I train my chest once. The past three weeks I have noticed that when I began to lift I get a sharp pain in my pectoral major where it connects up into the shoulder( i'm not exactly sure where it connects, not too familiar with anatomy). It only hurts my first few sets and then it goes away. I noticed that this week the pain is still there after a day of rest. I have a few ideas of what it may be, but would love input from everyone.
- Straining from lack of warming up or stretching prior to workout?
- Straining due to improper form while benching?
- Any other ideas???
Thanks to all!!