12/2/10 DMZ 50mg #13 - chest, delts, tris
Flat BB Press - 185x10(+2rp), 155x9(+1rp), 135x6
Incline Lever Bench - 180x9(+2rp), 130x7(+2rp), 90x10(+2rp)
Cable Crossovers - 55x15(+3rp), 45x15(+5rp), 35x15
Lever Mil Press - 240x10(+10lbs), 180x8, 90x12
Seated DB Laterals - 35x12(+5lbs), 30x8(+5lbs), 25x12(+5lbs)
Bent Over DB Laterals - 40x8(+5lbs), 35x8(+5lbs)
Skull Crushers - 55x12(+5lbs), 45x10(+5lbs), 35x20(+5lbs)
Overhead Rope Extensions - 75x19(+5lbs and 7rp), 65x12(+5lbs and 2rp), 55x15(+5lbs and 3rp) - My right arm had a bad pain from my delt down into my forearm while doing these. Not exactly sure what was going on, almost felt like tennis elbow or something. It feels fine now, so i'm hoping it was just a fluke thing.
Reverse Cable Curls - 85x15(+5lbs and 3rp), 75x13(+5lbs and 1rp), 65x15(+5lbs)
Morning weight was 201lbs.