5/3/1 and Grappling 4 fun Log

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  1. Senior Member
    Mr.Sinister's Avatar
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    Wednesday 2/25/15

    Treadmill workout
    5:00@8.0
    4:00@8.5
    3:00@9.0

    Mitt work
    2x2:00 hands only. Just to get back into the groove.

  2. Senior Member
    Mr.Sinister's Avatar
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    5'7"  185 lbs.
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    Thursday 2/26/15

    Hips and swings
    SSB squats 2x8x65 8x135 5x185 5x225 3x245 11x261 12x205
    SLDL 8x95 5x145 3x12x166.5
    Lever bar 5x20x4
    Treadmill 8.3mph
    1) Glute bridges 3x8x158.5
    Vertical abs 3x12x103.75
    2) log cleans 3x3,4,4x162.5
    Rotations 3x8xMini band
    3) 45 hypers 3x15x16.75
    4) 20-20's 3:00@10.7mph

    Calves.

    Decent workout. Picked up 2 reps over what I was shooting for and I had another few in me. Slow and steady though. Fired two units of BPC-157 into groin and one into the shoulder. Gonna run it out on both. Got two more vials left. Seems to be working well. Off until Sunday.
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    5'7"  185 lbs.
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    Sunday 3/1/15

    Cuff
    DE bench 2x20x45 +60 chains 3x95 3x115 5x3x135 mid 5x3x135 pinky
    DB bench 4x15x60's
    CS rows 8x255 3x12x297
    Treadmill 8.4mph
    1) Axle OHP 3x6x100
    Fatz CS rows 3x8x237.5
    2) reverse green mid 3x7,8,8x205
    DB curls 3x8x51.25's
    3) push-ups 3x15
    Inverts 3x14
    4) 20/20's 3:00@10.8mph

    Extra triceps and band pulls. Rotator reliever later tonight.
    •   
       

  4. Senior Member
    Mr.Sinister's Avatar
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    5'7"  185 lbs.
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    Monday 3/2/15

    DE squats 2x8x65 added lights 2x65 2x115 8x2x135.5
    DL 5x135 5x185 5x235 2x255 10x273.5
    GHR 4x12xBW
    Lever bar 5x10,12,14,16,18x4.25

    Called it there. I am pretty sick with a cold/flu so it was sucking pretty bad. Hopefully better by Wednesday.
  

  
 

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