SweetLou321
Well-known member
Hey all this will be my first log, ill start with an intro.
Im 19, 183lbs as of today. Ive been bodybuilding for about a year and a half now and switched to powerlifting about 5 monthes ago. I plan to compete but i want to find my groove first and bring my embarrasing totals up!
I always keep a workout journal and keep tabs on my diet but i figured a log here wouldnt hurt as i can get imput from those more experienced then I.
My current diet is:
270g Protein per day
350g Carbs on lift days and less on cardio/off days depending on what im doing that day.
95g Fats
Wake Up-1 Scoop ModernBCAA
Meal 1
4 Whole Eggs, 3 Egg Whites
1 Cup Oats
2.5oz Blueberries
45g pro/65g carb/25g fat
Meal 2
6oz Chicken
1/2 Cup Black Beans
1.25 Cup Brown Rice
2 Cups Broccoli
45g pro/90g carb/10g fat
Pre-wo-1 Scoop Chained Out
Post/Intra-wo-1 Scoop SizeOn MP
Meal 3
Same as meal 2
45g pro/90g carb/10g fat
Meal 4
2 Slices Ezeikel Bread
4 Tbsp Naturally More PB
1 Scoop Myofusion
50g pro/50g carb/25g fat
Meal 5
8oz 96/4 Lean Beef
1/2 Green/Red Pepper
1/2 Onion
1 Tbsp EVO
50g pro/10g carb/25g fat
Before Bed-1 Scoop ModernBCAA
Training:
Westside Barbell for Skinny Guys v3
Considering switching to 5/3/1 due to ability to customize it, and ive been doing this routine for 2 monthes now. Time for a change maybe?
Most meals will look like the layout, some may change due to school/work but the macros will be the same with whatever replaces it.
Current 3 rep Maxs:
Bench-245
Squat-350
Deadlift-455
Im 19, 183lbs as of today. Ive been bodybuilding for about a year and a half now and switched to powerlifting about 5 monthes ago. I plan to compete but i want to find my groove first and bring my embarrasing totals up!
I always keep a workout journal and keep tabs on my diet but i figured a log here wouldnt hurt as i can get imput from those more experienced then I.
My current diet is:
270g Protein per day
350g Carbs on lift days and less on cardio/off days depending on what im doing that day.
95g Fats
Wake Up-1 Scoop ModernBCAA
Meal 1
4 Whole Eggs, 3 Egg Whites
1 Cup Oats
2.5oz Blueberries
45g pro/65g carb/25g fat
Meal 2
6oz Chicken
1/2 Cup Black Beans
1.25 Cup Brown Rice
2 Cups Broccoli
45g pro/90g carb/10g fat
Pre-wo-1 Scoop Chained Out
Post/Intra-wo-1 Scoop SizeOn MP
Meal 3
Same as meal 2
45g pro/90g carb/10g fat
Meal 4
2 Slices Ezeikel Bread
4 Tbsp Naturally More PB
1 Scoop Myofusion
50g pro/50g carb/25g fat
Meal 5
8oz 96/4 Lean Beef
1/2 Green/Red Pepper
1/2 Onion
1 Tbsp EVO
50g pro/10g carb/25g fat
Before Bed-1 Scoop ModernBCAA
Training:
Westside Barbell for Skinny Guys v3
Considering switching to 5/3/1 due to ability to customize it, and ive been doing this routine for 2 monthes now. Time for a change maybe?
Most meals will look like the layout, some may change due to school/work but the macros will be the same with whatever replaces it.
Current 3 rep Maxs:
Bench-245
Squat-350
Deadlift-455