
- trained with an old training partner today due to Jordan being down for the count with a busted up back
- skipped deadlifts this week and will return to them next week
 
jlinteris

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Back / Traps

Reverse Grip Pulldowns 220x5 / 260x5 / 300x5

Barbell Rows 135x10 / 205x10 / 275x8 / 335x5 (WOW!!!)

Good Mornings 135x10 / 185x10 / 235x8

Cable Pullovers 160x10 / 175x10 / 190x8

High Hammer Strength Rows 230x10 / 280x10 / (DC Style) 330x6 / x4 / x2 (This just totally finished off my lats)

Seated Dumbbell Shrugs 160x17 / 160x13 / 160x10

Notes:
- trained with an old training partner today due to Jordan being down for the count with a busted up back
- skipped deadlifts this week and will return to them next week
Awesome workout, Jay. Looks like you kicked the **** out of those barbell rows this week and the shrugs look badass! I will be on there at 1 tommorow. I miiiight attempt some flat bench press. Something where I can just lay there.
 
punthra

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Thanks dude! Everything felt awesome and my back is torched today...So i did something right!!!!
 
GMG760

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What's up P! Hope all is well in your neck of the woods. Gonna try and follow this one.
 
punthra

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Things are good man! Glad to see you get in here...Hope things are going well for you!
 
John Smeton

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strong as always Jason.

what AI supplements are you taking right now?
 
punthra

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Right now i'm just using Maniac!...But i think i'm going to start taking my HGHpro for a little bit as my sleeps been a little erratic.
 
StackedCop

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Doesn't it feel beastly banging out 300 plus pound barbell rows? Lol. Now if only I could do this on chest day.... :/


:lol:
 
punthra

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The last one i ran was Epi and i absolutely loved it!
 
jlinteris

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Where is your bench press workout? You load that incline machine so heavy you almost bend it and you dont post it? Get on that ****, son!
 
punthra

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ya, ya, i'll post the workouts up here later today!
 
DreamWeaver

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Where is your bench press workout? You load that incline machine so heavy you almost bend it and you dont post it? Get on that ****, son!
oooh!! goodness gracious... :mischievous:
 
punthra

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ya, he's riding me cause i managed to knock out 5 reps with 450 on the incline hammer....
 
jlinteris

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I hear you those numbers are just sick.
I watched Punthra do the rows. The workout takes 5 hours because first he blows up 800 balloons with helium and ties 400 to each side. He tried 500 on each side but the bar floated into space.
 
punthra

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LOL!!!!!
 
A_I_Sports_Nutrition

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I watched Punthra do the rows. The workout takes 5 hours because first he blows up 800 balloons with helium and ties 400 to each side. He tried 500 on each side but the bar floated into space.
LMFAO!!!!
 
punthra

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Sorry i didn't get last weeks numbers up....My wife stated that the weekend was hers due to having to spend last V-day in the hospital. Fired up the Swole stack yesterday and will begin reporting results starting after todays back workout.
 
punthra

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Back

Hammer Strength One Arm Rows 90x6 / 135x6 / 180x6 / 225x5

Deadlifts 135x5 / 225x5 / 315x5 / 405x5 / 455x3 / 505x1 (FAIL) (Just didn't have the pull!!! Piss me off!!!!!!!!!!!)

Close Grip Pulldowns 200x8 / 240x8 / 280x6 / 320x4 (Not bad, for three exercises deep)

Superman Hyperextensions BWx12 / BWx12

Cable Pullovers (FST-5) 160x10 / 145x10 / 130x10 / 115x10 / 100x10

Notes:
- good workout but i didn't really get into it
- tried taking HGHPro with Glycobol last night....Definitely enjoyed the muscle hardness in the morning and my sleep was absolutely amazing
- chest today....
 
