holzheimer
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Just tryin to keep a log. Open to any criticism or tip to make it better..
im transitioning from bulk to cut right now so my cardio is not regular and diet isnt spic and span yet.
Legs 2 days ago:
Warm-up 5 min on stationary bike
Leg press: 485 x 12
845 x 12
1025 x 12
1115 x 12
1205 x 12
Single leg ext: 50 lbs x 12
50 lbs x 12
50 lbs x 12
50 lbs x 12
Leg curl machine: 50 lbs x 12
50 lbs x 12
50 lbs x 12
50 lbs x 12
Yesterday Back:
Deadlift: 135 x 12
315 x 12
405 x 12
405 x 10
405 x 8
DB rows: 70 x 12
80 x 12
90 x 12
100 x 12
Lat pull: 130 x 12
130 x 12
130 x 12
130 x 12
Cable rev fly: 40 x 12
40 x 12
40 x 12
im transitioning from bulk to cut right now so my cardio is not regular and diet isnt spic and span yet.
Legs 2 days ago:
Warm-up 5 min on stationary bike
Leg press: 485 x 12
845 x 12
1025 x 12
1115 x 12
1205 x 12
Single leg ext: 50 lbs x 12
50 lbs x 12
50 lbs x 12
50 lbs x 12
Leg curl machine: 50 lbs x 12
50 lbs x 12
50 lbs x 12
50 lbs x 12
Yesterday Back:
Deadlift: 135 x 12
315 x 12
405 x 12
405 x 10
405 x 8
DB rows: 70 x 12
80 x 12
90 x 12
100 x 12
Lat pull: 130 x 12
130 x 12
130 x 12
130 x 12
Cable rev fly: 40 x 12
40 x 12
40 x 12
Last edited: