WEST SIDE FOR SKINNY BASTARDS

  1. WEST SIDE FOR SKINNY BASTARDS


    So I am going to try out this amazing workout and I just want to keep a log of it i will start day 1 tomorrow, but i will be adding some intense cardio in the mornings and after the work out as well... let me know your thoughts as I go please.


  2. big fan of mr. defranco. you will be pleased with this if you are intense.

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