A_I_Sports_Nutrition

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Back

Hammer Strength One Arm Rows 90x6 / 135x6 / 180x6 / 225x5

Deadlifts 135x5 / 225x5 / 315x5 / 405x5 / 455x3 / 505x1 (FAIL) (Just didn't have the pull!!! Piss me off!!!!!!!!!!!)

Close Grip Pulldowns 200x8 / 240x8 / 280x6 / 320x4 (Not bad, for three exercises deep)

Superman Hyperextensions BWx12 / BWx12

Cable Pullovers (FST-5) 160x10 / 145x10 / 130x10 / 115x10 / 100x10

Notes:
- good workout but i didn't really get into it
- tried taking HGHPro with Glycobol last night....Definitely enjoyed the muscle hardness in the morning and my sleep was absolutely amazing
- chest today....
Nice job Pun.
 
DreamWeaver

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Back

Hammer Strength One Arm Rows 90x6 / 135x6 / 180x6 / 225x5

Deadlifts 135x5 / 225x5 / 315x5 / 405x5 / 455x3 / 505x1 (FAIL) (Just didn't have the pull!!! Piss me off!!!!!!!!!!!)

Close Grip Pulldowns 200x8 / 240x8 / 280x6 / 320x4 (Not bad, for three exercises deep)

Superman Hyperextensions BWx12 / BWx12

Cable Pullovers (FST-5) 160x10 / 145x10 / 130x10 / 115x10 / 100x10

Notes:
- good workout but i didn't really get into it
- tried taking HGHPro with Glycobol last night....Definitely enjoyed the muscle hardness in the morning and my sleep was absolutely amazing
- chest today....
I hate when that happens... oh well all in all another solid workout it the books..
 
punthra

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ya, it's fustrating when it happens but it adds fuel to the fire for the next back workout...Conquer and destroy!
 
jlinteris

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ya, it's fustrating when it happens but it adds fuel to the fire for the next back workout...Conquer and destroy!
I will be there for the next back workout and I will be standing behind you with a bamboo pole while you deadlift. You miss and I will chop you across the neck. You will be repping that **** out of fear.
Sincerely,
JLinteris
 
StackedCop

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ya, it's fustrating when it happens but it adds fuel to the fire for the next back workout...Conquer and destroy!
Yes!!

Back day is tomorrow for me and I'm already excited about putting my body thru a **** ton of pain. I just can't wait to stretch these lats out and pound out some heavy ass deads! I can feel the chalk on my hands already :lol:
 
punthra

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Kill it bro!!!

Here's my last two workouts....

Chest

Flat Barbell Presses 135x5 / 185x5 / 225x5 / 275x5 / 315x5 / 365x1 / 225x17

Decline Barbell Presses 135x8 / 225x8 / 275x8 / 325x4 (Strength fell off but it felt nice to do this exercise again)

Incline Hammer Strength 180x10 / 250x10 / 320x8

Cable Crossovers 75x12 / 90x12 w/ drop 45x24


Shoulders

Military Push Press 135x5 / 185x5 / 215x5 / 245x3 / 275x1 (Failed on the lockout)

One Arm Cable Front Raises 30x10 / 40x10 / 50x10 (These thrashed my front delts!!!!)

Dumbbell Laterals sup/ Cable Upright Rows (Set 1) 30x10 & 160x10
(Set 2) 35x10 & 190x8 (Set 3) 40x10 & 220x6

Machine Rear Laterals 145x12 / 165x12 / 185x12

Notes:
-great workouts so far this week
- definitely noticing the edginess that Testopro creates when it first kicks in
- Taking gylcobol and HGHpro at night has really been working well for me, great sleep and i notice my muscles are rock hard when i get up which is quite a change from feeling flat due to low glycogen
- started cardio yesterday....F**k i hate cardio, i hope the snow melts soon so i can go outside for cardio instead. Don't like feeling like a hamster on a wheel.
 
DreamWeaver

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Yah that "edginess" often gets me into trouble...
 
punthra

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It hasn't been to bad so far....Knock on wood!
 

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