VOTUM IS BIZACKKKK WOOOOOOO - AnabolicMinds.com - Page 2

VOTUM IS BIZACKKKK WOOOOOOO

Page 2 of 2 First 12
  1. Senior Member
    votum's Avatar
    Stats
    5'9"  210 lbs.
    Join Date
    Apr 2010
    Age
    26
    Posts
    2,253
    Rep Power
    21285

    Reputation

    LET THERE BE SEX"Y LADIES!!!!!
    Attached Images Attached Images  

  2. Pro Virili Parte
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    29
    Posts
    8,838
    Rep Power
    2105226

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    "The only good is knowledge and the only evil is ignorance." - Socrates
  3. Elite Member
    thundergod's Avatar
    Stats
    6'4"  260 lbs.
    Join Date
    Oct 2007
    Age
    50
    Posts
    8,030
    Rep Power
    9156

    Reputation

    Quote Originally Posted by votum View Post
    Day 9:

    Squat:
    285x5x5 - These felt damn good, got some chuck taylors and they sire work a ton better than stupid tennis shoes!
    Doc Martins all the way!! Best boots for squatting.......EVER!!

    Not bad for giving someone a "California Smile" either.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
    •   
       

  4. Senior Member
    votum's Avatar
    Stats
    5'9"  210 lbs.
    Join Date
    Apr 2010
    Age
    26
    Posts
    2,253
    Rep Power
    21285

    Reputation

    The other day:

    Squat:
    295x5x5

    Overhead Press:
    125x5 - had to drop to 115x5x3, 115x3.5

    Deadlift:
    315x3 - without VersaGripps because I lost them New ones on the way

    Pullups to Failure:
    x13, x15, x12

    Chinups to failure:
    x9.5, x10, x9

    Prine Bridge:
    3x 30 deep breaths
  5. Senior Member
    votum's Avatar
    Stats
    5'9"  210 lbs.
    Join Date
    Apr 2010
    Age
    26
    Posts
    2,253
    Rep Power
    21285

    Reputation

    And yesterday


    Squat:
    305x5x5 - Didn't go low enough on my last set...probably around 115 degrees or so. I am feeling like that's OK though as I increase my weight...my legs are long so squatting down to 90 with a lot of weight on is super hard on my back

    Bench Press:
    215x5x5 - These were all hard o.0 Really feeling not having my versa gripps...Oh well 225 next time

    Inverted Row to Failure:
    x23, x12, x10.5 - Still improving

    Pushups to Failure:
    x20, x11, x10 - Uh not sure at all what happened here...my best guess is my pump was just way to big today...I took Hemavol because its one of my favorite Pre-wo...the Vitamin B just makes me focus so damn hard...I did the second and third sets super slow though...and after that did a whole bunch of other accessory work, about 40 minutes worth of upper body stuff.

    Reverse Crunch:
    3x20 -
  6. Senior Member
    votum's Avatar
    Stats
    5'9"  210 lbs.
    Join Date
    Apr 2010
    Age
    26
    Posts
    2,253
    Rep Power
    21285

    Reputation

    Also, took advantage of a nice big sale Got some Clen, Clomid, Nolva, IGF-1 and some other stuff. Not ready to be using the IGF, still studying up on it, but was a damn good deal
  7. Senior Member
    votum's Avatar
    Stats
    5'9"  210 lbs.
    Join Date
    Apr 2010
    Age
    26
    Posts
    2,253
    Rep Power
    21285

    Reputation

    Squat:
    315x5x5 - going to stay here...

    Overhead Press:
    115x5x5 - going to stay here...

    Deadlift:
    225x5, 315x2 - holy **** 315 hurts my hands lol...calluses cinch up and I can't grab the bar anymore...can't wait for the versagripps to get in..

    Pullups to Failure:
    x19, x13.5, x10 - Still increasing here

    Chinups to failure:
    x15, x12, x10 - surprised myself on these as well

    Prone Bridge:
    3x 60 seconds
  8. Senior Member
    votum's Avatar
    Stats
    5'9"  210 lbs.
    Join Date
    Apr 2010
    Age
    26
    Posts
    2,253
    Rep Power
    21285

    Reputation

    And what I just finished up, 21 DEC 10:

    Squat:
    135x10, 225x5, 315x5x5 - These felt good...bar didn't roll on me, I got down lower than last time, hips were not bugging me as bad. I'm going to stick at 315 as my working weight until I can nail 90 degrees with it. Might take me awhile as 90 degrees has my ass about 6 inches off the ground...really bothers my hips If I have more than my body weight going to 90. To compensate for not being able to go to 90 I go pretty slow, deep breath, 5 seconds down, 2 or 3 seconds up, repeat.

    Bench Press:
    135x10, 225x5, 225x3, 185x5x3 - Elbows were killing me during the second set of 225, had to drop the weight, they were still killing me even with 185 but I slowed down a lot to work my chest. Pretty sure I am damn close to CNS failure, luckily the gym is going to be closed for a few days so I will rest good. Met my goal though and got back to 225x5 so I was happy.

    Inverted Row to Failure:
    x25, x15, x11 - improved on all 3 sets. These almost feel exactly like pushups so I think they might be playing on the pushup sucking last few days.

    Pushups to Failure:
    x25, x15, x12 - I increased these from last time...but I am using this as my guide for CNS failure...90% sure I am very close as I went from 65 on the first set to 20 in one day...I don't think it is a pump any more. Break is coming soon.

    Reverse Crunch:
    x20, x20, x20 - These are easy.

