Decided to start a workout log to keep track of my workouts. I think it will benefit me a lot to keep track of weights/reps/workout feelings/reactions to exercises and monthly weight gain. I will be logging my daily diet, workouts, and supplements being ingested starting...TODAY!
SUPPLEMENTS TAKEN: USP Labs Super Cissus Rx - 4 grams (5 caps)
Optimum Nutrition Tribulus - 3 grams (4 caps)
Gaspari Superpump 250 - 1 fat ass scoop (so 1 1/2ish)
I Force Reservitol V2 - 3 caps
Osteo Bi-Flex - 3 pills
SKELETAL BALM applied to elbows, shins, shoulders, wrists
Workout of the day: Cardio/Abs -Warmed up using my pvc pipe. Rolled out hips, glutes, hammies, quads.
-Ran 5 minutes at 7.0 mph/15 degree incline.
-5 sets of 20 situps for speed with 45 second breaks.
-1 set of flutter kicks for 2 minutes.
-1 set of 20 leg raises.
-1 set of 25 double crunches.
-Then finished with a 6:22 mile.
Workout Notes:
Running at that incline pretty much made me die. It took me about 5 minutes to catch my breathe. Abs were pretty easy. Hate doing them but am trying to get a 300 pt score finally. Overall a good workout. Tomorrow and Tuesday will be weightless bs workouts as much as I hate not lifting, I am taking a pt test on Wednesday so we shall see!
Nutrition for the day:
- I don't really keep track of calories. I just try to eat as much as possible generally, and keep it about 3k cals a day high protein.
- BREAKFAST:
-2 eggs scrambled
-Sausage patty
-Potatoes fried with vegetable oil
-12 oz. OJ
-Blueberry Turnover
-LUNCH
-Haven't eaten yet! Gonna go get some Churche's Chicken:dance:
-DINNER
-Will be before I go to bed (at 5pm) I work 1am-9am. It will be a 1500 calories shaking supplying 95ish grams of protein.
OFF TO CHURCHES! Have a good day all.
SUPPLEMENTS TAKEN: USP Labs Super Cissus Rx - 4 grams (5 caps)
Optimum Nutrition Tribulus - 3 grams (4 caps)
Gaspari Superpump 250 - 1 fat ass scoop (so 1 1/2ish)
I Force Reservitol V2 - 3 caps
Osteo Bi-Flex - 3 pills
SKELETAL BALM applied to elbows, shins, shoulders, wrists
Workout of the day: Cardio/Abs -Warmed up using my pvc pipe. Rolled out hips, glutes, hammies, quads.
-Ran 5 minutes at 7.0 mph/15 degree incline.
-5 sets of 20 situps for speed with 45 second breaks.
-1 set of flutter kicks for 2 minutes.
-1 set of 20 leg raises.
-1 set of 25 double crunches.
-Then finished with a 6:22 mile.
Workout Notes:
Running at that incline pretty much made me die. It took me about 5 minutes to catch my breathe. Abs were pretty easy. Hate doing them but am trying to get a 300 pt score finally. Overall a good workout. Tomorrow and Tuesday will be weightless bs workouts as much as I hate not lifting, I am taking a pt test on Wednesday so we shall see!
Nutrition for the day:
- I don't really keep track of calories. I just try to eat as much as possible generally, and keep it about 3k cals a day high protein.
- BREAKFAST:
-2 eggs scrambled
-Sausage patty
-Potatoes fried with vegetable oil
-12 oz. OJ
-Blueberry Turnover
-LUNCH
-Haven't eaten yet! Gonna go get some Churche's Chicken:dance:
-DINNER
-Will be before I go to bed (at 5pm) I work 1am-9am. It will be a 1500 calories shaking supplying 95ish grams of protein.
OFF TO CHURCHES! Have a good day all.