    That's it, proud of myself on the compound movements and a little worried about my elbows but I think I just need a good rest, I've been pushing myself harder than I should for a 5x5 in order to get back into heavy weights before my super first cycle and my body is feeling it. I'm gaining weight pretty damn fast though...Woke up this morning at 187.2, 32.5" waist at the belly button and 42" chest unflexed, so I am making fast progress and am just about where I was when I left Iraq. Feeling confident that I can push enough weight to really start making big gains on the cycle.
  9. Senior Member
    punthra's Avatar
    Stats
    5'11"  234 lbs.
    Join Date
    Jan 2009
    Age
    34
    Posts
    2,440
    Rep Power
    3454

    Reputation

    Nice workouts bro!!!
  10. Senior Member
    votum's Avatar
    Stats
    5'9"  210 lbs.
    Join Date
    Apr 2010
    Age
    26
    Posts
    2,253
    Rep Power
    21285

    Reputation

    Check this **** out:

    29DEC-
    -----------
    I just invented a new thing. I call it Double Down Sets. Read on.

    What I decided to do, since New Years will be crazy, was smoke the hell out of my body. I picked my heaviest weight I was comfortable working with and could complete a respectable amount of reps with for each exercise, knocked them out until form failure, dropped the weight a bit, doubled the reps, rinsed and repeated until I hit the lowest weight or just the bar. It worked, I feel damn good and am going to be sore tomorrow!
    -------------
    Squat:
    315x10 -- 225x20 -- 135x40 -- 45x80 -- Yeah I rest-paused sometimes lol. ~15 minutes to complete
    -----------
    Deadlift:
    315x5 -- 225x10 -- 135x20 -- Legs were dying so I didnt do the bar
    Bench PRess:
    225x5 -- 185x10 -- 135x20 -- 45x40 -- No rest pausing but damn it hurt.
    -----------
    Pullup:
    x14, x8, x8 - Just enough rest to get a drink of water
    -----------
    Inverted Row:
    x8 - Back was smoked by now
    -------------
    Hammer Curls:
    40x5 -- 30x10 -- 20x20 -- 10x40
    ------------
    Arnold Press:
    40x10 -- 30x19.5 -- 20x20 -- 10x40 -- Should have only dropped 3 times, was no way I was getting 20x40.
    ------------
    Rotator Cuff work, 10x15 slow reps
    -----------
    Reverse Crunches are my favorite ab exercise now, x30, x30.
    -----------
    Stretching.
    -----------

    So I am well on my way to getting to 200 before my test arrives. In my workout clothes on the scale right this second I weighed 196.8. I will give my clothes 5 lbs and that is very liberal. We'll see what I wake up at in the morning but if its over 190 I will be a very happy camper, weight is steadily rising, waist is not changing, BF is not changing, everything is as it should be :P

    And test is on the way!
  11. Pro Virili Parte
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    29
    Posts
    8,838
    Rep Power
    2105226

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by votum View Post
    Check this **** out:

    29DEC-
    -----------
    I just invented a new thing. I call it Double Down Sets. Read on.

    What I decided to do, since New Years will be crazy, was smoke the hell out of my body. I picked my heaviest weight I was comfortable working with and could complete a respectable amount of reps with for each exercise, knocked them out until form failure, dropped the weight a bit, doubled the reps, rinsed and repeated until I hit the lowest weight or just the bar. It worked, I feel damn good and am going to be sore tomorrow!
    -------------
    Squat:
    315x10 -- 225x20 -- 135x40 -- 45x80 -- Yeah I rest-paused sometimes lol. ~15 minutes to complete
    -----------
    Deadlift:
    315x5 -- 225x10 -- 135x20 -- Legs were dying so I didnt do the bar
    Bench PRess:
    225x5 -- 185x10 -- 135x20 -- 45x40 -- No rest pausing but damn it hurt.
    -----------
    Pullup:
    x14, x8, x8 - Just enough rest to get a drink of water
    -----------
    Inverted Row:
    x8 - Back was smoked by now
    -------------
    Hammer Curls:
    40x5 -- 30x10 -- 20x20 -- 10x40
    ------------
    Arnold Press:
    40x10 -- 30x19.5 -- 20x20 -- 10x40 -- Should have only dropped 3 times, was no way I was getting 20x40.
    ------------
    Rotator Cuff work, 10x15 slow reps
    -----------
    Reverse Crunches are my favorite ab exercise now, x30, x30.
    -----------
    Stretching.
    -----------

    So I am well on my way to getting to 200 before my test arrives. In my workout clothes on the scale right this second I weighed 196.8. I will give my clothes 5 lbs and that is very liberal. We'll see what I wake up at in the morning but if its over 190 I will be a very happy camper, weight is steadily rising, waist is not changing, BF is not changing, everything is as it should be :P

    And test is on the way!
    killer workout bro!!!

    Sounds a little like drop sets what you were doing..Did you rest after your droped the weight some or went right back into it? Either way looks like a helluva good time!! Gonna try it out one day
    "The only good is knowledge and the only evil is ignorance." - Socrates
  •   

      
     

Similar Forum Threads

  1. Votum's Epic 210lb smashing pin quest
    By votum in forum Old School Hormone Use
    Replies: 150
    Last Post: 03-21-2011, 05:14 PM
  2. Votum takes on MrKleen's Warrior Routeen!
    By votum in forum Workout Logs
    Replies: 344
    Last Post: 11-26-2010, 10:15 PM
  3. Votum 2.0 - NATADROL/HGHPRO/HEMAVOL/FRIENDS
    By votum in forum Supplement Logs
    Replies: 481
    Last Post: 08-19-2010, 06:24 AM
  4. Replies: 105
    Last Post: 07-07-2009, 12:55 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in